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Archived threads in /fit/ - Fitness - 1233. page
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Look at that : https://youtu.be/AkdYrAQJu6g?t=84

95 years old and look at what he said,really he's my biggest inspiration, what a legend.
6 replies and 1 images submitted. Click here to view.
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>>36528960

Shit he could pass for being in his early 60's/late 50's
>>
>>36528960
LaLanne is an all time great.

I wanna be Jack when I grow up. And by grow up I mean, when I'm 60/70/80+.
>>
>>36528960
goddamn - I just love his /fit/ness ideology

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>friend who started weightlifting while they're fat and supposed to be cutting who also does cardio after their workout and then take a bulking milkshake
9 replies and 1 images submitted. Click here to view.
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>>36528826
fatty turning natty here
>bulking shake while overweight through fat ever
fucker needs low kcal/carb high fat/protien intakes
only step up the carb intake for a bit of an extra boost in a preworkout snack like muh oatzbar or carbkilla or someshit

bulkshake while fat will only result in an american style SSGOMAD output

>Fatty does cardio after the workout
the only cardio fatty magoo will need is 10 minutes on the crosstrainier if...
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why wouldn't you do weights while cutting?
>>
>>36528826
>>36530027
who are you quoting?

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Is there a /fit/ approved cold cut? I fucking love sandwiches but the sodium is ridiculous

>inb4 anything that is boiled
pic related is Wegmans Ham Off the Bone
6 replies and 2 images submitted. Click here to view.
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Sodium doesn't count if we aren't counting it
>>
>>36528874
wat
>>
>550g of sodium in a 56g serving

i have a feeling these numbers are not to be trusted

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>posing in the mirror
>down a few lbs / few weeks into my cut
>looking pretty good
>feeling pretty good
>decide to take some progress pics
>look like fucking shit and i should just fucking kill myself
6 replies and 1 images submitted. Click here to view.
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>>36528736
Easy, bro. How long have you been lifting?
Body takes time to get used to traning, new food, cutting, etc.
>>
maybe you should drink a few sody pops
>>
>>36528953
This

This gym is full of tiny Indian dudes putting up ~3 plates on dead. How do I compliment a 3x BW dead without referencing how tiny these guys are.
9 replies and 1 images submitted. Click here to view.
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>>36528706

Are the guys 46 fucking kilograms?
>>
>>36528706
"You don't smell so bad today Pajeet"
>>
>>36528706
>complimenting pajeets
>complimenting lmao3pl8

DYEL normie pls go

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>height
6'3
>weight today
86.6 kg
>weight last Saturday
86.5 kg
>goal weight next Saturday
86kg
>weight when you decided to lose weight
89.5kg (1 month ago)
>dream weight
80kg
>comments
I fucked up this week, I actually gained weight. I went a bit overboard when I had some dinner with friends, and the guilt led me to eating donuts...
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10 replies and 3 images submitted. Click here to view.
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>and the guilt led me to eating donuts later in the day
I never understood this. Wouldn't the guilt make you SKIP the next meal, not just yolo MORE donuts to make you feel even more guilty?

Also tracking weight on a daily basis and taking it at face value is pretty silly. You need to track it for a month or two and look at the trend
>>
>>36528743
I guess I just used the despair at failing to control my appetite as a convenient excuse to pig out even more. There's no justification for it.
>>
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>>36528705
>height
6'0
>weight today
167 lbs
>goal next Saturday
165.5 lbs
>weight when you decided to lose weight
202 lbs (last June)
>comments
I have gone since January 20th without losing any weight. I'm disappointed in myself. I'm going to switch universities over the summer, so I figure if I start losing 1.5 lb every week until...
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Does Rippetoe even lift?
8 replies and 2 images submitted. Click here to view.
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Yea
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>>36528416
Source? No results on "Rippetoe naked"
>>
>>36528454
HIP DRAAAAAAAAAAAAHVE

https://www.youtube.com/watch?v=DkCBWgwml7I

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Saturday challenge boys
Easy: just your first name
Medium: first and last name
Hard: full name
40 replies and 2 images submitted. Click here to view.
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What the hell do you mean by full name ? Or is this some ameriburger ruse wih middle names and "Junior"
>>
>>36528187
>20 burpees

Do you know how many whey shakes I'm going to have to drink to burp? I have like 5 fucking W's in my name.
>>
kill yourself op

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>saw first penis at the gym today

It's all ogre now
8 replies and 2 images submitted. Click here to view.
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Was it your first day at the gym or something?
>>
>>36528071
second week
>>
>>36528108
Well...w-was it nice? Or old man dong?
>no homo

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>At the gym, talking about oats with a friend
>I'm on a cut so he suggests using water instead of milk
>I disagree because milk is only 64kcal per 100ml
>next day I get an idea
>less calories mean more oats
>pour hot water instead of cold milk on my oats, same amount
All the delicious taste and texture is gone, it's just a brown mush with a slight oat and paper aftertaste,...
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>>36527937
>oat stories
>>
>>36527982
You know those good old fashioned oat stories like the one time you took your pack of oats to a family reunion with you and so on
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>>36527937
>milk for oats
shiggydiggy anon

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>Load up 2 plates on the bench
>Going for 8 reps
>Ask a big guy to spot for me
>give him the usual $2 per rep tip($16)
>feel like I can go for 9
>Start to fail on the push up
>Doesn't help me because I only tipped for 8 reps
>Now have a torn pectoral
10 replies and 4 images submitted. Click here to view.
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>>36527635
I don't get this. Are you trying to be funny?
>>
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>>36527664
y u gotta be like that man
>>
>>36527691
Don't listen to him bro, I laughed

>tfw reached press PR
>try again next session to cement it in
>stall
>go back by 2.5kg
>stall

Life is suffering
9 replies and 2 images submitted. Click here to view.
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>>36527390
It's normal. Fatigue got to you. Take a deload week.
>>
>>36527403
I suppose I ought to, the session before last I was could barely do my Squat warmup.

Is it worth looking at Rippetoe's Advanced Novice program if I (just about) qualify as intermediate on the strength standards site?

Or should I just eat more?

I'm only about 5/6 (somewhere over a month) weeks into SS, but my Squat is becoming a hassle.
>>
>>36527435
Depends. Are you lean and keep stalling? Try eating more first. Are you chubby and keep stalling? Consider another program.

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How important is diet? What's the difference between meeting your protein goals and getting the same amount of calories by eating 'clean food' over stuff like pizza and burgers pls respond
9 replies and 1 images submitted. Click here to view.
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"clean food" is a fairly meaningless term, and people often confuse "healthy food" with "food that's good for gainz". it's also easier to create a diet that gets you swole because you can experiment and see results quickly. it's much harder to figure out if something is healthy for you.
>>
>>36527295
wtf, clean food means non processed, fresh, healthy food. OP there is a huge difference of eating actual farm chicken instead of mcnuggets for example.
>>
>>36527262
The best bodybuilders eat clean most of the time
The best coaches recommend clean eating

U can eat shit (iffym) and make gains but don't u want the best possible scenario as piano man says? Why not eat the best and train hard to get good and fast gains

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Does this guy have weird looking legs if so how do you fix it or beef it up a bit because I have similar looking legs
Also squats make you look gay???
8 replies and 1 images submitted. Click here to view.
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>>36527229
POO
>>
>>36527234
IN
>>
Squats 4 days m8

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>yfw Jennifer Aniston trains 2 times A DAY
http://www.people.com/article/jennifer-aniston-well-and-good-morning-routine
is she the queen of /fit/ ?
8 replies and 3 images submitted. Click here to view.
>>
Don't get me wrong, she's gorgeous, but fucking doing spinning and yoga twice a day isn't fucking queen of shit. Get off her dick dawg
>>
>>36527210
You don't need to work out four hours a day to look like that. Ducking inefficient girl workouts bleh
>>
>work out twice a day
>still look like you barely lift at all

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