>Take care of myself for ~6mo, lose 40 lbs and make lots of muscle gains
>Family doesn't know what to say at Easter
>Cousins, aunts, uncles... all mirin' hard
>"you look so good"
>"have you been lifting!?"
>"I thought your arms just got bigger"
Feels good bro
Did your family notice your swole this Easter?
Family did notice actually.
Just shows that getting off your arse and doing a little bit is good if you're fat or a skelly.
Once you get to slightly fit motivation must come from other sources.
>tfw hands look embarrassingly tiny thanks to body gains
Why is this becoming such an issue with guys on /fit/?
You should fix that body dysmorphia, familia
you can get bigger hands by working with the hands using sharp,though objects like rock climbers.
I have yet to see anyone over 60 with baby hands in my country and i come from agricultural country.
Most guys in their 60's have fingers twice as thick as average guy in my generation and thick palms will also give you longer palms overall.
>0 - 30s: Shit tier.
>30 - 60s: Absolute noob
>60s - 120s: Still beginner.
>3 - 5 minutes: Medium. May be impressive to the shit levels.
>~10 minutes: Decent core strength
>20 minutes and above: Solid core strength
How long can you plank /fit/?
I'm probably only beginner or medium tier, because I get bored way before I have to give up.
I kinda like them as a nice core exercise, but fuck me, are they boring. Situps or stuff like them at least requires some movement, but they fuck with my neck.
also, they take too much time. I can easily do two 20reps sets of situps in the morning, after leaving bed, and have a nice "I did something" feeling, but with planks, I would need to get up an hour earlier for that.
How can I into planking better?
Is OHP every sesh an option?
Lifting for 5 months
OHP: 70lbs / 32,5kg at 5x5
Bench: 130lbs / 60kg at 5x5
Squat: 220lbs / 100kg at 5x5
DL: 220lbs/ 100kg at 2x5~
bent Row: 155 / 70kg at 5x7
Shit mobility in my shoulders and arching with strain on mid back when OHPing have led me to conclude that I have to reshift the focus of my workouts. I plan to throw in Cable stretching and shoulder dislocations, adding this as warm up (https://youtu.be/FJlm3QTESKE?t=246) to work on my shit shoulders, wondering what 3 day program i should maintain, came up with...
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Hey fit, am I autistic for having pic related as my phone background?
Why did no one tell me JM reached skyrim mode?
Whats his cycle?
Thoughts on krav maga? Anyone been training it on here? How effective is it? How long does it take to get into?
My fit chad friend did it for 3 years, the second he added bodybuilding and bjj, the third he added muay thai
he literally could kick ass of the 90% of my town and the 99% of people his age
do it OP, it makes you get into the defensive mentality, you start noticing things other won't notice otherwise and also raises your stress adaption levels, so it will be very easy to react even in stressfull situation
don't trust /pol/, is not a meme
Will taking test help me get rid of my femdom fetish?
I tried to stop fapping to femdom porn, then tried nofap completely. It just made me want it more. I've been attracted to this shit since I first started having sexual thoughts.
I will never be able to have a normal, healthy relationship with a woman with this fetish. It is too strong. It takes me 20-30 min to cum from normal sex and I don't even enjoy it. I can cum in like 30 seconds by fapping to femdom porn though, and I look forward to it every day. In my daily life I am otherwise pretty dominant...
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DON'T FUCKING TALK TO ME
I'M HERE TO TRAIN NOT TO TALK
>swish swish swish swish swish swish swish swish swish
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
>swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish swish
I'm raging here, anons. How long does it take to learn this shit?
>tfw lost 30 pounds in 1.5 months eating 1 big ass junk food meal a day
Where did the "Eat 6 times a day" and "Cut out all unhealthy foods to lose weight" meme come from? Man it feels good eating whatever the fuck I want while still losing weight.
I actually read about that, it's known as the parillo diet and must be coupled with high cardio and weight training.
It's really meant more for high level bodybuilders than beginners tho
how to improve my core I was fat and have fat skin but I can't afford gym I train on the street and at home with my iron. I just want abs because I am fit overall but they are hidden ?
I'm 5'10 155 and just started lifting. Where is that extra 20 lbs? Your height can't account for all of it Maybe it's not all skin and you do have extra fat to lose. Idk how the skin works luckily I never got too fat.
Is there any way I can make my face always look like I'm biting my cheeks without biting my cheeks?
What would be a good template to program crossfit correctly?
I don't really care about doing snatches and such, but I like the overall idea of CF.
1) Strength exercise
2) Assistance / Hypertrophy work
3) Finisher / Metcon
DeFranco's 'built like a badass' is basically structured like this but more routines like this?
>he fell for the calories in calories out meme
I've gone from 96.8kg to 86.3kg in 3 months I don't even exercise I literally just eat 1400 calories a day it does work I can't believe I didn't do this earlier in my life I'm already feeling 1 million times more confidence my goal is 70kg I can't wait to not be such a fat lard anymore.