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Archived threads in /fit/ - Fitness - 1225. page
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Can anyone give me, or point me towards, a real, non bro-science sprint routine that won't fuck up my knees/back?
My goal is to land somewhere in the 13s range for a 100m.
22 replies and 3 images submitted. Click here to view.
>>
run the 100 meter dash and progressively see your time progess?

i'm guessing doing stuff like the 400 and 50 would help too along with leg strength
>>
>>36537775
I'm not a runner, I'm a cyclist, but I'll tell you this: You need a solid aerobic base before you start subjecting yourself to full-on sprints. I'd also recommend some weight-bearing exercise, if you don't already do it, so the cartilege in your joints isn't soft and subject to tearing.
>>
>>36537871
I'm also a cyclist, I'm trying to break into sprinting to add to my routine. Mainly because it's easier on the knees than jogging when done right. What's your weekly routine, if you don't mind showing?

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What are some high carb, low fat, low protein vegan recipes for bulking?
23 replies and 6 images submitted. Click here to view.
>>
>low fat high protein
>vegan
>bulking

just fuck your shit up senpai
>>
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>>36537665
>implying protein doesn't make you fat like a powerlifter

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>That 30+ y.o. guy who still lifts
27 replies and 7 images submitted. Click here to view.
>>
>that guy who started posting on 4chan in his teens
>the quality of his posts slowly became worse and worse into his mid twenties
>he still comes and makes new threads

baka desu senpai
>>
your bait is weak old man
>>
>>36537609
>falling for SS

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Should I just drop it
15 replies and 2 images submitted. Click here to view.
>>
you actually have to start squatting first though
>>
>>36537463
holy fuck u look short
>>
>>36537463
Men with big butts are disgusting

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I'm on my first cut after a ~6 month bulk, and 8 weeks into the cut, my lower back still has an enormous amount of fat (kind of like pic related). I have a full 6 pack, but when I put on a shirt, it looks like my lower back is melting. Did I lose the genetic lottery or do I just need to cut for another ~8 weeks or so and lose all my gains?
21 replies and 3 images submitted. Click here to view.
>>
Yohimbine
>>
if you still have lovehandles you're still fat, thats pretty much all there is to say about it

t b h i feel you're exaggerating muh full 6 pack if you're still love handles man.
>>
>>36537348
no bro sorry but you are wrong

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sub /b/
gonna start jogging this summer and ive heard two ways of starting
>going as hard as you can from the start and going from there
or
>going with a light jog and moving up as you go

which is better, or is it all preference?
16 replies and 5 images submitted. Click here to view.
>>
>>36537290
i put /b/ cause im used to cancer board
ignore that
>>
>>36537290
depends on your goal. If you want to gain as much aerobic fitness as much as possible, start off slower and slowly increase the pace. Starting off too fast and staying too fast will make your run very lactic.
>>
>>36537290
Read the sticky

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>tfw you been lifting everyday for months but still look DYEL
33 replies and 3 images submitted. Click here to view.
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>>36537235
>lifting every day
>look dyel
You're a fucking retard
>>
>>36537235
What do you want from me faggot? Eat more, inject steroids into your scrotum, lift more weight.
>>
Lift every 3 days max with full body workout since natty. Thrn eat til you gain 1-2 lbs a week.

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who here has to fucking breathing exercise

>will I lordosis by constantly maxing out my diaphragm?
25 replies and 7 images submitted. Click here to view.
>>
>>36537225
? just fucking breathe bro
>>
>>36537225
>will I lordosis
You mean will you cure it?Anyway you also need to push your stomach and use your lowerback for proper breathing.Also consider doing wim hof's breathing once every day like exercise.
>>
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>>36537243

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Pick any single form of martial art or fighting form to instantly be a Master of.


I think I would pick Aikido
Side topic. Do certain body types and strengths make you more effective in one type over another?
53 replies and 6 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=tYdX5IP7lOE
>>
MMA.

Although it'll be easier if I just became Conor Mcgregor.
>>
>>36537198
body types can greatly affect certain things that you excel at yeah, although usually it's more styles within the martial art you're taking. simple examples would be lanky sticks that keep people on the outside w/ jabs, push kicks, etc, vs a shorter powerhouse guy who're more infighters working short hooks, uppers, clinch, etc. i'm really oversimplifiying this btw so that no fanatics call me out.

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For all you faggots with one of these
<<<
What are your go-to recipes?
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>>
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>>36537158
>5-6 frozen strawberries
>1.5cup milk
>fist-sized chunk of spinach
>1cup greek yogurt
>maple sirup

MHMMMMMM
>>
>>36537158
some ice
2 cups of milk
TWO SCOOPS CMON unflavored whey
a big spoon of organic peanut butter
2 spoons of ovaltine
>>
>>36537158
Half litre of milk
2 cups of oats
1 tablespoon nutella

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I just gave myself total body hydration. Felt good man. Anyone of yall have experience with T.B.H.?
16 replies and 5 images submitted. Click here to view.
>>
please respond
>>
i don't know what that is, to be honest.

explain?
>>
F.A.M.

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2 weeks ago in the gym I failed a bench and successfully did the roll of shame. It was also my first time doing the "Bend the bar" technique. Right after I recovered I felt a pain in my wrist.
Went home and the next day I experienced these symptoms.

>Inflammation like pain when I rotate wrist with elbow bent
>Palm down it hurts more than turning it palm up.
>If I try to stabilize my wrist to curl, it hurts like a bitch.
>Hammer curls...
Comment too long. Click here to view the full text.
27 replies and 5 images submitted. Click here to view.
>>
My left shoulder hurts when I (flat) bench press. Incline seems to fine, but it hurt a little today. Looking online it says my shoulder is just weak. Should I just skip flat benches and try and build up shoulder strength some more? I started doing more shoulder work on the cables machines. It hurts when my elbow comes down and is parallel to my shoulder.
>>
>>36537213
where exactly hurts? or is it just the whole muscle?
>>
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>decide to get fit after two years of being a lazy shit
>go to gym, do cardio on the elliptical, don't want to get too crazy
>after a few days at the gym, knee pain
>go to doctor
>patello femoral disorder
>now I have to do physical therapy
>can't do cardio, just weights
maybe I'll actually get gains

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Hi guys I'm with a fit bro right now and he says he can't stay hard because he is too nervous. I think it's because he's not into me but he's insisting it's not that. Typing this while he goes down on me lol

Pic related it's my friend who has sex
15 replies and 1 images submitted. Click here to view.
>>
PS I am a girl
>>
If girl then stop being a cunt and suck his dick. If man then kill your self.
>>
>>36537138
Did that too, he didn't like it

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>tfw roiders can gain muscle literally by sitting on their ass

How can natties even compete?
31 replies and 6 images submitted. Click here to view.
>>
>tfw wanna roid everyday

If i were gay or had kids i would do it
>>
>>36536873

Filthy natlets
>>
>>36536873
natties can't compete, which is why every sporting event bans steroids.

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Do you guys usually work on your shoulders and arms together?
I'm thinking about working them in separate days.
11 replies and 1 images submitted. Click here to view.
>>
Chest back
Shoulders arm
Legs

Yes
>>
I am in love with anllela sagra
>>
>>36536808
I truly envy the man who gets to cum on that stomach.

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