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Archived threads in /fit/ - Fitness - 1195. page
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11 replies and 3 images submitted. Click here to view.
>>
>>36558864
I'd guess about 17% ATM

>need to lose moar
>>
About 20%
I went overboard with bulking

DNP masterrace btw
>>
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Used a calculator for Desired body weight
How the hell do I get to 14%?

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Hey Guys! I'm a 6'3" 165 lb 21 year old who runs, swims, and lifts regularly. I'm having trouble gaining weight. Is it acceptable to add a pint of ben and jerrys everyday to an otherwise balanced diet?
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>>
IIFYM. Count your damn calories and macros
>>
>>36558876
i don't want to follow a meme diet though...
>>
>>36558886
counting calories and macros isn't a meme, if you aren't willing to do these two things nobody here or anywhere else is going to be able to help you

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Burning fat while gaining weight: Possible with cardio in between normal workouts?

I do not want to lose weight under any circumstances. All shit I read about losing fat is cardio + diet, however diet is not an option. Is weight-loss inevitable or am I safe with cardio?

70kg and 183cm btw. (6' and 155lbs I think)
11 replies and 1 images submitted. Click here to view.
>>
>>36558758
yes it is possible regardless of what physics majors on /fit/ will tell you
>>
It's only really possible for amateurs. Beginner gains sort of deal.

Also, so what if you lose some weight. You can get it back. Why is diet not an option? Diet is a crucial element of fitness.
>>
>wants to change his body and control his weight
>diet is not an option
You're an idiot

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Is there anything else I should be doing

>magnesium
>vitamin D
>high fat intake
>lots of meat and eggs
>brazil nuts for selenium
>fapping less
>getting good sleep
>limiting alcohol
>B vitamins
29 replies and 5 images submitted. Click here to view.
>>
>>36558710
Bang women.
>>
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>>36558734
>>
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>>36558710
Watch bbw porn

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Hi /fit/

I've been lifting for close to 4 years, and over the last year I've seen the first major improvement in my physique, and have also started looking a bit more mature (I'm 19).

Lately when I've been going out I noticed grills have started paying attention to me, but almost only when drunk. Being clingy, sitting down beside me trying to talk, that sort of thing, but it all seems to be gone while they're sober. Just recently at a house party I met a qt3.14 who asked me to come to the gym with her sometime, she then followed me outside...
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6 replies and 1 images submitted. Click here to view.
>>
>>36558641
> being afraid to ask a girl out

Gtfo beta faggot
>>
>>36558641

It's not beer goggles, it's lack of inhibition. Under normal conditions they're just trying not to come off as desperate or slutty, but when inebriated they care less about how their actions might be perceived by other women.
>>
Op has small dick

Will lifting solve having a twink face?
9 replies and 2 images submitted. Click here to view.
>>
>>36558534
your face is like an 8/10 bro, dont fish for compliments like a faggot
>>
>>36558534
It will help.
>>
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no

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Trigger Warning: Butt talk

Does anyone else's butt bleed? When I wipe my butt there is blood always, even when I use expensive soft toilet paper. My butthole always bleed.

I don't shove anything up my butt or have gay sex.

The blood is light red color so google says it isn't internal bleeding. Google refuses to tell me what is wrong with my butthole though.

Please help me.
28 replies and 5 images submitted. Click here to view.
>>
FUCK ME TOO OP
i dont have constant hemorrhoids or anything. its just using toilet paper rips my ass to shreds.

feels bad man
>>
possibly you're a weak-assed faggot
>>
>>36558404
same deal over here
feels really bad, actually

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rate my macros /fit/

i feel like this card/protein ratio is too high

plus, how do i get protein from lean meats if the smallest aliquot of chicken breast i can find--1lb--is more protein than im supposed to eat in a day without using a scale, which i don't have?
9 replies and 1 images submitted. Click here to view.
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>>36558321
cut it in fucking half, then it's 0,5 pound, magic right?
>>
>>36558321
get your protein from soya nuts, srs
250g
17g of protein
1/2 cup
>>
>>36558354
not if you buy it in strips and dont know the mass of each strip

i just want to be as precise as possible so i can maximize what i'm doing. Will it not matter if im not exact?

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Okay /fit/, i've got 5 weeks till im going to army, i need to improve my condition and explosive strength, what do you recommend?
Can i train everyday if my calories will be at maintain level btw?
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>>
Which country, OP?

Anything army-related is going to be mainly endurance-related. If I were in your situation (which I was a couple of years back) I would select a few exercises and either train them to exhaustion or grease the groove on them.

The best combo for basic training is going to be
Pushups
Situps/crunches, without neglecting obliques and remembering to train your lower back with planks. Your core is going to be FUNDAMENTAL for rucks and marches.
Pullups
Running. Running. Running. go for 2-3 miles, 3 times a week, starting slow and increasing...
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>>
>>36558533
Thanks mate, im from Poland, want to go for studies officers next year.
>>
>>36558318
HNNNG
Do any of these Mexican weather bitches have nudes?
>tfw the fappening wasted all that effort on Jennifer Lawrence instead

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I ate like a pig. Is it safe to fast for the whole day tomorrow?
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>>
pls
>>
>>36558302
Even better, eat a fuckton of salad (no oil, just salad). Lots of fibers, almost zero Calories
Maybe add a tomato and green pepper in it.
>>
>>36558302
Of course it's safe, but it would be better to just reduce your calories the following day instead of eating nothing. Also, you could do some cardio to offset your gluttony, you demented nincompoop.

saw a guy bench 95 kg after i benched 70kg.

we started talking and i asked how long he had been lifting, he told me 4 years.

is that how long it takes to get 2 plate bench ?
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>>
Haha no.

How long did it take you to get 70?
>>
Been lifting for about 2 years, 130kg max bench 3x120kg
>>
>>36558285
Reps or singles?
In any case. The answer is no

How does one increase there max on bench?

Current- 165

Goal- 200

Weight- 160

Post your stats if ya want
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>>
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>>36558262
*their

But try a deload anon.
>>
>>36558334
what the fuck is that
>>
>>36558369
Read the sticky. But anyways work with less weight for a week and get back to it.

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How come every time I see a really big guy on this board, a bunch of people always say he's on steroids? I used to think it was a meme, but if you reply to these people they will get their boipanties in a knot trying to argue with you (without providing any reasonable evidence). I don't get it. Am I just being fucked with?
9 replies and 1 images submitted. Click here to view.
>>
And to be honest, the "guy' in question never even has to be "really big", he can just be plain old big yet people will call steroids.
>>
Because most people with an unnatural look are actually on roids.

It's so easily available.
>>
>>36558162
she's so lucky

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Quick advice thread:
no need to be a dick
The whole point of this thread is should I say the last thing at the bottom in black text? I'm kind of trying to save face.

>Get to know a girl through Brazilian Jiu Jitsu, I like her
>Shes seems cool, we go to the same university
>After about a year she invited me out to a few pub nights and I hang with her and her friends
>Goes well, spend most of the time with my friends though, not dancing with...
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>>
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>>36558125
OP stop overthinking this shit. Try whatever you want and don't apologize for it. if it doesn't work say fuck it and move on to the next bitch. pretty girls are a dime a dozen. The sooner you realize dating is a numbers game, the better
>>
Dont say anything else. Just let it go.

I get the feeling that you feel that you need to explain yourself to save face. You dont need to. Literally just drop it and dont talk to her about either night again.
>>
Why the fuck would you say that? You think that'll make her go oh you're right please plow me? Just move on unless she asks you to do something again.

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>tfw started doing body weight exercises last year during summer
>tfw i could only do wall push ups
>tfw now i can do full blown real 10 pushups
>tfw i feel my triceps

what a good feeling
8 replies and 2 images submitted. Click here to view.
>>
>>36558037
It took you almost a year to do 10 pushups
Kek
You could have achieved that in a month or 2 from a gym
>>
>>36558311
i know i didn't have the time to go to the gym

my aim was to lose weight
>>
>>36558311
Fuck off.

>>36558037
Good on you bro. Keep it up.

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