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Archived threads in /fit/ - Fitness - 1212. page
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>big
>lean
>natty
>in less than a decade

Choose 3
8 replies and 2 images submitted. Click here to view.
>>
>>36548319
>shitty screenshot
>crunches to REDUCE belly fat
>...
just fuck off shitty bait.
>>
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>>36548319
>that image
>>
>>36548319
It takes approx 4 years to reac your natty limit, after that the progress is pretty slow.
Girls love ottermode faggots, and that's what the natty limit is anyways, why would you roid to achieve a physique attainable natty

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How can someone have such a clean looking, non-acne, non bubble gut physique on roids?
Seriously one of the most outstanding physique i have seen on /fit/.

Almost all roiders have shit skin and bubble gut, but this guy looks perfect.
13 replies and 5 images submitted. Click here to view.
>>
>>36548287
Use vs abuse
>>
>>36548287
1.) they're not brainless meatheads and know how to properly counter the sides of gear
2.) they got some good genetics
>>
>>36550255
this.
all you should focus on is #1

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Is this achievable natty?
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>>
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Is this achievable natty?
>>
1 year
6 months with a good diet
>>
>>36548276
What I don't get about these Muscle suits is why the pecs are always so damn high, it makes it look like the pecs and abs are as big as each other and in line, leading to some magic 10 pack

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I'm very confused. I've been working out for 6 months consistently and while I'm making gains, I'm also gaining fat. I started out skinny. I was concerned about getting fat in the process, so I got protein powder that was only 300 calories a shake. My diet has not gotten worse during his time, if anything it's gotten better. Wtf.
6 replies and 1 images submitted. Click here to view.
>>
Stop lying to yourself and start weighing out your food. No more estimating calories for you.
>>
>>36548290
I never got fat on what I was eating before. I didn't think there was any need to.
>>
>>36548275
diet fatto

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ITT: Physiques that inspire you
7 replies and 7 images submitted. Click here to view.
>>
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>>36548273
>>
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So /fit/, is it true that I should only workout for an hour a day at most?

Are times sets (90 seconds to rest) effective or is it all just a meme?

Pic unrelated
15 replies and 2 images submitted. Click here to view.
>>
Rest times have no significance.

It is only volume-load that effects results. Low reps-high load is good for strength. High reps-low load is good for endurance.
>>
i rest for like 2 minutes between sets i don't think it makes much of a difference except that i can do all my reps
>>
>>36548206
If your workouts take more than 1h30 then you're either overdoing it or are resting too much. 2-3 minutes for hypertrophy and 5 for strength

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OHP

in

the

squat

rack.
7 replies and 1 images submitted. Click here to view.
>>
>>36548159
Lol. Dare you to come tell me not to.
>>
I do this all the time desu familia. That, and rows, and bb shrugs, and if I'm feeling like it, i may do curls too.
>>
>>36548159
what the fuck? everyone ohps in the squat rack

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On a break from gf for a few weeks. Give me a workout to distract myself? Can't stop thinking of her..
10 replies and 2 images submitted. Click here to view.
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>>36548010
sticky read 1xF
>>
>break from gf

lemme guess, she wanted a break and now she's fucking other dudes without you knowing

baka desu senpai
>>
>>36548010
See how hard you can fap to her fucking other guys because that's what she's doing right now.

Why are half the people on this board complete fags who trigger so easy?
8 replies and 1 images submitted. Click here to view.
>>
sorry your feel this way
>>
I mean, you're the one who made a thread because you got BTFO, the only one who's triggered is you
>>
>>36547907
Nah I was just wondering what causes it.
The steroids?
Lack of sex?
Lack of friends?
Those are my reasons minus the steroids.

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/fit/, after a three month hiatus I will be getting back into the gym starting tomorrow. Any encouraging words/ tips to stay motivated this time?
30 replies and 2 images submitted. Click here to view.
>>
you wasted time, lost gains and grew weak, your shame should motivate you enough

why do casuals post on /fit ?
>>
>>36547744
>lifting is hard
Dieting is hard, lifting is so fucking easy holy fuck
>>
Does anyone have any advice for getting over gym anxiety?

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Hello /fit/ currently losing weight, if the scale is to be trusted I'm at 38%bf and my progress is good so far, but I'm afraid of the aftermath and loose skin and the advice I've seen is not to lose weight too fast so the skin can heal as fast as you are losing weight.

So how fast is too fast ?

I've been cutting on 1500kcal daily and the weight loss progress is good so far, down about 8kg from 130 to 122 but it's too early to visibly judge skin, my TDEE seems to be around 3200kcal according to some calculator online, so base your opinion...
Comment too long. Click here to view the full text.
28 replies and 2 images submitted. Click here to view.
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>>36547704
Gotu kola works for stretch marks and tightening the skin
>>
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Pic now, as I said in OP down about 8kg
>>
rate of loss has basically no effect on if you will get loose skin.

its like 99% how much you need to lose on % of initial weight.

1% genetics, age, how long you were fat.

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I'm not good at this sort of thing and I want to know for TDEE/cutting purposes. Thanks

5'8.5
183 lbs

http://imgur.com/a/HSoF8
22 replies and 4 images submitted. Click here to view.
>>
About 18-20% I think
>>
24-27% srs
>>
>>36547729
I think I'm too fat for that range
>>36547747
This seems more reasonable

If anyone else has any other estimates they are welcome. I'll assume the one most picked is the most accurate

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Being fat is totally worth it.
Way better than being an anemic thincuck or a roided, gay liftlet.

While thincucks are out cold for lack of nutrients and liftlets fuck each other in the gym showers, I lay in bed, perfecting my artistic technique, both in the canvas and in the pan, rivaling the likes of Velasquez in "Las Meninas" ,and Robuchon's "Nouvelle cuisine". I have even left some Cheeto stains in my paintings on purpose and people cherish them, all ignorant thincucks/liftlet degenerates, obviously.

>"B-but...
Comment too long. Click here to view the full text.
14 replies and 6 images submitted. Click here to view.
>>
>r-rise and shine wagec-cuck!
>>
agreed
>>
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>>36547523

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Is Scoob right when he says that for the first month of lifting, I should be lifting almost nothing to build proper form and strengthen tendons?
I'm a bit conflicted with his advice and Rippetoes SS. I'd just like to know where to start in terms of weight.
15 replies and 2 images submitted. Click here to view.
>>
>>36547436
Here's how l started
>go to gym
>pick up bar
>do a few warm up sets with empty bar
>go up with weights till l hit 1RM
>do this for all exercices
>leave
That's it, if you want proper form simple : keep your back straight you fucking cunt, backwards or forward, both are dangerous.
>>
>>36547436
I don't know
>>
>>36547543
>>36547543
>do this for all exercices

So I should stay with the same weight for all barbell exercises, and slowly add more every workout?

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>squats and deadlifts on the same day
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>>
>>36547434
Why would l need a pencil to diddy?
>>
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>>36547434
That is what I do. I squat and deadlift on the same day twice a week.

I try and alternate which one I start my work outwith, so I can alternate which lift I am fresh for that day.
>>
>>36547475
to write your lifts down

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