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File: 1420691871051.png (428 KB, 715x403) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/, im wondering how i should encorperate these into my routine. Any advice?
https://www.youtube.com/watch?v=vzi-5xAXXqY
pic unrelated
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3xF on your "SNAPCITY" day.
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>>36542189
the fuck is the point of this
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oh man those wood blocks moving...

so close to death city

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GOOD-FUCKING-MORNING
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It's fucking 7pm here Goddamnit
whatever it takes though
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GODDAMMIT
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>>36542051

gotta fuck up your sleep pattern to shock the muscles bby

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Ever since I started lifting I'm tired all of the time. Anyone else experience this. How the fuck do I stop being so god damn exhausted all the time.
31 replies and 2 images submitted. Click here to view.
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>>36541859
What's your sleep routine look like? Prep for bed, length of time in bed, etc.
>>
might be working out too much- was doing ice cream fitness every other day for a while and made great gains but started feeling that way, killed my libido, etc. i backed off a bit and have been feeling better.

Also, I think sleeping too much is just as bad as sleeping too little. I feel better on 7 or so hours than i did on 9.
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>>36541859
Just keep going anon, it gets easier, actually you are going to get more energetic with time.

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All questions I ask will be at the level that I expect my 16yo students to get right (GCSE level):

1) DESCRIBE two adaptations that occur in the respiratory system as a result of endurance/aerobic training

2) EXPLAIN the condition ‘blood pooling’ that can occur after exercise?

3) DESCRIBE three health benefits of physical activity:

I look forward to your answers.
24 replies and 1 images submitted. Click here to view.
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>>36541856
>just lift brah, start LIFTING, get in shape dude!
You hit the GYM HARD, while Chad eats pizza

Girls look at your gymcel body and think "ewww what a try hard" while they look at the chad and think "i love him, he just does what he wants, not even concerned about the whole lifting thing".

Chad STILL looks INFINITELY better than you because of his GENETICALLY DETERMINED HEIGHT, FACE and FRAME.

Why haven't you learnt yet?

It's...
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>>36541883
I'm afraid that you haven't answered any of the questions or put them into the correct format, you will need to try again.
>>
>>36541883
I fukken keked

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Merry Eastermas
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Huh, not as bad as I remember her.
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jdimsa
>>
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How much protein do you /fit/izens need to get get gains?

I've been trying to get .9 to 1.0g/lb of body weight. After years of extreme and ridiculous flatulence from process protein powders, I'm not reading that the data is showing that 0.8/lb of body weight is actually the upper limit of protein intake needed. In most cases, we need even less than 0.8.

I'm obviously going to test this out with myself, reduce my protein, and see if I can put on the last 5 pounds that I want to put on, but has anyone here tried 0.8? How were your results?
9 replies and 2 images submitted. Click here to view.
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I just put in my shit in sc00bz's calculator and let it take care of everything.

Natty science is the strongest in the world.
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So after reading scientific publications suggesting that 0.8g/lb/day is basically the limit for usable protein in muscle synthesis, you're not convinced without anecdotal evidence from people who might not even lift?
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>>36541828
Thanks, googling now
>>36541829
yeah. anecdotal evidence is important because "science" measures averages and means instead of individuals. "science" is also politicized and misused. Torture the numbers and they tell you what you want to hear, kind of like terrorists.

"science" once said that marijuana made us all go crazy and drown each other in pools and fuck black men.

"science" is routinely used to infringe...
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To all you insecure guys who are struggling coming into terms of hairloss... there is a solution to help you through the transition.

You don't have to shave your entire head to the scalp. Instead do what Jude Law does, keep about an inch or 2 and then get a little gel and perk up the front patch a little.

It's beautiful taking an insecurity and then turning it into something fashionable.
10 replies and 3 images submitted. Click here to view.
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Balding != Balding
Not everyone is fortunate enough to have a widows peak. Some lose their hair evenly over the whole top which makes every hair style that isn't shaven or buzzed look fucking awful
>>
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Or you could get a hair replacement system (just a fancy name for wig).

https://www.youtube.com/watch?v=RrzsDvdBzIk

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How the fuck do you get strength when you are skeleton mode
I can't even do 10 curls of 20 lbs dumbels
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>>36541691
Eat a lot and do a strength program like SS or 5X5.

>inb4 I eat enough

No you are not because you're a weak faggot. Use peanut butters, oils, and milk
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>>36541691
>skelly
>new
>doing curls

there's your problem anon - shitty routine

did you read the sticky?
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>>36541691
Read the entire sticky and you will instantly become 6'2 210lb 8% bf I guarantee it

Hey /fit/, what style of yoga should I start practising?
10 replies and 2 images submitted. Click here to view.
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weightlifting
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none, do starting stretching if you're lifting I guess, but yoga is pretty much a waste of time
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Look up a few different classes that fit your schedule and try them all out. Then make a choice based on which has the most attractive women.

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Anyone ever go from lanklet skeleton to normal?
i don't even care about being fit, i just want to look like a presentable human being and not an anorexia patient.
26 replies and 2 images submitted. Click here to view.
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Went from from 110lbs to 180lbs at 5'11"

I was skelly skinny. The funny part is you would never guess I put on 70lbs though. It's like you said, I just look kind of normal now.
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>>36541652
Dude you're not going to become /fit/ in a month just train till you have a bit more muscle and mass on you and be moderately active and I bet you'll look fine.
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>>36541652
No, no one has ever done it.

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You know what the fuck you're looking at?

That's right: a NAIA National Wrestling Champion and two time NJCAA All-American in amateur wrestling. I was undefeated in college with a record of 85-0. Not Only that but I hold a black belt in Brazilian Jiu-Jitsu and Sambo. I am currently competing in MMA, and will most likely be competing in big leagues ( UFC , WWE) if i maintain my success.

They're already calling me the next Brock Lesnar. And in JAPAN i am already considered as a GOD in Wrestling . Soon i will compete for the Yokuzona titel.

With...
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23 replies and 3 images submitted. Click here to view.
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>>36541629
Benny pls go
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>>36541629


do u even lift
>>
Sick serratus bud

What's the best jump rope routine?
7 replies and 1 images submitted. Click here to view.
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just jump til exhaust bro
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>>36541526
I can't seem to jump continuously for longer than 20-50 jumps. Is there any specific way to get better besides just doing it?
>>
>>36541559
Maybe doing it faster
Longer rope for lankets
Cross rope jumping or double jump

this is my friend.
do you think he's natural?
all I know is he can't be trusted.
one time he said to me,
var only cycle, test is for pussies.
I guess that was the giveaway right?
26 replies and 3 images submitted. Click here to view.
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>roiding for this
>>
>>36541512

Difficult and requires dedication, however possible to get natty.
>>
>protruding ribs
JUST

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had a surgery a week ago. Doc told me I can't lift for 3 months. I have lost around 4 kg. Life sucks. Will I ever be able to get back the way I was before surgery? Anybody had simillar happened to him? Any advice? 3 months is so long time.
22 replies and 3 images submitted. Click here to view.
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That blows. I coudln't lift for 3 weeks and I feel like my body has gone to shit.
>>
Havent gone through anything similar, but id say start off light when you get back into. Get your body used to working out again before you go back to your regular routine.

You will be set back by seemingly an awful amount. But it will come back pretty fast too.

It sucks balls that youre gonna lose all that progress, but use it as motivation. Make it your goal to get back to where you were
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>>36541448
Ask your doc if you can do any body weight movements to keep your muscles active

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33 replies and 9 images submitted. Click here to view.
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Now im hungry..
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Don't have any.

After a few years lifting/counting calories I totally lost interest in food. I just eat for gains now. I don't have any thought of food outside of that. I can't even remember the last time I had a cheat day, I just don't feel like it.

Maybe I am depressed? I don't know. I just don't get joy out of food anymore like I use to. It's similar to when I use to play video games, I'd always look forward to them and just went nuts on them. I had the same thing with food, I'd always love when cheat day came around,...
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>>36541410
If you post a pic of food ITT

You're not gonna make it

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