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File: ankle.jpg (114 KB, 1300x957) Image search: [iqdb] [SauceNao] [Google]
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I plan on cycling 10-15 miles for two weeks with ankle weights to strengthen my quads .What ankle weights would you guys suggest or is it just a waste of time?
12 replies and 1 images submitted. Click here to view.
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Waste of time. The ankle weights actually make it easier to cycle, as they help push the pedals.
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>>36543232
Try it out. Use the ankle weights as fractional weight for bench press if it doesn't work.
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>>36543482
Not op
But do they help you lose weight?

File: image.jpg (1 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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Is having a high calorie cheat day when cutting beneficial to your metabolism or is it bro science?
I've been cutting at 1800 calories a day since March 1st and have been successful at keeping on track, but every saturday I've jumped off the wagon and ate a bunch of shit about 3000 calories or more.
So far I've lost 8 lbs so I know my cut is working, but are those high calorie days doing more harm than good?
Pic related, it's a typical Sun-Fri dinner
18 replies and 1 images submitted. Click here to view.
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>>36543096
>Is having a high calorie cheat day when cutting beneficial to your metabolism

Yes.
>>
>>36543096
yeah, a SENSIBLE cheat meal/day every 1-2 weeks is good when doing a hard cut.

personally i like to cut hard af at a 750-1k calorie deficit and have a cheat meal on friday which ends up around maintenance or a little over. keeps me psychologically sound and doesn't derail my progress
>>
It's beneficial to increase calories every 5-6 days to regulate leptin signaling after weight starts plateauing on a hard cut.

Heart says yes, brain says no.
11 replies and 2 images submitted. Click here to view.
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His bone structure makes him look the way he does. Definitely achievable natty, he's actually pretty small
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>>36543084

No.

http://www.wrestlinginc.com/wi/news/2014/1002/582609/update-on-drug-usage-in-wwe-wrestlers-reportedly-cheating/
>>
people actually believe this isnt achievable without roids ? are your expectations THAT low ?

File: 1456055303062.jpg (2 MB, 1200x1696) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, my gf wants to do bikini fitness contest this summer, any tips on what I can do to help her out besides meal prepping and general mood support during her cutting phase? Like most people she gets a little cranky during cutting.
21 replies and 9 images submitted. Click here to view.
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File: 1448546300949.gif (96 KB, 216x203) Image search: [iqdb] [SauceNao] [Google]
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Lots of sex
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>>36543012
10/10 =)
Actually, I'm afraid the lower body fat will lower her sex drive, but I hope not. In the meantime I was going to work out twice as hard so that I can match her cut bod, right now im sitting a little higher in bf%.
>>
>>36542995
>any tips
Yeah. Make her change her mind. It's awesome that she's into training and eating well, but I personally know no less than 3 girls who've competed in bikini and have had massive health issues after having had dieted down to low bodyfat percentages. Two of them are steril at the moment.

Fit chicks are great, but steroid abusing instagram whores are not a very good physique ideal. It comes at a pretty steep price.

File: 1385222901403.png (273 KB, 419x373) Image search: [iqdb] [SauceNao] [Google]
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>http://strawpoll.me/6960181/r

Thoughts?
27 replies and 7 images submitted. Click here to view.
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Most people give up when they realize its a huge waste of time.
>>
Oh, it shows. Never take any advice or critism from /fit/.
>>
>>36542958
You can usually tell by the advice people give outside of the generals. Its pretty obvious most people one /fit/ are novice level.
Hell, most people at commercial gyms are at novice level

How do i achieve the physique on the right
15 replies and 2 images submitted. Click here to view.
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working out at least twice a week while eating decent for about 8 months. good luck !
>>
Do SS for about four months, then switch to a ppl after you develop a strength base.
Should take about two years with good dieting.
>>
File: turt4.jpg (81 KB, 610x602) Image search: [iqdb] [SauceNao] [Google]
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All right, I have tried coming up with grand plans on working out (and I have greatly in the past) but I just do not have time any more and I figured that the two exercises that I am going to do are pull ups (and chin ups) and push ups. So what are my possible results (presuming that I am going to have an adequate diet and will do about 35 pull ups per day on even days and about 80-100 push ups on odd days.

In particular I am interested in developing wider shoulders
20 replies and 4 images submitted. Click here to view.
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>>36542805
wide shoulders are genetic
>>
well at least you picked the good exercies
>>
What muscles are build when doing pull ups and chin ups?

What bulk meals do you use /fit/? Looking for relatively easy to make nutritious meals that can be stored mainly

I'll start

Chankonabe
>2h to prepare
>7.8kg in pot for about 70-100$
>650 Cal in 800g serving
>78g protein
>65g carbs
>11g fat
>Tons of vitamins
17 replies and 4 images submitted. Click here to view.
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>>36542779
chicken nuggets
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>>36543205
Lean bulk pls
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>>36542779
I also partake in chanko nabe

File: image.jpg (60 KB, 520x650) Image search: [iqdb] [SauceNao] [Google]
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How much muscle will I lose if I don't work out for a week?
22 replies and 1 images submitted. Click here to view.
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>>36542774
All of it.
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>>36542774
all of it
>>
>>36542774
All of it

File: mqdefault.jpg (10 KB, 320x180) Image search: [iqdb] [SauceNao] [Google]
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Who is your daddy and what does he do?
54 replies and 6 images submitted. Click here to view.
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my dad is the world's worst entrepreneur who has had every business fail over 45 years and relies on my mom's mediocre salary to pay all the bills while he works for 4 hours a day
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File: 3.jpg (159 KB, 750x960) Image search: [iqdb] [SauceNao] [Google]
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>>36542628
you can be my daddy, anon - what do you do?
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>>36542659
cool guy

File: oona.jpg (94 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Why is it that fucktards don't know about quark? It seems that only the baltic countries and northern europe know whats up. The macros are a match made in heaven. GET ON THAT QUARK GAME PLEBS
21 replies and 8 images submitted. Click here to view.
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Keep eating that everyday and enjoy your bloated face.
>>
quark/yogert/cottage cheese/whey protein powder whatever. Same shit different name
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>>36542643
kek but got any proof there fucktard?

File: image.jpg (362 KB, 2448x1707) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on Soylent. I ordered 24 bottles and it tastes okay. pretty bland but I guess that's kind of the point. Is this a viable alternative to having to eat actual food or not? What kind of health problems should I be wary of this stuff causing? I've never been much of a "foodie" and the idea not having to cook is really appealing to me.
17 replies and 3 images submitted. Click here to view.
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>soy
>>
>>36542323
IT'S PEOPLE
>>
>ordered 24 bottles
>now wants info
Fuck you OP, and retards like you
A fool and his money etc etc.

File: sn-fishoil.jpg (83 KB, 940x675) Image search: [iqdb] [SauceNao] [Google]
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Do any of you take fish oil?
18 replies and 3 images submitted. Click here to view.
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No thanks, I'm natty
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>>36542305
yes, my dog too.
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yes, i take 1 or 2 capsules per day

File: Girl_Scout_Cookies_2011.jpg (204 KB, 1476x905) Image search: [iqdb] [SauceNao] [Google]
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how many gains, percentage wise, would a person lose if he were to eat, lets say 2 boxes of samoas over a 2 hour period yesterday?
25 replies and 1 images submitted. Click here to view.
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Tagalongs GOAT tbqh fampai
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>>36542257
none. unless you're trying to lose weight
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>>36542257
as long as he doesnt do it every damn day, or let alone at all anymore, 0%

File: foam-roller.jpg (26 KB, 640x457) Image search: [iqdb] [SauceNao] [Google]
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I do not understand how someone could use a foam roller well at a gym. I've seen people do it, but they do it casually, and usually before a workout.

When I get home, and I start rolling out my quads after some hard squats I make noises, and I make faces.
When that massive knot right in the middle of thigh, the one I've been working for fifteen seconds, when it finally gives, relaxing, melting away into nothing I cry out anon. I can not help it. I writhe and I moan and I listen to Gloss Drop as I get into the hip abductor. I wouldn't want it any other...
Comment too long. Click here to view the full text.
7 replies and 2 images submitted. Click here to view.
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File: sohappy.jpg (28 KB, 600x350) Image search: [iqdb] [SauceNao] [Google]
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mah nigga, foam rolling is GOAT but also embarrassing

>first time trying gym's foam roller
>in intense pain
>holy fuck this hurts, OUCH
>oooohhhh... ahhhh, ouch....
>mfw i have a raging boner in the middle of the gym in tight shorts, barely manage to sit funny and conceal it
>crab walk to the bathroom and blow a HUGE load like 20 seconds after touching my dick

I don't...
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>>36542247
http://vocaroo.com/i/s0XVAJrTpFas

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