who /meatshield/ here ?
>I'll never be this retarded
>he hates leg day
>so he skips it
Have fun looking like a total fucking pussy to women and men everywhere.
You should know by now that women love men with a nice ass and legs. They say
>glutes for the sloots
for a goddamn reason
I am Vegan GAlNs here for an AMA once and for all. Veganism is scientifically proven to be the best diet. Meat eaters cannot accept this.
Sup /fit/, I need all info on creatine you have
I've been seriously considering it after a friend and my cousin told me about their amazing gains after using creatine, but I want more opinions.
My lifts are shit:
Bench: 165lbs 3x5
Squat: 230lbs 3x5
Deadlift: 295lbs 1x5
Should I leave off creatine for a while or will it really help me stop being such a weak motherfucker? I know it won't give amazing out-of-this-world gains, but I am curious as to how much it will help.
Take it daily post or pre workout (doesn't really matter, I take it after)
Drink plenty of water round the clock
Take no more than 5g daily just cause your body can't absorb anymore unless you 300+
You don't have to cycle it, can take it year round.
On off days just take it with your breakfast
Lifting 5+ years here.
Creatine has done nothing for me, took it for like 3+ years straight nonstop everyday. Stopped about a year ago and noticed zero difference in fullness of muscles or strength-stamina.
What kind of music does /fit/ listen to while working out?
just admit that you have no idea what youre talking about when it comes to calories in to calories out.
thats not how it works
>tfw girls look better without makeup to me
>tell them I think they look nicer without any makeup
>they think you're some kind of asshole for basically saying that they're naturally beautiful
Fuck this shit, go look like clowns or airbrushed shitheads you little bitches I don't care anymore. Time to lift.
>inb4 u just thot she wuznt wearing makeup
I know when they aren't because they look like real people, shut up faggot.
Is there any correlation to masturbation frequency and ability to burn fat/make gains besides the extra free time?
The only difference I noted after 2 weeks of nofap + noporn
>Easier to tell irritating members of the same sex to shut the fuck up in a commanding voice/speak up when something is bothering you
>More motivated to spend time working out or pursuing other more productive activities
>More inclined to commit risky behavior eg: Flip people off while driving
Comment too long. Click here to view the full text.
So, in other words you have more anger and frustration?
is it realistic for me to get shredded by the end of september?
also, can i get a bf% estimate? keep in mind my abs are flexed.
>there are people on this board RIGHT NOW who thinks this is attainable natty
A mischievous wizard has just cursed you, and you may now only do 2 lifts for the rest of your life
What are they and what does your routine look like?
>dads fat landwhale gf calls me fat
>she refers to her body as "curvy"
>she is disgusting
>im not even fat
Your thread sucks.
This is now a TayTay thread
I usually eat around 2-3 eggs a day, but soon I'm going to be receiving 15 kg of deer meat from my hunter friend, so I'll probably be eating that for a while. What do you eat to stack up on proteins?