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Archived threads in /fit/ - Fitness - 1197. page
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Why aren't you investing $1000 on Elliott Hulse to be come a STRONGEST version of yourself? It's like you don't want to make it /fit/

http://elliotthulse.com/coaching/
11 replies and 4 images submitted. Click here to view.
>>
>>36556263
couldn't I just spend $1000 on steroids?
>>
>spend 1000 to learn how to give a woman an orgasm from hulse
yes!!!!!!!!!!!
>>
>>36556263
>going to an insane, roiding, non-white manley for lifting advice
SHIGGY DIGGY M8, SHIGGY DIGGY

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Is the leg press really as bad as people meme about it being? Everywhere I look everyone is always talking about how dangerous and bad for your joints it is, but in 95% of all programs, whether BB brosplits or powerlifting training cycles, even in Wendler's 5/3/1, it is the #1 go-to accessory exercise for leg training.

What's the deal?
14 replies and 2 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=7qP2wnlwOFU
>>
>>36556219
Then don't fucking lock your knees. Joints shouldn't be locked anyway during most excersises.

Also, you can't compare some weak dyel woman to actual fit people. Her knees are probably weak as fuck due to her being untrained.
>>
I use leg press and split squats as my gym has a smith machine press just dont lock your legs out

ITT ask questions/post pics of your form, others give advice

Pic related is me on my last set of squats @ 110kg, is there anywhere I could improve form-wise? My back aches a bit after but that could have been the rows.
10 replies and 2 images submitted. Click here to view.
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>>36556056
Nais skuad mait :DDD
>>
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79kg x 3, 90-95% of max.
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>>36556635
Kek at lifting shoes and squatting less than 3 digit

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Who is the biggest body builder to ever live?
16 replies and 5 images submitted. Click here to view.
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>>36556045
Piana
>>
>>36556045
Big ramy
>>
>>36556045
Jason "secret FBI mercenary" Blaha claims he is bigger than the Rich piano

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What's the best way / app to count my calories and macros? Getting back to lifting after a year.
8 replies and 1 images submitted. Click here to view.
>>
S Health and My Fitness Pal are both pretty good. I use S Health because I use it for running/heart rate/weight tracking too.
>>
>>36555772
i use "fat secret"
>>
my fitness pal

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How do I get the hunter-gatherer physique?
23 replies and 1 images submitted. Click here to view.
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Hunt and gather, retard
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>>36555420
Thread's over boys
>>
>>36555379
>hunter-gatherer
>has modern over & under shotgun

Beretta? Perazzi?

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what is up with the sticky link on alcohol consumption?

>For alcohol to significantly lower testosterone, you need to do some serious drinking. ~120 g alcohol, the equivalent of 10 beers, will lower testosterone by 23% for up to 16 hours after the drinking binge
>serious drinking
>10 beers

>One study examined the hormonal response to post-workout alcohol consumption using 70-80 g alcohol, equivalent to 6-7 beers. Talk about "optimizing"...
Comment too long. Click here to view the full text.
48 replies and 6 images submitted. Click here to view.
>>
not just about the test
alcohol inhibits protein synthesis
that means no gains
no times for games
only gainz
>>
op i'm pretty sure you're an alcohol
>>
>>36555380
oh I'm 100% with you I'm just quoting this article that's linked in the sticky which is defending alcohol usage

http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

>lift natty for months everyday
>no real results except fatter

>use roids for two weeks while cutting
>literally feel twice as strong, have a six pack and look like a male model

>Falling for the natty meme
47 replies and 3 images submitted. Click here to view.
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>>36555246
Is that eminem?
>>
>>36555246
'Roids are magical, dawg.
>>
>>36555274
It's Zac efron you fuck

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>tfw girls think you're a big time player because your fit and handsome
>tfw been lonely most my life
>tfw falling for the lifting meme

wake me up from this nightmare
66 replies and 6 images submitted. Click here to view.
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>>36554942
Did you ever think that it was you, and your personality, that made them think you were just an asshole in general? You sound deluded and I don't blame them
>>
>Be skinny beta most of my life
>Get fit
>Get qt gf
>She asks me how many girls I've slept with
>I tell her the truth because I'm a fucking idiot
>She thinks it's funny that I've only slept with one other girl

Joke's on you bitch, I didn't tell you about the stripper I fucked
>>
>>36554994
No I've been told I'm kind. It's not my personality.

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/fit/ help!

How to do steroids and NOT grow this big?

>inb4 it takes years
Well, it doesn't.
50 replies and 8 images submitted. Click here to view.
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You're fucked.

I pinned test once by accident and now I'm a 3 time olympia winner.
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>>36554690
just do a little.
>>
>>36554704
>just do a little.

What is that in practise?

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These aren't like the racks I saw in the videos linked on the sticky, but are the only ones in the gym I just went to. They aren't the same thing, are they? What should I do?
25 replies and 2 images submitted. Click here to view.
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Just make sure you have a spotter.
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>>36554706
So they aren't worse than the free bar? You can only go up and down with them, it should be easier to use but worse overall, right?
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>>36554689
they look like smith machines, they'll be fine for squats although not ideal. I would use a bench for bench press if you can though and not that, so you don't screw up your wrists twisting the bar to free it.

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Fuck, I get smashed evey night on vodka. I'm trying to slow down, I'm having withdrawal headaches as soon as I wake up now.
20 replies and 2 images submitted. Click here to view.
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Get medical help. The benzodiazepines will make things much easier.
>>
Damn, that's a nice cat. He natty?
>>
>>36554616
Relatively similar issue. I usually drank three to four nights a week and a friend said I couldn't just stop. To prove him wrong, I did. Been sober over two weeks now, but my depression has gotten super bad, sleep has become shit, and I am a lot more cynical. Saw a doc who said the effects of withdrawal from alcohol should have worn off after three days so now I have to go see a psychiatrist. Yay.

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Natty or 200mg of terrorism daily?
13 replies and 2 images submitted. Click here to view.
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Is he the guy that seduced a female prison officer while behind bars and got her to help him escape? Must have an enormous dick
>>
>>36554317
Thats our natty overlord Zyzz
Learn your fookin memem brah
>>
>>36554296
He's Bulgarian, if anything it's 200mg rakia daily.

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Sup /fit/.
Is Jeff Caveliere from Athlean X natty? He is 5'9, 165 lbs (75kg), and can deadlift 4pl8 for 8 reps.

https://www.youtube.com/watch?v=k_x9xc6ot2s&feature=youtu.be
41 replies and 8 images submitted. Click here to view.
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>>36554124
Well he is a certified physical therapist so he knows his shit and he knows what it takes to look like that
With that said, he's in his mid forties so he could be on TRT or I could just be talking out of my ass
>>
>>36554293
also, he's 5'7
>>
>>36554293
Yeah he's definitely on TRT or a cruise dose of test at least. So 100% natty.

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>nightmare last night
>wake up with sweat on my chest
>smelled like mildew

Does sweat scent change if it from different kinds of exertion? I've never had gym sweat smell bad like that before.
17 replies and 3 images submitted. Click here to view.
>>
>>36553327
Its probably from your sheets getting wet. If i leave my wet clithes layin around without washing them, then wash them later, they will smell weird if i sweat in them afterwards.
>>
Maybe.
But sweat doesn't smell bad inherently.
Bacteria live all over your body (and different types in different places).
The reason sweat makes you smell bad is the bacteria start eating the salt, water, glycoproteins/lipoproteins and whatnot in your sweat, they reproduce and they release gross stuff that smells bad (like butyric acid, acetic acid, sort of guessing here).

Sweat really doesn't inherently smell bad.
But like I said, different bacteria live on different parts of your body in different quantities.

So sweaty feel smell different...
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>>36553327

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