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If I'm underweight (5'8" 145 lbs) but skinnyfat, I'd be better off eating at maintenance than continuing to cut, right?
23 replies and 3 images submitted. Click here to view.
>>
You'd be better off lifting.
>>
>>36540063
What makes you think I don't?
>>
>>36540025
>5'8
>145lbs
>underweight

you're a fat ass

I'm 5'7 and 125lbs and still need to lose some weight.
better start your cut breh

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>gym closes at 5pm on Sundays
17 replies and 7 images submitted. Click here to view.
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so what's the problem? it's sunday, go early you fucking dumbass autistic fuck
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>>36539990
Mine also does on Saturday and only works till 10pm on other days
>>
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>>36540026
Gym Defense Force pls go
All your swearing makes you sound like you're 13

Do you guys eat sugar?
i know sugar is the new gluten these days, but seriously fructose substitutes are even worse for your health

Yet, i am doing a pbj sandwich after training and i feel like a million dollars

is it that i am broken or something? because those simple sugars and sugary bread feel glorious FUCK
34 replies and 4 images submitted. Click here to view.
>>
I'm cutting so I try to restrict it but if I was eating normally or bulking I'd go full IIFYM because imho the effects of insulin spikes are partly negligible broscience
>>
sugar and caffine for preworkout
>>
>>36539944
no,
I stuff myself with pizza, burgers, fries, chipotle, etc and all that food people tell you not to eat to not be fat yet I'm 55kg and I'm a guy, I work at a desk and don't even lift.
and I believe that the only reason I'm not fat is because i do avoid sugar at all costs, not even fruits mane.

Not saying it's bad, but it can be addictive and if you can stay away from it, that'd be great.

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I just started going to the gym 2 weeks ago and was hoping to do the SS routine but I just couldn't nail the form on deadlifts, is there any alternative for it?

Also wondering if SS is best for weak skinnyfat body as I heard it puts on a lot of fat and I mainly just want an aesthetic body.
22 replies and 3 images submitted. Click here to view.
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Try lighter weight
>>
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>>36539942

>I heard it puts on a lot of fat and I mainly just want an aesthetic body.
>>
>SS puts on a lot of fat

gomad is not part of the program and it's only recommended for skeletons. you're not a skeleton, don't drink a gallon of milk a day.

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Can you bounce your pecs, /fit/? How long did it take you?
7 replies and 1 images submitted. Click here to view.
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>>36539899
could do the pec pop a few weeks into lifting but there wasn't much to it since my chest was still pretty small
>>
>>36539899
like 8th grade
>>
I sometimes practice it in the mirror.
It's hard to do it in a controlled fashion and without moving my arms.

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How would a 80 year old man maintain a physique like this?
9 replies and 2 images submitted. Click here to view.
>>
Lucky genetics
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>>36539809
SS+GOMAD
>>
>>36539809
tren+dnp

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Do you add any extra protein to your portion of gainer?
6 replies and 1 images submitted. Click here to view.
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8 scoops
>>
>>36539808
Leave humanity behind.
CMONNNN
>>
yes. 3 parts HGE, 1 part unflavoured whey

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>lifting won't turn you into a normie
12 replies and 5 images submitted. Click here to view.
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NOTHING will turn you into a normie.

Well maybe being forced out into the world on a daily basis forced to talk to 100 people a day or something.

Even that probably wouldn't work because you're not developing relationship skills at all, that takes practice knowing the same person for a long time.
>>
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I'll never be able to relate to them no matter how much I lift
>>
>lifting will never fix your face

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Anyone here with IBD?

Past couple of months it's been getting worse. I've been diagnosed with it officially, and was caught several times with diarrhea during a meeting.

What the the essentials to live with it? I already carry wet wipes everywhere.
8 replies and 2 images submitted. Click here to view.
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>>36539775
IBD is really just modern medicine saying that modern diet is killing you and we are fucking too incompetent to be able to help.

Have you tried cutting out all grains and dairy and caffeine?
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>>36540623
Idiot
>>
>>36540623
this very probably might be true.
I'll do an elimination diet to see which foods are bad for me.

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How long will it take me to make it bros?
6'2 - 79kg btw.
15 replies and 1 images submitted. Click here to view.
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Forever
>>
>6'2

nobody ever calls you small. what are you expecting to change for you with a few more lbs of muscle?
>>
>>36539758
I'm not called small but I am skinnyfat with bitch wrists and narrow shoulder.

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>done nothing but go to the gym and NEET hobbies for the past 4 years
>see old friends and socialize like a few times a year

I think I'm starting to lose it

is there a program for starting life?
31 replies and 3 images submitted. Click here to view.
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No. Once you become an adult, you'll be alone most of the time unless you start a family.
>>
how old are you?
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>>36539741
same here. society doesnt give a shit about us and is happy to leave us by the wayside

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Is nofap unhealty?
Im in the 5th day of my nofap and my testicles fucking hurts espeacily after making out with my gf

Pic not related btw
28 replies and 3 images submitted. Click here to view.
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>>36539732
Had the same problem, fap dude, pain will go away, it's because your testickles are producing too much sperm and you are turned on
>>
>>36539732
How do people struggle so hard with resisting sexual urges? Are you some kind of animal that just acts on impulse?
>>
>>36539806
I have problem with testicle pain not with the sexuel urges

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>you still have to put in the work unfortunately. Steroids speed up your recovery time enabling you to train more. They dont just giive u muscles. If you were to take steroids and not train nothing would happen. Well, u might get some uwanted breast fat and your genitals may shrink but thats it. I have never used though, you can do it o'naturelle, it just takes longer

When will all the normies find out how steroids are pretty much magical?
18 replies and 2 images submitted. Click here to view.
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>>36539642
I know you green texted but taking steroids you can literally gain muscles NOT doing anything.
>>
>>36539672
I love the dudes that start hanging out in the gym for hours because they're on gear and then they count all that as workout time when they only did 2 sets of incline bench with a spotter bro assisting most of the reps.
>>
>>36539642
I don't get why you idiots get so upset about people roiding. Yes it's cheating but what's wrong with cheating? Hmm should I put all this effort in or should I cheat and put half the effort in and get twice the results. Hmm such a hard decision.

Youre just angry youre too much of a pussy to stick a needle in your body

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>have a more active lifestyle to lose weight
>get stretch marks

Do girls notice them when they fade?
8 replies and 2 images submitted. Click here to view.
>>
girls dont care, whether they fade or not.

most girls have plenty themselves from puberty.
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>>36539627
This
>>
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>>36539627
>>36539633
That settles it.

TIME TO GO OVERDRIVE TIGER MAN

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When do i take my Whey if i'm doing "IF"? Do i take a scoop to break my fast and another scoop + creatine after my workout ?
8 replies and 2 images submitted. Click here to view.
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>>36539535
>doing IF
take cyanide instead
>>
>>36539535
Bump
>>
>>36539608
pls /fit/ save me

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