How do I achieve a body like this /fit/?
What are your best "unorthodox" exercises for adding mass that you like to implement in your routine?
caught a fuck of a cold - sinus headache, runny nose, sneezing, fever & chills - how long before I can go back to the gym?
what's your gains goblins anon?
I swear dude get a neti pot TODAY you will not regret it. I got a sinus infection from lake diving and it went away overnight after I flushed that shit out of my nose.
Easy to use and 10-15 bucks
I have had a fever for a week now
I lost all of my gains
What BF% am I?
I have cut down 6/7kg over the past 2 months just from dieting. I don't know if that is slow or normal.
Am I borderline skinny fat/fat?? and what could I do to accelerate this cut? I'm trying to become lean if that helps if anything - I do 3 sets of planks and another abs exercise couple times a week.
Started 5x5 a month ago. After getting to 55kg squats I started to feel knee pain. Now I want to fix my squats, but don't know how.
Is there any difference between left and right? My gym has the basic one but I was thinking of buying the left one.
>inb4 it streches your anus more
Im 1.77 am i a mantlet?
i just got some glutamine. i also have protein powder. any other supplements worth taking?
FUCK OFF DONT TRY TO DERAIL MY THREAD IM TRYING TO GET IN THE BEST SHAPE OF MY LIFE YOU LITTLE SHITPOSTING BITCH
now can someone not be a little retarded bitch and help me out. i heard fish oil was good too
How do I achieve JM mode?
Butthole / peener shots here:
Hey fit i just wanted to share some thoughts that had been going on in my mind for a while
There is 3 forms of death in life
1. Natural cause (age, illness, accidant or murder , murder is natural yes)
2. Suicide, speaks for itself
This last one is a form of being dead while being physically alive. Go DO your chores, go BUY that sportsbike or car go talk to that GIRL, go GET that job, CHASE things in life dont get chased by them
You will regret things when you get older and wish to death that you could go to sleep and wake...
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guys what do i fap to to reset my trap,twink, cuteboy fetish?.
when i see a boy getting nailed i get so fucking hard.
You fap to two twinky looking dykes in flannel going at it and gradually increase the femininity level of the women until it's two curvaceous Neolithic fertility goddesses eating each other's pussy like it's going out of style
progressive overload as in all things
Scientific studies on removing blackheads from your fucking beak of a nose?
Breakfast thread? Or I guess a general meal thread.
My breakfast consists of one large egg, two strips of Turkey bacon a slice of horny pat toast with butter and almond milk with double chocolate flavor gold standard goodness.
Here's my breakfast, nicknamed The Poor Man's Delight.
>fifth of a green cabbage
>beans cooked with pork fat, spices, an onion, and peppers
>half cup of rice, rinsed and cooked
>Tapatio hot sauce and a quarter of a lime squirted on to it
>shit load of sour cream
No idea on the macros, and calories are probably around a thousand if I had to guess.
Hello google trained doctors and nurses of /fit/. I have some chronic pain right below my knee on the inside of my shins, both legs. Feels *slightly* better when I stretch, but pain/soreness comes back promptly. I rub it a lot and I can feel a sack or a clump or something moving around.
I was thinking bursitis, maybe shin splints or compartment syndrome. I thought it was from running but I took many months off and it hasn't really gone away.
What have I got and how do I fix it?
Will starting strength make me fat?