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Sup /fit/ Long time lurker First time poster.

Im 5,8 187 pounds, I was 147 3 years ago and 160 2 years ago.

Ive put on alot of fat since then and Im going to start P90X today.

Im cutting out all alcohol, Minimal amounts of bread will be working out 6/7 days 6th day is stretch exercises.

I plan to take Casein protein Over night for some small recovery the next day other then that I dont have any plans for supplementation

Im aware its not the most efficient Program to lose weight with but it seems consistent enough for me to follow.

My...
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>>
http://www.buzzfeed.com/ryanbergara/this-is-what-happens-when-you-work-out-90-straight-days-with#.mmzNj1Yrz

spoiler: no results whatsoever
>>
>>36553216
good luck not making gains.
just do a brosplit and cut. not that hard.
>>
>>36553249
it says they all had bad diets to go along with it.

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Anyone can explain what the difference between a "good" and "bad" metabolism is. So is there any reason that someone who consumes the same quality food, has the same weight, muscle, height and gender can consume the same amount of calories per day without gaining weight?
bonus points for scientific based answers.
9 replies and 2 images submitted. Click here to view.
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>>36553167
There is not reason because it doesnt happen
>>
Some people like to pace rooms, others like to sit on their ass all day.
Some people take stairs, others take the elevator.
Some people cycle to work, others drive.
Some people leave bits on their plate, others lick the damn thing.
ext...
>>
>>36553167
Well, I shit twice a day. Once during the day and once again before I sleep. I'm very lazy, pretty skinny and have low appetite. When you add on top of this fast metabolism, gaining weight is pretty difficult.
Compare this to my friend. He shits once a week yet is massive as fuck.

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Narrow stance or wide stance?

High bar or low bar?

Flat shoes or oly shoes?
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>>
Front Squat is godtier
Anything besides this is a meme and waste of time
>>
>>36553165
Ur a waste of time
>>
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>>36553170

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when is it alright to wear a tanktop to the gym.
pls no bully.
pic not realated
7 replies and 2 images submitted. Click here to view.
>>
it's not, don't do it, you'll only embarrass yourself
>>
>>36553134
Whenever you want to. Nobody gives a shit
>>
I prefer the tank bottom myself

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Is this available natty?
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>>36553103
>dat left nipple
No
>>
>>36553143
G Y N O
Y
N
O
>>
>>36553103
only with

COOOOOOOCAIIIIIIIIIIIIIIIIINE!!!!!!!!!!

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>that 16 year old kid that lifts with his dad
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>that 20-something year old neet that doesn't lift and instead shitposts on a Guatemalan polevaulting irc chatroom
>>
>that 30 year old that sits at home hating on father/son relationships because he got molested
>>
Literally what is wrong with this? Is he bigger than you or something?

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Welcome to vegan lifting general.

Discuss veganism.
Share recipes.
What did you/do you plan to eat today?
General questions?
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Just crushed an amazing pilates workout with my transgender black boyfriend Transniqua, now going to enjoy me a Vegan Pink Power Chia Smoothie and watch Gossip Girls.
>>
>>36553076
nice, which season you on familia
>>
>>36553058
I had some Daiya Mac and Cheese for breakfast, it was my first time ever having it. I will probably only ever have it every once in awhile because it is full of fat, but I want to branch out and try more vegan foods.

I plan on having steamed cabbage and kale for lunch and rice and tofu for dinner. The tofu is marinating in a special sauce...yet another thing that I haven't tried yet. I have about...40 pounds of rice due to my husband buying a 20 pound bag and then we got another 20 pounds from our mutual...
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Hello /fit/ , got a question for you:

I read the sticky and it says that you should eat 10-12 * bodyweight in lbs to lose weight.

I weight 164 lbs so that's (1640-1978 kcals) and wanna go down to 150 lbs ( 1500-1800 kcals).
Here's the question : if i eat like 1600 kcals/day would i go down to 150 lbs without changing my diet or would i have to change it anyway not to make my body get used to it?
13 replies and 1 images submitted. Click here to view.
>>
I think counting calories is not enough. You won't lose weight if you eat 1600 cal of french fries with mayo every day. You should also eat healthy and keep track of your macros. That's the best way to lose weight. Works for me :)
>>
>>36553533
Yeah i know i keep my macros in check and eat healthy. I was just wondering if i could go from 164 lbs to 150 basically without changing the diet. Thanks for the answer though :)
>>
no idea. bumperino for someone to see

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Who /toe nail fungus/ here?

I think i'm fucked, big toe nails are yellow-white-ish
8 replies and 3 images submitted. Click here to view.
>>
I will consult with my dr about anti-fungal applications

My toes don't look terrible, but when I dig underneath when cutting there is a bad smell on the gunk
>>
>>36552988
Went to the doc, she didn't see the yellow nails at all, looked for pus underneath the nail, nothing there.
Is it possible to get that shit from diabetes.
>>
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>>36552783
right one :'<

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Recommend me some books/audio books /fit/. I prefer audio books since I can listen to them in the gym. I just got laid off and I want to better myself while I am having this down time. So I come out of this a better man.
8 replies and 1 images submitted. Click here to view.
>>
The Life-Changing Magic of Tidying Up
If you have the habit of having a messy home then this book is good.
It's kinda written for the mind of a woman but it's helped me get my shit togheter nonetheless.
Also, the narrator is great
>>
>>36553150
I actually am messy thanks
>>
>>36552778
I mainly listen to podcasts
for general knowledge about everything, Stuff You should know, is really good.
Have listened through almost every episode I think when I commute, ride bike or lift.

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>tfw 85 dollars left over for food each month
>tfw trying to gain weight but usually can't eat a few days of the month

what are really cheap foods with high calories /fit/?
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>>
>>36552761
>85 buck
You have more than enough to eat like a king. Wtf is wrong with you?
>>
>>36552761
fast food
>>
>>36552761
Olive oil. But in all seriousness a tactic that some ultra marathoners will use is eating a whole stick of butter while competing in order to get enough calories. So if you put olive oil or butter or any other source of fat in all of your foods you should be able to get more calories in.

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>women doing less than their bodyweight on the leg press machines
>literally easier than standing
Why do women do this?
39 replies and 4 images submitted. Click here to view.
>>
>>36552743
>woman literally doing the lowest weight on the leg press machine
>does about 7 or 8 reps
>goes back to chat with her friend

this is how about 90% of women work out and then post on facebook about hitting the gym hard and earning their triplefrappemoccahlato with extra cream
>>
>people loading up 4-5 plates on each site
>wiggle their feet a little
reeeee
>>
Just had a bitch say she did 120 reps on the leg press machine and that she was so proud of herself. Wtf who does 120 reps on any machine? What are you lifting? Butterflies?

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Has anyone ever been downright angry at your progress?

My old man gets super defensive when people compliment my improvement around him. He does anything he can to put me down and get me to quit lifting, because he doesn't have the determination to get in shape.
10 replies and 3 images submitted. Click here to view.
>>
Fuck yo pops, if you're getting closer to your goals he should be happy for you.
>>
>>36552929
He's got some sort of mental complex where he has to be better than others and he has to be right. It seems like my progress is really bugging him.
>>
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Sorry to hear your dads a cunt

My dad loves my progress

I remember bein a little stick boy freakin out about my little twiggy stick arms. Id ask my dad 'am i ever gonna be bigger or athletic like the other kids in my grade?'

Hed pat me on the back and say not to worry about it

I pestered him to bring me to a doctor about it to ease my fears of bein a skeleton for life. Doctor prescribed me GOMAD basically lmao

10yrs later im 6'2 195lbs chad mode and everytime i see him hes got a huge smile and grabs my delts, slaps me on the...
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Rate my breakfast /fit/
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>>
Are you even trying OP? This is either bait or you are just a fat DYEL'er. I do like those flavor of Cheetos though, top tier for sure.
>>
>>36552736
JUST bulking a bit senpai
nothing wrong
>>
iffym/10

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How into healthy digestion? I even started eating oats and big ass greek yogurt every day and still struggle and to take a shit each 2 days or so
8 replies and 2 images submitted. Click here to view.
>>
you need to eat vegetables
>>
Green beans, qinoa, cabbage.

Greek yoghurt won't help, gives me bad shit.
>>
VEGGIES
E
G
G
I
E
S

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