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File: plsstop.jpg (2 KB, 85x125) Image search: [iqdb] [SauceNao] [Google]
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>gf wants to get in shape
>5'6" 120-130lbs so average build, wants just to cut like 10-15lbs and then bulk up some muscle mass
>tell her to count calories
>no anon this is way too much work
>Putting numbers into MFP is way too much work
>Ok just stop eating bread and sugar
>wtf no nutella toast? fuck off lol xDDDD
>Starts...
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>>36541272
Show her the newest brosciencelife video about girl fitness, she'll either see it as a reality shock and lose thedyel mindset or she'll think you're insulting her and see you as a jerk, which could or couldn't damage your relationship depending on how much you like each other
>>
>>36541272
>>36541290
Here it is
https://youtu.be/d_k5W3d07GU
>>
>>36541272
OP here, she's a 3 with smaller boobs and maybe not so flat belly.

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Family gathering brahs GTFIH

Seriously hate my family, in an hour or two my superficial uber-religious aunt will show up with the rest of my obese family, from there they will constantly be pressuring me to eat bad saying, "Just a day won't hurt you cmon anon." Going to be a bad day.

Family gathering stories and anger welcome.
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>>36541148
Same. My whole family is fundamentalist evangelical Christians who don't take care of themselves. I don't know which of those traits contributes more to making them hard to be around.
>>
Hate my in-laws. Heading there soon to praise Jesus and eat shitty food. Doesn't help that I'm agnostic at best and think they're all crazy.
>>
So much edge ITT
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>Reddit>>>>>>>>>>>>>>>>>>>>>>>>>

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hi fitizens good evening. I am finally going to
remove my horizontal lower left wisdom teeth by surgical incision in about 12 hours and i am quite shook. I had the twin lower right one removed last year because of an inflammation and i can still remember the super pain of the first 4 injections to the gums for the local anesthesia. And then the pain post op when you are back home. Oh my. Please share some stories of yours if you had this wisdom from this trial of fire too. Thanks much.
"To feel the pain to know the pain." - JLCW
12 replies and 3 images submitted. Click here to view.
>>
I had wisdom tooth removed, injection was painless, after tooth was gone I just went home and had 2 shots of whiskey and went to sleep, not sure what's the big deal about pain tho
>>
>>36541131
My experience was a solid 9.5/10. I so would have my wisdom teeth removed tomorrow if I could, but alas, they're gone forever.

>laying in dentist chair with that N O2 flowing getting me all tingly
>doc and nurse prepping stuff behind me telling me to relax
>noproblem.gif
>blink and look at nurse asking when they're going to start
>she looks at...
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>>
>>36541131

I had mine out at a surgical college.
All students with a professor looking over them for their final exam.
No pain, not a thing.

>>36541154
This.
I was so mad people psyched me up for this shit, I ate a load of macaroni as soon as I went home and had a nap.

File: 5432.jpg (61 KB, 591x539) Image search: [iqdb] [SauceNao] [Google]
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If caffeine only tricks your brain into thinking it's not tired, why does it work as a pre workout?
7 replies and 2 images submitted. Click here to view.
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>>36541117
Pre workouts contains caffein. The thing that differentiate straight caffein and most pre's, are BCAA's.
>>
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>>36541117
"tricks" isn't really the word. More like prevents you from feeling tired
>>
Mind over matter.

If your brain isn't tired, are you really tired?

File: feelsweirdman.png (660 KB, 1106x1012) Image search: [iqdb] [SauceNao] [Google]
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What is the best Macro ratio for a 2400kcal cutting diet?
How much protein, carbs and fat should I eat?
7 replies and 2 images submitted. Click here to view.
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30% protein
20% fat
50% carbs
>>
>macro ratio

It's like you really didn't read the sticky!
>>
1/2/3/4

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Best breakfast for gainz
13 replies and 2 images submitted. Click here to view.
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>>36541104
Whey (with Whole milk) and oats (With water)
>>
>>36541243
whole milk with oats and water with whey would result in exactly the same thing nutrition-wise
>>
>>36541251
yeah but whey with water tastes like shit, and oats with milk has a soggy texture

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What audio player do you use in the gym?
39 replies and 8 images submitted. Click here to view.
>>
Torch music
>>
>>36541086
I meant an mp3 player.
>>
basic sansa clip with shure se846 going underneat my shirt to not interfere movement

File: man-love-handles.jpg (24 KB, 280x390) Image search: [iqdb] [SauceNao] [Google]
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How do I get rid of that back muffin top and still make gains?
9 replies and 2 images submitted. Click here to view.
>>
File: sddefault.jpg (48 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Eat less
>>
First step:

Don't do what /fit/ tells you to do.

This is not really an advice board.
>>
What you tried FIXING YOUR FUCKING DIET YOU FAT PIECE OF SHIT??????

File: deadlift.jpg (24 KB, 594x514) Image search: [iqdb] [SauceNao] [Google]
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Gym is closed today. Is there any way I can do deadlifts or some substitute without any gym equipment?
10 replies and 1 images submitted. Click here to view.
>>
Go pick up some big rocks m9
>>
If you have the space and money, invest in a home gym. You wont regret it! (unless you're a normie-faggot who can't function without social interaction)
>>
>>36541051

I'd love to but I'm still a student living in a uni campus.

File: 1424325018881.png (25 KB, 518x536) Image search: [iqdb] [SauceNao] [Google]
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Can you loose weight by doing compound lifts 3x a week?
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>>
You can lose weight not doing any lifting or cardio, just eating less.
>>
>>36540992
/thread
>>
>>36540992
But lifting would accelerate that + build some strenght and muscles right?

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husbando thread

post husbandos
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>>
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>>36540887
>>
look its trappy without ITS trip.


Listen, you can't post this gay shit without saying "No homo" afterwards.
>>
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>>36540921
>complains about a trip
>makes the thread said trip by post #3
stop, you only make it worse. fuck traps, fuck twinks

no homo

File: marcus_aurelius.jpg (26 KB, 400x462) Image search: [iqdb] [SauceNao] [Google]
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https://www.youtube.com/watch?v=o1FSN8_pp_o
11 replies and 3 images submitted. Click here to view.
>>
Mozart is the Justin Bieber of his century. No talent only marketing.
>>
>>36540919
>no talent only marketing

You really stupid amigo
>>
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>>36540856
OP you are my fucking nigga, real recognize real senpai.

https://youtu.be/RDitJ0WLhDY

This is my favorite concerto by him. Please, if you know any better ones, reply with a link. Instead of shitposting let's share our classical lifting playlifts.

I watched Alan Thrall's video about bench pressing (https://www.youtube.com/watch?v=BYKScL2sgCs), and in it he mentions that it's not the only technique; that bodybuilders often do it some other way, which is more for aesthetics and less for strength (obviously both techniques give you both, but you know the drill)

My question here is, what is the aesthetic bench pressing technique? Is there any cons to it, like is it bad for your shoulders?
12 replies and 1 images submitted. Click here to view.
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having low bf
>>
>>36540854
they generally bench closer to a guillotine press. Yes it has more potential to wreck your shoulders.
>>
>>36540854
Don't lock out reps for more time under tension

File: 4234234.jpg (312 KB, 2000x1330) Image search: [iqdb] [SauceNao] [Google]
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Just a question
Did u ever get mirim like these, /fit/?
25 replies and 6 images submitted. Click here to view.
>>
>>36540802

I wonder what would happen if he said "I want to bang all of you right now"
>>
File: image.jpg (19 KB, 273x273) Image search: [iqdb] [SauceNao] [Google]
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>>36540802
Why do they all have round fat faces?

Disgusting
>>
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God damn yellow women are disgusting as fuck. Every one of them

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who here /noexgirlfriend/?


fit related: should the barbell touch the chest while benching?
14 replies and 2 images submitted. Click here to view.
>>
>>36540714
yes
>>
>>36540714
yes
>>
>>36540714
yes

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