Your girl is pregnant with your child, but she wants to keep weightlifting.
Do you let her?
/fit/ i fucked up ! look my shoulders
Should i drink bleach or just hang myself
how much protein are you consuming /fit/?
I'm eating about 105g. I've noticed some gain increase, but haven't really gained weight.
I drink about 90 grams of protein a day as long as I worked out that day. The rest is from food I eat. I do not eat very much because I get full so fast. I'm also 5'9 142. I was 135 last month and have put on some quality lean mass. No fat over here. Im also 21 if that matters.
My mother was nice enough to buy me some gloves upon hearing that I've begun lifting.
At what point is it appropriate to wear them? Are they meant to prevent callouses?
>resting between sets in home gym
>wife comes in
>"all I see you doing out here is resting, you don't really need to rest that much do you?"
3 minutes between heavy sets isn't crazy, is it?
>take full body pictures
>anote the distance and lighting to reproduce the same conditions next time
>wait more than one year
>take pics today
>literally nothing has changed
Just reminding you this is all it takes to make the 5% team.
Thoughts on sugar?
What happens when you consume too much of this shit in your diet every day?
Seriously? Aside from getting fat, you'll eventually cause a yeast (candida) infection, as the abundant source of food (sugar) for the candida yeast causes them to change from their normal steady state of being, into a 'spore' form that multiplies like crazy and spreads throughout your body. Think of the lawn in front of your house if you never mowed it; in winter it doesn't do much growing, but as soon as spring comes, if you water and feed it and never mow it, it grows like crazy and 'goes...
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>Dad is 6'2
>Little bro is already 5'8
>brothers are 5'9
>by the time i'm 18 i'm 5'10
>they're still 5'9
>tfw 90% of spics are 5'5 manlets
>older brother: 5'9
When i got older, straight up asked my mom if i was adopted. I tower over all of the other males in my family. Also the only male with blond hair and blue eyes.
Genetics are crazy.
Hey /fit/, have sort of an emergency here. Getting weighed in tomorrow in MEPS for the military and I have to drop 2 pounds and an inch off my chest. Is there anything I can do right now in this hotel to shed this as fast as I can? Starve myself, do some planks/crunches, vomit, anything? Thanks guys, really need the help, don't want to get disqualified.
alright /fit/, I have a BMI of 14 and the doctor says my lifespan will be significantly shorter if I don't do anything about my weight. I'm 6'4 and weigh 115 lbs, any suggestions?
Hoi /fit/ tore a callus today and im wondering what i can do to get back asap. Also general tips regarding calluses? Pic related
>tfw going to the gym 14 beers in
is there a better feel than this bros?
is it possible to beat male anorgasmia when you're on SSRI's. My gf doesn't mind and is willing to finish me off with a handy but I'm really anoyed. I know a lot of us come from betacuck backgrounds before we got /fit/ so I figure I'd ask here
actually had to go up because of sexual anxiety and life stuff I guess I could go back down now that the two of us are more comfortable with each other. She don't want me to quit them because I'm a fucking wreck without them so I'm in a catch 22. I mean sex is great but I need that rapid head rubbing to nut It could be worse but could be better
it actually increases the power of the ssri I'm on Luvox and it dosent really treat anxiety from what I'm told. and this isn't like garden variety GAD, not to disparage those who suffer from that I've got like crippling OCD
How do you work abs to make them grow?
Obviously you need to be low enough body fat to see them but what are the best ways to improve their size?
Low/high rep ranges?
Crunches vs planks?