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Archived threads in /fit/ - Fitness - 1238. page
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Forgive me /fit/ for I have sinned.

I'm trying to lose weight and yesterday I had dounuts and an excessive amount of carbs - vastly exceeding my TDEE.
8 replies and 2 images submitted. Click here to view.
>>
Keep going and either your fuck up will motivate you more, or you're not dedicated enough. Or you could also eat like an extra 100-200 calories less per day until you make up for the excess calories you took in.
>>
>>36516294
Thanks anon, I'm going to do some extra cardio today and eat a lot less in the coming days to make up for it
>>
>upper body day
>gym is pretty empty
>a few people using machines across the room
>just me in free weight section
>feeling devilish
>approach Squat rack
>look around to check for people watching me
>nobody is looking
>load up 95lbs
>hesitate slightly
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Hi brahs!

There's a new application called Absolute Fitness on Google play developed by two 19 year olds.

INCLUDING:

Exercises
- More then 100 of them explained in detail with pictures and videos

Workout plans
- Over 20 programs for beginner, intermediate and advanced lifters.
- Training at home, without weights, 3-5 times a week, specializations, create your own plan

Nutrition
- Complete menus from 1500 to 5000 calories
- Different types of diets – low carb, intermittent fasting...
- Food calorie table with every grocerie you have in your menu
- Tips

Supplements
- Answers on every question and dilemma: consumation, quantity, advantages, disadvantages

Calculators
- One rep max
- Body fat
- BMI
- BMR
- TDEE
- FFMI

Give it a try guys

https://play.google.com/store/apps/d...iftme.liftmehr
7 replies and 3 images submitted. Click here to view.
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>>36516144
Fuck off. Buy advertising or some shit.
>>
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Has anyone tried this app? Is it any good?
>>
>>36516144
Does it include SS+GOMAD? If not, fuck off.

Yohimbine/yohimbe in UK

Anyone have a source? I lost the huge tub of tabs I bought like 3 years ago when moving out last year. I am in need of them again but it turns out in the last few years it has been fucking banned or something. Holland and Barrett used to do them but now they are a public health risk apparently.

Any tips? Anyone have a source?
5 replies and 1 images submitted. Click here to view.
>>
Just cut the old fashioned way fatty
>>
>>36515683

I am. But this stuff is proven to help with "stubborn fat". I am hitting my targets every week so don't worry about that m8

Need to lose about 8 or 9kg
>>
I just ordered some of a website which my mate uses for his:

centurysupplements

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I've seen some pretty strong looking people before but tell me /fit/, is there even a body comparable to this?
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>>36515507
Aesthetic as fuck
>>
>>36515526
Is this Chris chan from the comic?

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/fit/ i need help eating more regulary
my problem is that for me eating food increases my apetite which leads to
i eat breakfast -> 1hour later i eat my lunch
i eat dinner -> I eat what I was planning to eat for supper immediately


I know it would be much better for digestion etc if I spread my intake throughout the day

how to control my glutton brain and stop stuffing myself always when I sit down to eat and then fast half a day? I just love food too much I guess
8 replies and 1 images submitted. Click here to view.
>>
Have your first meal be high in fat. I'm sure you'll be full by then
>>
protein
>>
>>36515296
>>36515301
the problem for me is not hunger, but apetite
i feel satiated after a meal, but eating food increases apetite for me, if i skip breakfast for example, then i won't even think about food until like 9-10 am

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Due to unforseen reasons I can't hit the gym for today and all of next week, what body weight extersizes can I do to at least maintain my gainz til then? I also have two 10kg weights and two 2.3kg weights along with a bendy bar at my disposal.

What do, /fit/?
9 replies and 2 images submitted. Click here to view.
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>>36515207
All you have to do is google muscle name and workout to find pretty much everything you can possibly to do work a muscle.
>>
>>36515207
>>
>>36515261
I was refering more to push-ups, dips, chin-ups etc. but okay

what's up /fit/
my name is channing, i live in saginaw michigan...i am honestly one of the best lifters at my gym, if not- the best

i am only 19 years old and have 18 inch bi's, which is great for when i go out to clubs coz a lot of hot girls come up to me and want to feel my bi's, abs, etc...

traps are also great too, mine are fuckin nuclear lately.

anyways /fit/ is there any way i can improve my aesthetics? pfft, doubt it lol i've got a pretty rockin' bod.
what do u guys think?
9 replies and 6 images submitted. Click here to view.
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some more pics ill drop
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>>36514831
>>
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>>36514831
Sigh....

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Good exercises for poorfags with low impacts on the knees?
6 replies and 2 images submitted. Click here to view.
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Running
>>
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Swimming is God-Tier Cardio as far as low-impact stuff goes. (Just in general, really)
>>
>>36514567
Step ups, hill sprints

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how do i gauge my hip flexibility
10 replies and 1 images submitted. Click here to view.
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Those asses make me ill
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>>36514302
Yeah imagine pooping
>>
>>36514302
>>36514309
low test betas lol. gtfo my thread you cucks

What should I do?
I wanna look like zyzz when he was a teen. Do I cut and what routine?
6 replies and 1 images submitted. Click here to view.
>>
>>36514257
You need to lift.
>>
>>36514257

Okay so scroll to the very top, then come back here.
Done that right? okay cool, you see the mother fucking dinosaur? Like the one that's running.
That's the sticky. Read it.
>>
>>36514257
Try reading the sticky or lifting weights

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TRUE FITNESS ( AND ACTION!) !! IN COMBINATION NATION NATION NATION.. !!
6 replies and 4 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=HR1ae05nuGQ

WATCH HERE!!
>>
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Retard think he's Arnold. Topkek
>>
Let's do it people!

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CHEST THREAD.

Let's see how you are doing on the road to attaining Arnie's chest.
5 replies and 3 images submitted. Click here to view.
>>
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>tfw i have chest gap and i will never have a truly amazing chest
>>
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>>36513292
I've got the chloroform and the knife. All I need is opportunity now
>>
Nice amount of vascularity going on there. Looks strong, but not blood vessels with some muscles inbetween like others.

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Why is Zyzz´s mouth so small? Does that happen when you do roids?
7 replies and 3 images submitted. Click here to view.
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>>36513250
Yes. Your mouth shrinks. That's exactly what happens.
>>
>>36513250
Stuff tends to shrink when you die.
>>
>>36513250
He got jaw implants

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Make what?
>>
Down worry anon, your grammar will improve eventually.
>>
>>36513102
america great again

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it is possible to drink water intermittent fasting?
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>>
what

why does the gook look so sad with all that screen real estate
>>
yes, when you are intermittent fasting you can drink water whenever you want

in fact it would be bad if you didnt
>>
>>36512878
Yes
/thread

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