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Archived threads in /fit/ - Fitness - 1236. page
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poorfag here, recieved a set of dumbbells and was wondering what are some exercises i could do with them while im trying to save up for a gym membership
6 replies and 2 images submitted. Click here to view.
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>>36522887
Google it bro. Not a lot you can do if the dumbbells are light
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>>36522887

dumbbell thrusters
>>
Hold them while doing lunges, or hold a heavier one to your chest while doing crunches.

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Genetics affects muscle mass, insertions, height, proportions, fullness, response to stimuli, and all things /fit/ loves. However, you won't entertain the idea that genetics influences weight?
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>great build, broad shoulders, toned in certain areas from barely doing anything, easily able to gain muscle
>lazy
Fuck.
>>
>>36522555
but anon everyone on here agrees that genetics influence weight. the thing is it only influences weight by maybe 200-300kcal at most so it is pretty irrelevant. Sure if you eat the same one guy might end up slightly heavier than the other one but the difference will not be huge and that certainly doesnt explain morbidly obese people. In the end if you are genetically fucked you just have to eat those 200-300kcal less than the other guy and that is not too hard.
>>
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you can believe whatever you wish OP. in the end, its what you believe that matters most. and how it changes how you act

>benching some bench
>lost progress lately and so my "heavy set" is like 175/80
>ask for a spotter
>it's the guy that wanted the bench after me
>"yeah man, how many reps you going for, 10?"
>n-no 3
>"o-oh you're doing close grip?"
>no
He then picked up the bar the moment it touched...
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9 replies and 1 images submitted. Click here to view.
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>>36522365
>asking for a spotter
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>needing a spotter for 80kg
>>
>>36522394
>>36522458
What are you supposed to do if you fail?

Hello /fit/
This asshole right here tried to steal my cellphone while I was in a red light, he pulled it out. Immediately I said to him "I'll get you motherfucker!", I parked my car as soon as I got a green light, then I ran as fast as I could while screaming "I'll fucking kill you you dumbfuck!", I caught the motherfucker and beat the shit out of him.

Cardio is very important.
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>>36522359
Who cares
>>
>>36522381
/plg/ is that way
>>
Good job mang.

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I am 5" and 136lbs

My goal is to lose 26lbs

My plan is 500 calories a day and walking around for an hour. I lost 13lbs so far and I do plan on starting to work out when I reach my goal weight because right now I don't really have much energy to work out

How good/bad is my plan? Please no pseudo science

Tips and advices very welcome
8 replies and 1 images submitted. Click here to view.
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>>36522317
If ONLY you could reach the door handle to the gym you could be making sick gains
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>>36522317
Up your calories to 1500-2000 like a normal human bean so you can have energy to lift.
This will be more benefitial than starving yourself on 500 like an idiot.
>>
kuinka pitkä senteis

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Please help me guys, I'm really fucking depressed.

I can't bring myself to adhere to a diet. Every time I say "Alright, I'll stop eating M&M's and sitting on my fat ass all day," I fail miserably, and I don't know why. I don't know if it's just cravings or emotional shit (I've had a rough life, but not nearly enough to justify being a pussy).

How can I reduce my intake from, say, 2500 calories to 1700 or lower each day? Any advice is appreciated greatly.

Current stats for reference:

Male

6'0...
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stop being a fat weak willed cuck OP
>>
>>36522192
It is a lifestyle change, not a temporary dieting change. Track your calories and aim to eat in a deficit while getting all the nutrients you need. Eat more fiber. Go on a hypertrophy program to maintain muscle mass during the weight loss period. Don't give up if you mess up. Realize it takes long-term dedication and every day is a small victory. You'll make it, brah. We'll all make it.
>>
>>36522192
Count everything you eat and plan out your meals

Healthier ready meals are good if you are trying to take your mind off food. 3 varied meals a day that won't put you over your deficit and requires no thought other than buying and nuking in the microwave.

Or make everything yourself from scratch, again log everything and weigh it and make batches so you don't fuck yourself over with proportionately more oil. This is good for learning basic nutrition.

You will see changes on the scales...
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How accurate is pic related?

Found this and I always believed 14-16% looks leaner than pic related...
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I've always wondered, are pics like these flexed or unflexed?
>>
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>>36521437
>How accurate is pic related?
Short answer: it's useless.

Long answer:
Since we're talking about measurements it's appropriate to bring up some high school science definitions again.
Accuracy is how close a given measurement is, on average, to a true value.
Precision is how much difference there is between individual measurements.

So there's a chance that this image is "accurate" in that each of the individuals shown might have...
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>>
Not too accurate. Everybody has bf in different places, to where someone with even high percentages with good genetics, may look better than you.

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/fit/ nub. Spent the last few days reading the sticky and linked resources. Something kind of critical Im not sure about thougth. I originally intended to do 3 days weights and 2 days cardio. Cardio the couch to 5k and weights the recomended one (forget the name).

The weights page says " You will want at least 1 day off between workouts. For example, you could work out Monday/Wednesday/Friday or Tuesday/Thursday/Saturday or some other combination like that. How you do it isn’t particularly important as long as you get 3 workouts every 7 days and don’t work out...
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8 replies and 1 images submitted. Click here to view.
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>>36521436
Purely to weights
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>>36521436
>meme and morty picture
Kill yourself.
>>
you can do cardio every day, just not too much, at some point too much will make gaining muscle harder, but thats after 1-2 years maybe. doing light cardio every day is perfectly fine.

If I ate at maintenance, and didn't lift (but stayed active) would my lifts drop?
10 replies and 1 images submitted. Click here to view.
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>>36521418
yes, big time, unless you're on steroids.

I stopped lifting for 3 months and my muscles just melted away. It took a full intense month to get back to where I was
>>
I doubt your 1 rep maxes could become any lower
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>>36521487
Shots fired

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>low libido and few erections means you're low test
>low test means beta
>get frequent erections to femdom
>liking femdom is viewed as beta
>but im getting frequent erections

Fucking which is it?
10 replies and 1 images submitted. Click here to view.
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it means you're a nigger
>>
>>36521415
kys desu senpai baka
>>
>>36521471
I'm a doctor, and this anon is correct.

You've got like 6-10 months to live, OP.

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> be in home stretch of a long cut
> gorge yourself on a meal that's very filling and satisfying yet low-calorie

best feeling in the world. feels like I've cheated death.
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>>36521316
I like doing simple shredded chicken tacos with black beans and guac. I can gorge on that shit for 750-800 calories and feel like I ate thanksgiving dinner after.
>>
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>>36521346
My lunch from yesterday. Almost a pound of food and sub 500 calories.
>>
i just wrekt an enter large bag of cheesy poofs on top of my post workout. now i feel like drinking some beers, its saturday idgaf, ive been making gains, sometimes you gotta stop and smell the roses, ill make it eventually, not any time soon though.

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Gyno surgery brahs gtfi this thread. I had my surgery done last May, and I have these incredibly noticeable scars, they're shiny and red. How can I heal them? Summer is coming and I'm embarrassed to take off my shirt, not because of gyno now, but because of these scars. Anyone got an idea on what I can put on to take care of the scars?
10 replies and 3 images submitted. Click here to view.
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>>36521042
silicone gel everyday twice a day, should fade in 1-3 months
>>
>>36521042
> Anyone got an idea on what I can put on to take care of the scars?
Some muscle
>>
Do you have before pics?

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>ITT: Zen music to lift to

https://www.youtube.com/watch?v=S7JcGThpR4E&t=6330s

May you all be Zen'd out.
6 replies and 2 images submitted. Click here to view.
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https://www.youtube.com/watch?v=36Y_ztEW1NE
>>
>>36520925
My fucking negro
https://www.youtube.com/watch?v=FHwd5lsJ2W0
https://www.youtube.com/watch?v=1gEV42RKf6E
https://www.youtube.com/watch?v=5RE3hy6PJaQ
https://www.youtube.com/watch?v=WpPJWFONvaE
>>
https://www.youtube.com/watch?v=QfJHmDhLVRc&list=RDQfJHmDhLVRc#t=3

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what's the point of lifting if your eyebrows aren't on fleek?
6 replies and 1 images submitted. Click here to view.
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>>36520832
>not doing weighted eyebrow extentions as part of your starting brows 5x5
>>
browlets, when will they learn?
>>
That dudes definition of the gay face

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Hi /fit/, I was wondering if I could get some help making a diet plan or workout schedule or something that'll help me lose about 30-40 lbs by the time June hits, I'm willing to do whatever at this point, even though I don't think of myself as a motivated or confident guy. I weigh 265 lbs, and at least 30% of that is body fat, I used to be able to squat my weight, and bench 195, but that was like two years ago, since then I haven't really had access to a proper gym. What advice can you guys give me?
7 replies and 1 images submitted. Click here to view.
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Read the sticky faggot
>>
Oh.
>>
>S
>T
>I
>C
>K
>Y

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