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Archived threads in /fit/ - Fitness - 1193. page
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File: questionmark.png (1 KB, 299x168) Image search: [iqdb] [SauceNao] [Google]
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I just started lifting about 11 days ago and I couldnt help but notice by nuts shrink after a workout, really similar to when their cold.. They drop later of course (couldn't give an exact time frame as to when they drop,usually like an hour or two?) but it just kinda bugs me a little bit and I was wondering if this was normal
9 replies and 1 images submitted. Click here to view.
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Have the same issue. Also wondering if this is normal.
>>
my dick and my balls get super fucking small after i workout

i think its just because the blood that would be there is in your muscles and stuff
>>
re-posting on b man, no ones replying

How do I improve my upper body strength, /fit/?
6 replies and 1 images submitted. Click here to view.
>>
you could try lifting
>>
Squats
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>>36561250
Thanks a lot mate.
>>36561239
Yeah, but too poor for gym membership and I have no weights...

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Well, i just noticed what's apparently old stretch marks on my hips, right where i used to have love handles. Is there any way to get rid of these or is it just a permanent cancerous part of me?
14 replies and 1 images submitted. Click here to view.
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>>36561154

Cocoa Butter dude, once a day for like a fortnight or so.

Shit saved my life. Was fucking scarred with them on my chest and arms, hated wearing tshirts because of how obvious they were. Ex-gf told me about cocoa butter, and damn.

They don't completely go away, but they fade a ton to a point where you've gotta go real close up to notice them
>>
>>36561176
Were they reddish purple or white? Cause mine are white, which are supposedly a lot harder to fade
>>
Dermarolling and/or laser treatment

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Hello, everyone. Welcome to Pumping Iron: the workout supplement... report.
6 replies and 1 images submitted. Click here to view.
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repped
>>
>>36561017
Cmon dont get my hopes up guys
>>
His viewership would skyrocket if he did this.

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Why do 95% of black people at any gym have chicken legs? Is it just genetics or do black guys just not work legs?
17 replies and 5 images submitted. Click here to view.
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i saw a black dude with a big upperbody that tapered into tiny legs

all about the v-taper in the ghetto
>>
File: pol pls go.png (78 KB, 1306x354) Image search: [iqdb] [SauceNao] [Google]
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>inherently racist thread
>>>/pol/
>>
>>36561040

yo that post made me happy as fuck. summed it up so well

>>36561010

Eh, I've noticed it too but it's not black guys, it really is just the guys who are obviously there purely to look good and those who train legs. Just any of the really lame dudes who don't really train.

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My mother dropped by "just for a visit."

Now I'm pretty sure I'm going to go eat a wedge of cheese and cry until I pass out.

Triggers general, anon.
20 replies and 2 images submitted. Click here to view.
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>>36560984
Cheese is pure gainz, breh. What's the problem?
>>
>>36560995

Cutting.
>>
>>36560984
God I fucking love blue cheese.
Cheese ranking general?

1.Monterey Jack(including pepperjack derivatives)
2.Blue
3.Old Cheddar
4.Swiss
5.Parmesan
6.Brie
7.Mozzarella
8.Cottage
9.Feta
10.Gouda

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I'm doing cardio till I get down to my ideal weight. Figured I'd do the 100 push-ups challenge as well started today. Join me and let's get /fit/
13 replies and 3 images submitted. Click here to view.
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>>36560896
Still trying gimmicky bullshit while your bf% is above thirty percent?
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>>36561099
Fuck off my anime girl loves me.
>>
>>36560896
If that guide is as shit as that running one, no thanks.

But I'll try to do one hundred push ups sometime in the future.

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So I've been doing nofap, I feel great doing it, masculine and in charge until about the one week point and I just can't get over sex. I want to fuck everything. Before that, around 4-5 day point, I am beast at the gym and in my classwork. But then this impassable sexual block appears around 6-7 day mark, and I can't focus on shit except leering at every single female I see.

Anyone have tips to overcome this? I don't want to do anything for women, but for the eternal and sacred One.
15 replies and 2 images submitted. Click here to view.
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>>36560888

>888

The fullness of Binah, the folly of Da'ath.

How old are you? Depending on your age, you should masturbate once every 4-8 days for age 20-30. I'm guessing you're 25ish, as your sex-urge spikes at the 6 day mark. That's when your testosterone is spiking. Revel in that feeling for a day, allow your body to activate more androgen receptors to deal with the increased test load, then masturbate that night or the day after.

If you're absolutely...
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>>36560970
No OP, but thanks for the advice. I'm in the same boat as him. In the spirit of self-mastery I want to subdue my sexual urges. Sex is ok when the opportunity arises, but I'm trying to abstain from purely self-gratifying pleasures. Unfortunately, I'm at day 8 and I'm struggling. I haven't masturbated but I've been edging, which is just about as bad, but I haven't caved, which is good.
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>>36560888
>>36560970
>>36561269

Okay, gentlemen, here is the secret to maintain PROPER BALANCE in nut-bustery. Too much and you become a drained husk. Too little and you become a neurotic autist.

So here's how you do it.

what you will need:
> ZMA or separate zinc and magnesium supplements
> the standard dose for ZMA is three capsules if you...
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>leave /fit/ for years and years
>leave college
>get a job
>sit in a chair for 8 hours a day
>two years pass
>lose gains
>lose motivation
>novelty of job fades
>realize you're no better at relating to your peers than you were before
>body feels like its falling...
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6 replies and 3 images submitted. Click here to view.
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>>36560735
Sup dude.
If you're employed properly you can now put more of a financial investment into your lifting now so look on the bright side.
Consider this /fit/2.0
>>
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>>36560735
welcome back
>>
File: comfy pepe.gif (143 KB, 300x420) Image search: [iqdb] [SauceNao] [Google]
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>mfw wagies get mad

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I want to understand secrets about the mind that barely anybody knows. I desire to have strong spiritual connection, whatever that means. I don't know, but I always get this feeling that I'm missing something that can help me reach my full potential. You know, things like reaching "The Zone" at will or accessing superconsciousness. I want to be able to do things like that, but I don't know where to look. I don't know what to do. I just want use whatever power hidden in my mind that I don't know about.

I know about the Universal Laws...
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10 replies and 2 images submitted. Click here to view.
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>>36560473
why do you want hidden power?
>>
>>36560473
Staying calm when faced with conflict is the real superpower
>>
>>36560473
>Can anyone help me? Please.
Tumblr

It's the only place that can help you become a dragon, anon.

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What are some of the intense or unusual things you have added to your routines to take it to the next level?

I'll start;

Bent over dumbell rows (single hand):
120 lbsx 15,12,10
110lbsx 15,12,10
100lbsx 15,12,10

Leg press:
6 plate X 15 + 50 calves
8 plate X 15 + 50 calves
10 plate X 15 + 50 calves
12..14

Same thing
10..12..14..16..18

Same thing
12...14...16...18...20...22
6 replies and 6 images submitted. Click here to view.
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File: 1440496001445.jpg (362 KB, 1427x833) Image search: [iqdb] [SauceNao] [Google]
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I started adding calisthenics to my push and pull days.

Holy fucking doms.

Push days add after your lifts
>6xf wall handstands
>10xf frog stance/tuck planche/advanced tuck/straddle/full (depending on skill and strength levels)

Pull day
>4x5 Scalpula pulls
>4x5 perfect pullups
>5xf front lever(practicing to actually be able to do one for me.)
>>
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>>36560402
That photo

Getting that extra stretch/ muscle tearing sounds nice. I may give it a shot.
>>
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>>36560460
Seriously, start of with crow(frog) stances if you can even do that. Do it 10 times till failure for as long as you can hold. I bet you'll be sweating your dick off.

Bullshit DOMs too, never felt delt/upper lat DOMs like this before.

Lookup a couple of videos on how to do it, it looks super fucking simple and easy. But it's fucking not.

Im 22 and I think Im stuck at 6 years old
11 replies and 2 images submitted. Click here to view.
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why does his dick stay the same size?
>>
If you learn your less and become a better person, the loop will terminate.
>>
thats good
means you have the potential to be a master squatter

go into oly lifting

i need music to train to. i'll post what i have so far and anything is good so long as it works for all types of training. pic unrelated
https://youtu.be/cNOP2t9FObw
https://youtu.be/mLgPNilXHM4
https://youtu.be/EAwWPadFsOA
https://youtu.be/9D-QD_HIfjA
https://youtu.be/EiR1hmpk-x4
5 replies and 1 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=ZwQalENEbfo
>>
Here, have this shit. If it doesn't get you going, don't know what will.

https://www.youtube.com/watch?v=E2LZF2d3NEQ
>>
>they don't throat sing while they lift
>THE YEAR OF CURRANT

https://www.youtube.com/watch?v=el93MIxAf-c

File: 1444774811730.jpg (26 KB, 398x422) Image search: [iqdb] [SauceNao] [Google]
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>tfw had a bite of cake
>tfw now I can totally feel the fat forming in my stomach

Anyone else get this feel?
10 replies and 4 images submitted. Click here to view.
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>>36559893
Yes senpai that's your first taste of anorexia.
It will keep you from being a fat shit.
I've just eaten spaghetti bolognaise and i've been eating like shit for a week.
This is awful.
Anyone who witnessed the collection of junk I've eaten to keep myself alive is bound to be mortified.
Someone must come at once to purge me before this denigration goes on any longer.
I look inside and that's how I see it.
I can't help anyone.
How many starjumps till I've fixed myself?
>>
File: sfc.jpg (33 KB, 601x593) Image search: [iqdb] [SauceNao] [Google]
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Go do cardio and you can enjoy cake guilt-free every so often. I maintain a low BF% all year long and don't even think twice when I want it. Just buy a healthy version (pic related is mine).

File: DL.png (216 KB, 784x399) Image search: [iqdb] [SauceNao] [Google]
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>tfw Deadlifts the #1 trending topic on Facebook

We made it, /fit/.
7 replies and 3 images submitted. Click here to view.
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>>36559841
>We made it, /fit/.

How exactly did we made it?

The last thing I want is other people going to the gym/having a great body
>>
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>>36559859

this tbqh
>mfw squats are cool now and the only squat rack in my gym is full 24/7
>>
>>36559859

Well she's a 78-year old woman, so I don't think she's creating competition for you. Unless you're angling for 78-year old men.

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