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Archived threads in /fit/ - Fitness - 1231. page
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>Son, you're getting pretty big
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>>
>>36532282
My lats shall one day spread as wide as our pacific empire
>>
>>36532282

>y-you too
>>
>>36532282

Who the fuck are you, who the fuck let an asian man in my house

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When was the last time you prayed /fit/?
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>>
>>36532129
This morning, bro
Everyday I thank Mark Rippletits for getting me started on my gains journey and light some incense for Scooby.
Zyzz Bless
>>
Yesterday. I was on LSD, prayed for god to kill me. I'm not even religious.
>>
>>36532129

I think on my fifth squat rep.

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anyone use something like this? got a pretentious blender recently, seems like a good way to get fruit and veg for lazy bastards like me. share recipes, i guess.

>strawberries
>raspberries
>protein powder>
>banana
>oats
>milk

breakfast done
13 replies and 2 images submitted. Click here to view.
>>
>almond milk
>a fuck ton of spinach
>celery
>banana
>frozen pineapple
>orange or apple

every morning with coffee.
>>
I just throw in healthy stuff that I know I wouldn't be eating otherwise

>swiss chard
>cranberries
>wild blueberries
>ginger root
>random greens when avaiIable like carrot greens, dandelion, radish greens, etc
>sometimes cocoa powder

Fill with almond milk and a banana and blend. I don't count it as a breakfast though, it's just a healthy fucking snack
>>
>>36532028

GOAT blender. If you DON'T have one of these, you're a faggot.

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What's your opinion on Supersize vs Superskinny?
9 replies and 3 images submitted. Click here to view.
>>
>>36531959
>Supersize vs Superskinny
>reality TV
Who cares? Just keep lifting.
>>
>>36531974
It's entertaining as fuck bruh
>>
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https://www.youtube.com/watch?v=7--SDFgyW6o#t=22m48s
22m48s
>mfw the husband comes into view

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Fixes for forward head?
14 replies and 1 images submitted. Click here to view.
>>
>>36531892
oh cool, a new thing to be self conscious about. thanks /fit/
>>
Forward head posture and internally rotated shoulders are typically caused by strong/tight pecs and weak upper back. Facepulls should fix your posture.
>>
>>36531949
Don't be self conscious, just worry about the effects it has on your spine.

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I recently had this PDF emailed to me by an anon but I can no longer find it.

If anyone has it, can they upload it to a file-sharing site or email me?

Much appreciated.

(I know I shouldn't be doing this, particularly on /fit/ when I should be on /r/, but I tried there already to no avail. Thanks for understanding.)
12 replies and 5 images submitted. Click here to view.
>>
>>36531863

(Here's my e-mail)

paiman_uk@hotmail.co.uk
>>
I knew a Paimon in high school. We would call him PayMoney. Did you ever get any sweet nicknames?
>>
>>36532346

LMFAO.

Uhm not really bro, people found it an interesting name but I never got mocked.

Thanks for the bump bro.

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Poorfag here. What are some effective excercises I can do to get in shape without a gym membership??
10 replies and 1 images submitted. Click here to view.
>>
>>36531861
Same shit the military does

Running, push-ups, pulls ups, crunches, lunges, etc
>>
>>36531889
Do you have a reccomendation for sets/reps?
>>
>>36531861
Find some way free to get a scan of or the book 'Convict Conditioning'

It's a program that uses no equipment and actually has a progression to follow. bodyweight exercises are harder to program because you just can't add weight to a bar but imo the book does a good job.

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Chia seeds - overhyped meme food or actually worth it?
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>>
>>36531831
overhyped meme food it is
>>
I like them. Good macronutrient ratio and fun to eat
>>
Seems to be all the rave where I live. Pretty expensive though, so don't have much interest in them.

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Is everyone on /fit/, and on the fitness community in general, depressed or social retarded?

I know I am, and I wish I was never born
7 replies and 1 images submitted. Click here to view.
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>>36531728
I am too, depressed but it's not so bad, lifting gives me something to look forward since I'm still fairly weak
Knowing that some day I will lift two plates fills me with determination
>>
>>36531768

But how does it feel that lifting two plates will not solve any problem in your life, including your depression?
>>
>>36531800
It doesn't solve any problems, it just makes me happy to make progress toward something instead of spinning my wheels feeling sorry for myself

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Anyone happen to have either kinobodys aggressive fat loss PDF or kino's warrior shredding program both would be great
7 replies and 2 images submitted. Click here to view.
>>
>>36531654
Email is doingitallyoung@gmail.com thanks in advance
>>
Yooo same
>>
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has anyone actually tried any kino programs

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>>36531514
if you cheat on your weekends all you do is enjoy healthy breaks from your obese life
>>
>>36531514
I get one real full cheat meal a month (pizza, usually) and each weekend one large but still healthful meal - maybe just larger portions or a little extra prep to make something special/different.
>>
I never full on cheat. When I'm cutting, I'll at worst break even and eat at maintenance. I'll still get my protein too. When I'm bulking, nothing is cheating :^)

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When you take a rest day do you

A: completely avoid the gym and relax

Or

B: do low intensity work on your weak spots e.g go train arms and do cardio

I feel like I'm wasting my time only lifting 3 time a week
7 replies and 1 images submitted. Click here to view.
>>
think of it as a recovery day instead of a rest day.

it's just as important as lifting.
>>
I have no opportunity to exercise on my rest days
>tfw 2job wagekuck
>>
>>36531452
LOL. You think you need rest days on 3days/wk? Never gonna make it.

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>gf gives me shit for eating too much when i bulk
>gf gives me shit for eating too little when i cut

god damn
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>>
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>>36531394
>tfw no gf
>>
Punch her in the face
>>
>letting your women speak freely

What's it like paying black men to cum in your gf's pussy?

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If you lift for 1.5 hours a day and are sedentary for the rest will you still make sikh gainz?

>pic not related
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>>
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>>36531273
Retard
>>
>>36531273
bump
>>
>>36531273
Check em

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Why cant I eat at my goal weights maintenance now... making it a bulk until I reach that weight, then becomes recomp at my goal weight, causing me to shed fat slowly?
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>>
Bump for dubs?
>>
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>>36531177
Because you spend months eating more calories than your body requires and when you get bigger you will crave even more food to maintain the surplus you are used too. Congratulations you are now a fatty with a weight problem.

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