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Archived threads in /fit/ - Fitness - 1241. page
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File: sadfrog.jpg (72 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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>be me
>be not /fit/
>decide to try roller derby to get out any aggression and be apart of a team.
>go to boot camp
>puke
>tryouts are next week
>working out every day trying to get in shape
>have to do 20 laps in five mins to make it on team

Promise I am not an obese feminazi.
I love being apart of a team....
Comment too long. Click here to view the full text.
7 replies and 1 images submitted. Click here to view.
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>>36508836
SS+GOMAD
>>
just do 20 laps. Do the thing you have to do. And don't do anything else. It will come down to mental toughness on the day. Rest the day before the test.
>>
>>36508856
it's hard because there is not many places to roller blade not filled with kids everywhere.

last time I went to an open skate I was dodging little children and yelled at for going too fast.

so run? What should I eat before? Last time I had a whole wheat waffle with peanut butter and water. I was super nauseous.

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https://www.youtube.com/watch?v=P5DZXWSU4uk

how can white boys even compete?
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nice pants senpai
>>
not sure what the point is. many people press more than that.
>>
Holy leanback batman, basically airbenching it
Still strong as fuck though

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Tell me honestly, is the keto diet a troll?
I did that 2 times. I felt like shit, looked worse due to water loss, my lifts were going down a lot.

Now i cut on an IIFYM+F+M approach and i lose fat steadily, can keep all my lifts up (talking about more than 2pl8 bench for reps here) and i feel great because i still eat ~3000kcal per day (high TDEE)
7 replies and 1 images submitted. Click here to view.
>>
It's not a troll, you either didn't stick to it or did it wrong.

It takes a week to get into ketosis, the more you do it the more effective it gets. Don't forget to eat too much fat and not much protein !
>>
>he fell for keto
KEK
>>
it's not a "troll", but it's definitely misunderstood. people think that since you primarily use fat for energy it means you'll lose more body fat. they don't understand that any calorie restricted diet will take energy from your fat stores, and that the amount of fat lost depends on the actual deficit. it doesn't matter if you're in ketosis or not.

obviously the diet works, but so does basically any reasonable diet.

File: weight-scale.jpg (423 KB, 1015x1024) Image search: [iqdb] [SauceNao] [Google]
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i weigh myself monday of every week. i see that my numbers are always different. last week i was 207LBS this week i'm 210LBS. i dont feel or see myself any different. been lifting for one year so far what gives?
7 replies and 1 images submitted. Click here to view.
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I weight myself whenever I take a piss at home. The scale is next to the sink, so why not. A daily reminder that I weigh less than my fucking dog.
>>
>>36507966
Every morning and every night

t. femanon
>>
>>36507966
every Sunday. because I'm on a cut.

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Pic related. Is it true?
>n-no homo
10 replies and 1 images submitted. Click here to view.
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>pls respond
>>
>>36507888
I work with a lot of females (fashion retail) and they comment on my ass a lot. The touch my arms and sometimes abs, but they respect the ass
>>
Girls like butts

File: MOAI.jpg (170 KB, 332x500) Image search: [iqdb] [SauceNao] [Google]
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Haven't lifted for 8 days due to depression, lads.
Can some of you bully me into starting again? It's the only thing that works
6 replies and 1 images submitted. Click here to view.
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>>36507862
"Depression" doesn't exist. You are unable to control and set aside negative thoughts and you are unable to recognize when you begin to spiral into self doubt. You are being lazy and irresponsible and looking for any excuse to not put hard work in. Do you even want to be a sick kunt at all anon?
>>
Find a purpose and stop being a pussy.
>>
Go to the gym, faggot. Nobody wants to hear about your fucking problems.

File: i-hate-grapes-20389.png (112 KB, 688x1434) Image search: [iqdb] [SauceNao] [Google]
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so I got some days off for holidays and before leaving, this girl at the office and me made plans for having good action on

monday, so I need some /fit/ approved hobbies to keep me away from fapping and preferably away from the computer, what

does /fit/ on a typical day besides lifting? it is kinda sad that videogames dont appeal to me anymore
8 replies and 1 images submitted. Click here to view.
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>>36507782
shit post on /fit/
>>
>>36507821
check
>>
>>36507782
searching my computer I found Half-life 1 and it's 2 expansions (blue-shit and opposing force)

might aswell give them a try

File: shoo.jpg (55 KB, 600x553) Image search: [iqdb] [SauceNao] [Google]
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what's gobblin' your gains, /fit/?

I got food poisoning and have been puking bile and shitting water for 3 days. I think I lost 7-10 pounds or more already and I feel weak as fuck. There goes my winter bulk...
8 replies and 1 images submitted. Click here to view.
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>1 week holiday in a place with no gym starting next week
>started lifting a week ago

just kill me senpai
>>
>>36507713
check out gooby's travel workout videos.
>>
>>36507702
shoo shoo gains goblin

File: IMG_20160324_115346.jpg (1 MB, 1836x2295) Image search: [iqdb] [SauceNao] [Google]
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Just joined the home gym master race with 435lbs to work with....
9 replies and 2 images submitted. Click here to view.
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>>36507651

How much can you dead, squat, and stuff?
>>
>>36507651
idk if its just the angle, but how skinny do you have to be to actually get under that to unrack it?
>>
Right on. Only way to go if you have the room and motivation.

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The people responsible for this who think women with muscles are unattractive are a howling pack of insecure closeted queers.
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>>36507504
Don't worry, BvS is tanking hard and once Wonder Woman bombs Gadot will be booted from the whole thing and the universe restarded. Then maybe they'll learn their lesson and cast a proper Wonder Woman.
>>
>howling pack of insecure closeted queers.

welcome to 4chan you must be new here
>>
>>36507504
It's not that I find muscular women unattractive, it's just that women portrayed in any combat situation are over-sexualized.

Notice something about all these women? Bikini armor. Did I also mention the fact that these hoes are wearing HIGH HEELS?

gtfo

File: 1431305886041.jpg (57 KB, 524x468) Image search: [iqdb] [SauceNao] [Google]
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Thinking of starting swimming about 3 times a week. What technique do the swimmers of /fit/ recommend?
8 replies and 1 images submitted. Click here to view.
>>
Bumping for educational purposes
>>
>>36507321
Try not to hit on any 12 year old girls. They will ban you
>>
Have you done any swimming before?

File: bread-08.jpg (134 KB, 1280x853) Image search: [iqdb] [SauceNao] [Google]
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7 replies and 1 images submitted. Click here to view.
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my hands
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>>36507262
not even once
>>
>>36507262
rye or get out normie

File: PMzQL.gif (871 KB, 481x330) Image search: [iqdb] [SauceNao] [Google]
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I started doing exercises at home. I don't own weights so I hold heavy objects instead like books. (I switch them sides each rep to stay balanced)

I have been doing the skateboard squat like pic related and my neighbour has complained about the noise to our landlord. The wall next to my neighbour is the only free wall. Are there any other exercises I could do that make less noise?
8 replies and 3 images submitted. Click here to view.
>>
Move things and make another free wall? Or go somewhere with a barbell and power rack so you can lift properly?
>>
LMAO 3 DICTIONARY'S
>>
lol just join a gym dude

File: 1402875569818.jpg (109 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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I know this sounds dumb but i want some knowledge on my experience.
>Started working out for a while, then took it seriously was pretty fit
>Started hooking up with some qt slut, would have intense sex for like 2 hours average every time maybe 4 times a week.
>Mostly me doing all the work
>Lasted about 8 months
>Started noticing too tired for gym and didn't feel the need to go since I got nice puss.
Comment too long. Click here to view the full text.
9 replies and 3 images submitted. Click here to view.
>>
Also my thinking was that if I was having pretty intense sex it'd be a good workout. I guess I was pretty naive?
>>
bump
>>
>"didn't feel the need to go since I got nice puss"

You literally just admitted you were skipping sessions. But obviously it was the cardio. That's why rowers are so tiny right...

File: 1439483279330.png (42 KB, 1008x1008) Image search: [iqdb] [SauceNao] [Google]
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>sitting down with a jar of peanut butter and a quart of chocolate milk
>knowing it'll be fueling your next pr
Feels good brehs
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File: zach.jpg (87 KB, 691x540) Image search: [iqdb] [SauceNao] [Google]
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>bulking too fast
>worth it for the food and strength gains
>>
>>36506968
>he fell for the meme

You gonna get fat brah.
>>
>eat at slight deficit
>weight slowly goes up, strength improves, bustin PRs
>eat at slight surplus
>weight slowly goes down, start plateauing, feel tired all the time

What the actual fuck guys?

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