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Archived threads in /fit/ - Fitness - 1235. page
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Need some motivation to get me through this weekend with the family.
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4 SCOOBS MOTHERFUCKERR
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Im suffering big time from lack of motivation. Any help is appreciated.
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>>36524616
pic related is my fav, tooo deep

So until about 5 months ago I started working out, and I about started with no muscle at all. I was 6'2" and 140 lbs. Now I am 155 lbs.

2 Questions here: Is it normal to get stuck on progress? About 1 month ago (when I started taking creatine) I bumped up to benching 115 (note- I started benching 55 so trust me I was seriously weak) and I've been stuck here. I've been steadily adding by the week but I don't think I can go to 125 for the past 3 weeks. I really struggle to do full sets here and I don't feel like I'm making progress. What's...
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Are you still gaining weight?
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>>36524570

Keep gaining weight slowly but steadily. Strength gains to be had staying at that height and weight are going to be very, very slow.
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Eat more, Try doing more reps on the last set.

Eventually you'll be able to go up 5 pounds. If all else fails deload 10-15 pounds and continue with as many reps as possible on the last set, when you work your way back up you should be able to get past your plateau.

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5' 10". 150 lb. 23 years old.

how fast will I lose weight if I eat 1000 calories a day?
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>>36524254
Nigga sounds like u needa bulk, not starve.
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>>36524254

did you mean 250?
if you're 150 you should probably be bulking cuz ur on that skelly mode
>>
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>>36524265

I rounded up to 150..

:(

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Anybody here really like running? I'm getting in shape. 5k this summer, 10k in the fall, and hopefully a 20k by next summer.

>inb4 humans weren't meant to run
>inb4 it'll kill ur gainz
>inb4 running is girly
>inb4 OP can't inb4
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Jump rope to failure and then breath in and out to get cardiovascular endurance raised for a week. Do squats and short runs for about 20-40 yds for form and power.
Then go run. You will be faster than ever before within a week and you won't get tired.
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>>36524180
Thanks for the tips. I'm doing couch to 5k right now, but once I hit 5k I'll give it a shot to see if I can increase my speed.
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When you have the money, invest in a 100-oz Camelbak and some minimalist shoes. You'll be glad you did. In the mean time, be sure not to land on your heel, and stay hydrated.

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pic unrelated

Will brining (salt denaturing proteins) or marinating (acids breaking down connective tissue) ultimately lower your gains? In other words, will you intake less bioavailable protein from the same cut of meat if you prep it before cooking?
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>not eating raw meat for ultimate gains
>>
Ur thinking way too into this,


Who cares
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>>36523961
Logically denaturing protein should make it easier to digest.
Thats what cooking does

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Which probiotic supplement is the best?
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>>36523849
Keifer. Idk the spelling. It's a probiotic drink taste great. Has a nutritional base
>>
semen is the best one for the lower rectum/colon

trust me

just get one big load deposited inide you everyweek, you gon' make it brah
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>>36523849

Homemade sauerkraut.

Google Dr. Mercola's recipe. He had it analyzed, and one tablespoon of that shit contained something to the effect of an entire bottle of probiotic supplement.

You can't just buy it at the store, and get the same effect. They have to pasteurize it to sell it, and that destroys the whole point.

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https://www.youtube.com/watch?v=aCMYOSGCbMQ
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>>36523795
Its intentionally cringe man. Ironic humor
Pretty fucking funny thanks for sharing
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>>36523795
Remember /fit/, this person gives you fitness advice
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>>36523964
are you the guy in the video or something?

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Vegangainz fags on suicide watch

>https://www.youtube.com/watch?v=5XznvnSs1vg

Why is Scot Mendelson so based?
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> 36523774

based god Mendelson
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>>36523774
Damn Vin Diesel got jacked
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>>36523774
>All those vegans in the comments section doing ad hominem attacks and not trying to prove him wrong because they literally can't

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>body enters ketosis
>skin feels tight, muscles feel warm
>depression and anxiety is gone

thanks /fit/. We're all gonna make it.
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>>36523301
Forgot to add

>Squat drops below 225 (I got naturally big legs so i dont need to train them)
>Deadlift drops below 315 (I train for aesthetics stfu fat powerlifters)
>Bench drops below 225
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>>36523309
Fuck off Fat powerlifter.

>muh strength
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>>36523309
I bet I have bigger quads than you, you fucking pussy.

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>low reps, high weight give you strength
>high reps, low weight give you mass

so what happens if I do both? lets say I alternate every week, what is the result?
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Welcome to the DUP, hope you like your stay
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>>36523173
>he believes the memes
>>
>high reps, low weight give you mass

No

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What's your post workout meal?
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>boost

what are you a fucking grandmom
>>
proton shek
blueberry muffin or a few chocolate rice cakes
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>>36523164
I hope you activated those almonds, friend.

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>when the muscle group you worked out yesterday isn't sore
>just
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>>36523109
Are u taking bcaas? U got recovered fast
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>>36523119
nope, I think I just pussyfooted desu senpai
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>>36523109
>>36523109
Work out longer.

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Is body recomp real? If so, how come I rarely ever see progress pics for it?

People say you gain muscle and lost fast very slowly doing it, but how slow?
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how the hell would progress pics look any different than normal ones
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>>36523081
> gain a lot of muscle, gain a little fat
> lose a little fat

> gain a little muscle, lose a little fat
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>>36523066
Once I hit 15% I'll try to recomp for 6months.

Check progress threads next December.
We'll see if it's a myth or nah.

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just had half pint of hyphy mud, is me dieded?
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bump for interest
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y u no respond cunts? I'm scared of dieding you filthy cockmunchers!
>>
nah you good, it's just sugar and caffeine, you'll be fine I use it as preworkout all the time

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I've seen this image posted a few times, and have been told that doing it will result in bloodflow disruption that can result in fainting or worse. Any of you guys know what the deal with this picture is?
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>>36522905
do it real quick and report back
>>
>>36522905
No, touching certain parts of your hands in a certain way wont cause you to faint magically.
>>
>>36522905
This makes mustard gas

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