If I'm underweight (5'8" 145 lbs) but skinnyfat, I'd be better off eating at maintenance than continuing to cut, right?
>gym closes at 5pm on Sundays
Gym Defense Force pls go
All your swearing makes you sound like you're 13
Do you guys eat sugar?
i know sugar is the new gluten these days, but seriously fructose substitutes are even worse for your health
Yet, i am doing a pbj sandwich after training and i feel like a million dollars
is it that i am broken or something? because those simple sugars and sugary bread feel glorious FUCK
I stuff myself with pizza, burgers, fries, chipotle, etc and all that food people tell you not to eat to not be fat yet I'm 55kg and I'm a guy, I work at a desk and don't even lift.
and I believe that the only reason I'm not fat is because i do avoid sugar at all costs, not even fruits mane.
Not saying it's bad, but it can be addictive and if you can stay away from it, that'd be great.
I just started going to the gym 2 weeks ago and was hoping to do the SS routine but I just couldn't nail the form on deadlifts, is there any alternative for it?
Also wondering if SS is best for weak skinnyfat body as I heard it puts on a lot of fat and I mainly just want an aesthetic body.
>I heard it puts on a lot of fat and I mainly just want an aesthetic body.
Can you bounce your pecs, /fit/? How long did it take you?
How would a 80 year old man maintain a physique like this?
Do you add any extra protein to your portion of gainer?
>lifting won't turn you into a normie
NOTHING will turn you into a normie.
Well maybe being forced out into the world on a daily basis forced to talk to 100 people a day or something.
Even that probably wouldn't work because you're not developing relationship skills at all, that takes practice knowing the same person for a long time.
I'll never be able to relate to them no matter how much I lift
Anyone here with IBD?
Past couple of months it's been getting worse. I've been diagnosed with it officially, and was caught several times with diarrhea during a meeting.
What the the essentials to live with it? I already carry wet wipes everywhere.
IBD is really just modern medicine saying that modern diet is killing you and we are fucking too incompetent to be able to help.
Have you tried cutting out all grains and dairy and caffeine?
How long will it take me to make it bros?
6'2 - 79kg btw.
>done nothing but go to the gym and NEET hobbies for the past 4 years
>see old friends and socialize like a few times a year
I think I'm starting to lose it
is there a program for starting life?
Is nofap unhealty?
Im in the 5th day of my nofap and my testicles fucking hurts espeacily after making out with my gf
Pic not related btw
>you still have to put in the work unfortunately. Steroids speed up your recovery time enabling you to train more. They dont just giive u muscles. If you were to take steroids and not train nothing would happen. Well, u might get some uwanted breast fat and your genitals may shrink but thats it. I have never used though, you can do it o'naturelle, it just takes longer
When will all the normies find out how steroids are pretty much magical?
I love the dudes that start hanging out in the gym for hours because they're on gear and then they count all that as workout time when they only did 2 sets of incline bench with a spotter bro assisting most of the reps.
I don't get why you idiots get so upset about people roiding. Yes it's cheating but what's wrong with cheating? Hmm should I put all this effort in or should I cheat and put half the effort in and get twice the results. Hmm such a hard decision.
Youre just angry youre too much of a pussy to stick a needle in your body
>have a more active lifestyle to lose weight
>get stretch marks
Do girls notice them when they fade?
That settles it.
TIME TO GO OVERDRIVE TIGER MAN
When do i take my Whey if i'm doing "IF"? Do i take a scoop to break my fast and another scoop + creatine after my workout ?