How did /fit/ meet their gym buddy?
Been going solidly for about a year now and still no regular dude to lift with. Sometimes it's a little hard to focus and it'd probably help to have some random guy slap my ass and tell me to lift moar.
Gym buddies are shit.
Unless they share the same exact goals and are just as autistic as you they will only hold you back.
GO play team sports if you're such a normie that you need others to lift with you, normiefaggot.
you probably don't have one or have a really shitty one. it's pretty nice to have someone to always hold you to your word of increasing your bench 5lbs. this week, even if you don't feel ready for it.
also nice to have somebody to have a sweet handy brosesh in the sauna, weekends only as we both agreed ejaculating post-workout limits protein synthesis
Going to prison is the best thing you can do to get fit
>plenty of rest time
Just rape someone
Relapsed after 7 days of nofap
My sperm was thick as shit, what the fuck? It was really thick white with a very slight hint of brown.
This happens to my sperm every time after a 3+ day relapse, what the fuck is it?
>Implying I would rather walk 200meters just to wait in a room with 10 people for 3 hours trying to avoid eye contact just so I can stutter the problem to some faggot who then tells me its nothing
>be watching "Creed"
>they actually use an oxygen deprivation mask as a legit training tool when Adonis is training
how many eggs you eating today ?
just had 10 sunny side ups and will probably make 6 scrambled in the evening with some soft boiled ones
What do i have to do to get this kind of physique?
New posters come, new memes rise, old memes die, and time goes on.
Please, join us in a moment of silence for these three 2015 /fit/ memes that have joined the meme graveyard.
>weighted dips (and fedora man in general)
>IZLEE IZLEE IZLEE
>BEEF, WHAT A RELIEF
the fedora shit is way older than 2015 m8
What are the best fitness apps for Android?
pic related, some fatties comment on a running app
Have no idea who else to talk to about this. You guys are becoming my only friends now that everyone in real life is moving in a different direction.
>major anxiety issues
>get out of long term relationship
>decide to hit tinder
>finally get a date
>go on a couple
>she comes over
>I'm nervous the whole time,...
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you should squat harder
bench press, military press, squat and deadlift info please along with height and bodyweight and bf percentage
if you are not going to answer, won't be helped and not gonna make it
Would it be too much to do the SS and add the armstrong pullup program ( so 3 days/week + 5 days/week)
that's not really how it works. SS starts out super easy, but gets progressively harder as you add more weight. eventually it gets so hard that you can no longer recover in time for the next workout. that's when you start stalling.
so clearly, you can do SS + pretty much anything and it will work for a while, because it's simply not challenging in the beginning. what changes when you add more work is that you'll stall sooner, i.e. at lower weights, and thus get less out of the program. it's difficult to predict the effect, though. you just have to try it.
How to get leaner face? things i've done so far
>I've lost weight
>I drink a lot of water
>do lots of cardio
>don't add salt to my meals
>eat potassium rich foods
What now? I have defined jawline, but my cheekbones are not as visible as I want them.
pic related is goals
Am I being meme'd by this frozen fruit?
>100g = 62 calories
>150g = 94 calories
>100g = 53 calories
>150g = 80 calories
Did they seriously fuck the macros up on all their products?
What is the correct figure here? Im confused.
How much does these weight?
I'm 22, but sound like a 15 years old. I'm 110lbs.
Do you think when the body gets bigger, so do the other male characteristics? I'm tired of looking like a girl.
I want to look like the Marlboro man and get that voice.