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Archived threads in /fit/ - Fitness - 1191. page
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File: Push-Ups.jpg (36 KB, 540x383) Image search: [iqdb] [SauceNao] [Google]
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How good are calisthenics for muscle growth?
27 replies and 5 images submitted. Click here to view.
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>>36558482
not as good as lifting, but not bad. you'll plateau though
>>
Definitely a solid way to start. I did nothing but natty calisthenics for years and got into pretty decent shape. But lifting takes it to the next level.
>>
300 push ups, 300 sit ups, 10km run a day believe me you'll be good ;0

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In the new batman movie, Ben is doing some hammer swinging on a giant tire, and also pulling said giant tire buy a thick rope, alone with bench press and weighted pull-ups. My question is, are the tire workouts just meme exercises? Are they really optimal to get the kind of strength he's going for? Is a dynamic object like pulling a tire by a rope more or less effective than cable flys, etc?
45 replies and 2 images submitted. Click here to view.
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Ben "Going Jihadi on My Body" Al-Aflliqui looks a little average in that photo
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>>36558480
I walked of the cinema after that. Fuck this movie for promoting crossfit.
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>>36558518
Is that what crossfit is?

It seems like for the type of strength/ability he's training for that would be more useful than just lifting, wouldn't it?

>see this guy running every morning in front of my house with this... parachute ?
>wat do
33 replies and 6 images submitted. Click here to view.
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call the police, nigga is clearly stealing parachutes
>>
Stop him, obviously. This shit cannot be tolerated.
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>>36557185
OH MY FUCKING GOD THE FOUND ANOTHER VICTIM
I TOLD HIM TO NOT SELL THAT PARACHUTE
I TOLD HIM IT WAS CURSED
RUN NIGGA RUUUN

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Anyone here ever use acupuncture to heal a muscle? I've had a 2 year old strain in my teres minor and at this point I'm desperate for any remedy. Think it'll help?
36 replies and 2 images submitted. Click here to view.
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It's complete bullshit.
>>
Stretch erry dae n naight
>>
Sort of. I use a 25 gauge needle and put in once into my glutes twice a week. Seems to really help my gains. Oh also the needle is full of test.

Gonna run, but first I need music.
What do you folks recommend?
34 replies and 4 images submitted. Click here to view.
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>>36555472
https://www.youtube.com/watch?v=Q04ILDXe3QE&index=144&list=FLDagbWDXDZvZ1XvDQdPQRfQ

Do you like it?
>>
>>36555472
Winny Puhh - Meiecundimees Korsakov
>>
He's going the distance...hes going for speed

I've been training and now I'd say I'm with in a stones throw of my goal body. Basically just a cut to show my abs more any thats it.

Still not getting any where with the ladys. Had a woman rubbing her leg againest mine today while I was having some drinks at a party. .... some how I still managed to fuck things up and get no were.


One day /fit one day some thing will work out. Fit as fuck with a developing career. Surely my personality won't cause all other effort to be invain.
31 replies and 5 images submitted. Click here to view.
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cool
>>
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you've taken steps in the right direction, getting your goal body isn't magically going to make all women want you, albeit it'll help.

you need to work on attracting women in different areas, grooming, fashion, personality are big factors, keep going anon.
>>
>>36553999


Read 'How to Win Friends and Influence People'

Fucking trust me, holy shit no internet blog can teach you more shit than this book taught me about pulling.

File: hqdefault.jpg (12 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Things DYELs say!
66 replies and 9 images submitted. Click here to view.
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>>36560978
How much protein do I need in a day to get big?
>>
i post on a dust bowle prevention image board
>>
Stick to high reps or you'll get bulky

File: P_20160324_214211.jpg (2 MB, 4096x2304) Image search: [iqdb] [SauceNao] [Google]
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/fit/, I'm fat as fuck.

I'm 27 and have been hovering around 460lbs for the past 5 or so years. I'm a truck driver and so my food options are often limited as well as my time. Meaning, if I'm not driving, or working around the truck, I have to be sleeping.

So, I'm planning on quitting my job, sort of, and buying a bicycle. I'm giving myself 6mos to a year to get back into shape.because I realize now that if nothing changes in a dead man. And dead men are of no use to anyone.

I want to start cycling because low impact. However,...
Comment too long. Click here to view the full text.
56 replies and 9 images submitted. Click here to view.
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Practice healthy eating and do a cut. Read the sticky to see what it means to cut and eat protein, cut trans fat out your diet, yur arteries are probly clogged enough. Carry aspirin incase u feel a heart attack while cycling, and dont drink soda anymore.
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Bumping with fat hate
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>>36560386

Thank you.

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?
52 replies and 5 images submitted. Click here to view.
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>>36559516
utterly shit. matched with a qt on tinder who works at a top legal firm, googled her salary and she earns 100k a year meanwhile I'm a loser working in a shop. reminded me how much Ive fucked up my life. unmatched the bitch
>>
Had to resign from my job as a detailer because every step I take with my left foot hurts my lower left back/hip area. Physical therapy didn't do anything. I'm only 20. Time to get some scans done.
>>
Lost my job havnt worked in 5 months, neet life

File: Utrecht_Moreelse_Heraclite.jpg (2 MB, 1900x1564) Image search: [iqdb] [SauceNao] [Google]
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Who /liftingthesadnessaway/ here?

How are my bros holding up?
156 replies and 24 images submitted. Click here to view.
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>>36558200
Too sad to lift, brahs

how do I into lifting my feelings away
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>>36558213
lift angry
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>>36558228
Not able to get angry on demand because I keep it bottled up all the time

Im not trying to be obstinate thats just whats up with me

File: thusfar.jpg (3 MB, 5000x1505) Image search: [iqdb] [SauceNao] [Google]
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>310 -> 223
79 replies and 19 images submitted. Click here to view.
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Nice brah.
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Nice work senpai
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If I ever weighed 310, I wouldn't even bother getting in shape knowing full well I've done permanent damage and my skin would never snap back into place. I'd just take pleasure in knowing the tradeoff is a bunch of amazing food.

I'm waiting until I get some sort of terminal illness or death date so I can balloon up 100 pounds eating lots of cake and cookies and then shoot myself.

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Discuss, comment, rate each other routines and also post your one ones.


Also can someone list me some intermediate 4 day routines? I have been on PHAT, but I can't progress and I think it's too advanced for me.
65 replies and 13 images submitted. Click here to view.
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greyskull with a few modifications
>>
Monday:
Bench Press - 3x3
DB Incline Press - 4x6
OHP - 3x5
Lateral Raises - 3x10
Tricep Pushdowns - 3x10

Tuesday:
HIIT
Hanging Knee Raises - 3x12
Decline Crunches - 3x12
Hyperextensions - 3x12

Wednesday:
Deadlift - 1x3
Pendlay Row - 4x6
Chinups - 3xF
Upright Row - 3x10
Ez-Curls - 3x10

Thursday:
Jogging
Hanging Knee Raises - 3x12
Decline Crunches - 3x12
Hyperextensions - 3x12

Friday:
Squat - 3x3
Leg Press - 4x6
RDL's - 3x8
Calf-Raises - 3x10

Eating enough, sleeping good, prep for military.
>>
>>36555509
Also when summer arrived I will be doing the cardio part outside with weights strapped to me.

prove me that swimming is not the best and most complete sport.

protip: you can't
115 replies and 14 images submitted. Click here to view.
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it's true
>>
i love it
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Since no one is going to be able to prove against this, lets argue about strokes instead.

Breast stroke master race. Speed + efficiency cannot be matched.

File: 1458732040842.jpg (49 KB, 533x791) Image search: [iqdb] [SauceNao] [Google]
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/goals/

What are your goals for the next few weeks?

>475 deadlift by April 18
>385 squat by April 18
>finish newest job application by today
>take the car for a car wash by March 31
>finish my lab report first draft by March 30
>
72 replies and 37 images submitted. Click here to view.
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>take the car for a car wash by March 31
>>
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>take the car for a car wash by March 31
>>
File: 1456876829059.gif (2 MB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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>take the car for a car wash by March 31

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Was anyone else kind of shocked at how much food 2,000 calories actually amounts to?

I just had a bowl of oatmeal, and a huge fuckin' burrito. I used oil to fry the egg, put cheese in the burrito, and put sugar in the oatmeal, so it's not like I was depriving myself of any of the indulgences normally found in the common person's diet.

I thought I'd be constantly hungry, but 2,000 calories broken into 3 meals is actually a hell of a lot of food if you're not going full retard and eating something like say, a tiny Lil Debbie "donut stick"...
Comment too long. Click here to view the full text.
145 replies and 16 images submitted. Click here to view.
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>>36554385
Bulking the first time made me lose sympathy for fat people.
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>>36554401
I could imagine. I don't know how "clean" bulkers do it.
>>
It is incredibly easy to blow through those 2k calories if you eat garbage/don't cook. Look at the labels on candy, chips, frozen pizzas, etc.

But yeah, my first bulk was the stuff of nightmare. I started it thinking I could bulk cleanly on eggs, rice, chili/beans, chicken and that was absolutely insane. That shit is so filling, you feel permanently full on a ~2000 calories diet, you just feel like you're stuffing your face 24/7. At some point I had to start eating extra with mcdoubles and shit.

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