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Archived threads in /fit/ - Fitness - 119. page
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File: how-to-barbell-row.jpg (152 KB, 569x704) Image search: [iqdb] [SauceNao] [Google]
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Which is best?
40 replies and 4 images submitted. Click here to view.
>>
>>37853053
I find I can go really heavy on pendlays but not so much on bent over rows. Usually 225x5 on pendlays but only 205x5 on BORs. I personally like pendlays better but I think it's a matter of preference. Both work your back pretty well.
>>
>>37853053
Yate's for lats, pendlay for full back.
https://m.youtube.com/watch?v=rNjwZ1fxtCQ
https://m.youtube.com/watch?v=ZlRrIsoDpKg

Pendlay claims his hits lats better, but he
-doesnt know how to properly do yate's variation
-is a fat dyel
-has coached precisely zero bodybuilders

Meanwhile dorian yates had the greatest lats of all time..

Who do you trust for building your lats bigger?
>>
>>37853053
pendlay is better for overall back development

BOR is better for targetting the lats

imo

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>be me
>not you
>me
>have CHL
>at the gym doing chin-ups
>gun tucked in basketball shorts
>shirt keeps coming up and showing it everytime I do a chin-up
> one of the staff members comes over to me after some bitchmade pussy complains
>I showed them my CHL
>she...
Comment too long. Click here to view the full text.
33 replies and 7 images submitted. Click here to view.
>>
Fucking owned, nerd!
>>
>>37852999
Its supposed to be
>be (You)
>not you

Newfag, pls.
>>
>>37852999
If it weren't for the trips I would question the legitimacy of this. But who would lie on the Internet?

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Which one of these countries has the best /fit/ aspects and social aspects? I'm thinking of traveling to either Turkey,Hungary or Russia next year to continue studying dentistry. Any Advice would be appreciated.
11 replies and 1 images submitted. Click here to view.
>>
hungry is the most normalfag country. russia might be interesting, avoid turkey
>>
>>37852800
>avoid turkey
Why's that?
>>
>>37852826
>muslim country
>terrorist attacks
>did i mention its a muslim country

File: pepefrogrunning.jpg (160 KB, 832x1280) Image search: [iqdb] [SauceNao] [Google]
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is it true that you can eat whatever you want as long as you exercise?

i went a mile on an elliptical machine at the max level for 15 minutes and then ate Jimmy Johns submarine sandwich and a bag of crisps. Am I healthy?
26 replies and 5 images submitted. Click here to view.
>>
>>37852664
>is it true that you can eat whatever you want as long as you exercise?
well, yes, I can, but then I've never been fat and "eating whatever I want" basically means eating normally with maybe a snack from time to time. (You) probably can't, however.
>>
No you can't.

15 minutes of cardio is like 200 calories if you're going hard af, easily out done by even just a small bag of chips.
>>
>>37852664
This is painfully obvious bait, but I'm fucking sure /fit/ will swallow hook, line, and sinker.

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i eat microwaved bag chicken for half of my daily protein intake AMA
31 replies and 6 images submitted. Click here to view.
>>
>>37852197
Whats your favourite anime character? :D
>>
>>37852197
I eat frozen meals for lunch everyday
>>
>>37852232
Honestly if I had to pick, I'd say either Inuyasha or Mugen from Samurai Champloo

File: radio.jpg (215 KB, 1468x550) Image search: [iqdb] [SauceNao] [Google]
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is my back fucked, /fit/?

I have lower back pain and my doctor said he suspects I have a Spinal Inflammatory Disorder. but the specialist will not see me before 8 months. is there something that's visible here?
11 replies and 2 images submitted. Click here to view.
>>
>>37852142
Waiting 8 months for a specialist? Never going to make it lad
>>
>>37852142
>specialist will not see me before 8 months

You're doomed.
>>
Have you been sitting a lot lately? If so, work on your flexibility around your hip joint (quads, hammies, glutes, groin) and a lot of the pain should improve.

I was studying intensely for a few months, and though I was going to the gym every day, I was also sitting for hours a day. I had really bad lower back pain and was ambulating like an old person until I started doing stretches around the hip joint, at which point the pain mostly resolved.

File: 1443434387334.jpg (87 KB, 719x1278) Image search: [iqdb] [SauceNao] [Google]
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How many of you are actually /fit/?

I've been lifting for two years, can squat 400lbs and thought I was doing pretty well overall. It's been nice outside lately, so I thought I'd go for a run. I couldn't even run a mile without getting winded.

I enjoy lifting weights a lot more than running, but seriously that is pathetic, who can't run a fucking mile?
17 replies and 1 images submitted. Click here to view.
>>
>>37852110
Did someone rape her to have that kid?
>>
>>37852110
>who can't run a fucking mile?
obviously anon can't
>>
>>37852110
Running is a skill, just as a proper squat is.
Once you aquire that skill, you can come back to it and do good in weeks, if not days.

But you have to aquire that skill first.
Go run. Set yourself a bodybuilding goal and do steady state cardio as part of it. You'll get to the point where you can both rep out 400 and run a 6 minute mile.

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How come people who do judo look so less fit than people who do wrestling? I want to do judo but they look so un/fit/ that I may have to go do wrestling instead.
15 replies and 2 images submitted. Click here to view.
>>
Do MMA or boxing, atleast you learn to make punches not be some gay ass faggot who likes to hug ppl to the ground.
>>
>>37852033
judo's mostly about core and technique. the same reason you don't see many big BJJ players unless they're on juice. majority of wrestlers in the US have shit technique so they have to be stronger and faster than their more technical international competition, which explains why gable nut huggers always preach outwork your competition by taking enough shots, one will go through.

Dave Schultz had nowhere near the aesthetics that someone like Jordan Bourroughs has, and he's still regarded...
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>>
>>37852033
Why not just do judo and rock everyone with your superiour physique?

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Rate the progress of my deadlift over a month
20 replies and 1 images submitted. Click here to view.
>>
>>37851812
>Two weeks break

Your progress doesn't make sense. So I can only conclude that you could already lift that weight. Besides, starting at 130 lbs is weak as fuck. Most people I know started at around 3 plates.
>>
>>37851812
wtf do the 3 lines in the 2nd graph mean?
>>
>>37851858
>Most people I know started at 3plates

That's IT? Most people I know squatted 365 for reps highbar ATG and deadlifted 405 double overhand for 10 reps deadstop.

Are your friends women or something
???

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The leading causes of death

https://www.youtube.com/watch?v=30gEiweaAVQ

What is your guys' opinion? Should we eat vegan to be healthy?
14 replies and 1 images submitted. Click here to view.
>>
inb4 some 22-year old fucktard responds "we're gonna die anyways what's the point"?
>>
bump for visibility
>>
>>37851802

I'm a fan of that speech but I don't think it's a good idea to associate it entirely with veganism. The message given by the video is "more plant foods, less animal foods = better" but that gets distorted when you mention veganism alongside it since people will judge it as if it's trying to say any non-vegan diet is terrible just by not being vegan, which isn't what the guy making the speech believes. It just makes it too easy to dismiss the video when you put it that way.

File: 1467970820369.jpg (178 KB, 969x449) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
Newfriend question.
I am missing quite a few traits of Kline, but most noticeably I have very feminine hips, exactly like said man does.
I have a beard, chest hair, widows peak, a child, etc etc, and while not a genius I don't feel lower IQ than the rest of the population average.

Is it possible that people with with shit can only have a few symptoms or is it all or nothing?
Also how to I make my hips less noticeable (my waist line is a 34-36, but my stomach is around 30-32) it's noticeable.
13 replies and 2 images submitted. Click here to view.
>>
>>37851773
You're fat. Lose weight.
>>
Yes faggot. Your aesthetic shortcomings are the result of your lazy ass life and shit eating habits rather than a disease. Just gain upper body mass and you'll look fine.

And hit back extra hard, your main goal should be to learn how to move weights with your back rather than arms, because I can guarantee you have zero lats.

Come back and bitch about your genetics after lifting seriously (and seeing good gains) for a year
>>
Go get your chromosomes and t-levels checked. That said, most likely just >>37852286. Do note that the pic says "Lower IQ than sibs", ie., if any of your possible siblings are average / above average it could easily mean you're average as well, just not at their level.

I'm not completely sure since I haven't yet had my levels etc. checked, but I also have some qualities referring to Klinefelter, namely wide hips and breast growth (though no breast tissue, just fat), as well as being quite weak for...
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File: gym.png (571 KB, 447x669) Image search: [iqdb] [SauceNao] [Google]
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Post stories/pics/videos that make you cringe. For me it is this /fit/izen's commentary.
https://www.youtube.com/watch?v=Kjfti-gi_pw
14 replies and 1 images submitted. Click here to view.
>>
>>37851493
Wer ist sie?
>>
>at gym this morning
>midway through routine
>cardiobunny scampers in
>stretches in front of mirror
>selfie
>does 1x5 5lbs dumb bell curls
>selfie while holding one dumbell
>gets on treadmill next to me
>hasn't even began walking/jogging yet
>selfie while...
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>>
>>37851493

hnnnnnnnnnnnnnggggggg

File: 1467501163316.jpg (7 KB, 229x220) Image search: [iqdb] [SauceNao] [Google]
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I've been lifting for three years and I look like shit

Im giving up and becoming a trans girl
12 replies and 2 images submitted. Click here to view.
>>
>>>/lgbt/
>>
K
>>
lemme see dat joocy boi pucci

File: 1441882026065.jpg (8 KB, 205x246) Image search: [iqdb] [SauceNao] [Google]
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>stuck at around a 90kg/200lbs squat for literally months
>finally hit 2 plates
>stall and have to deload

GOD FUCKING DAAAAAAAAAAMN
THERE IS NO GOD
13 replies and 3 images submitted. Click here to view.
>>
>>37851404
isn't 2 plates 80kg?
>>
>>37851445
40
>>
>>37851457
yeah but on both sides, it's 80
so OP was already lifting above 2plates
why is he crying

File: 055.jpg (24 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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Hello, /fit/ I rarely post, so forgive me for any mistakes etc.
I'm shipping on October 24 to OK for Army Basic training. I've gone from couch potato to where I'm at now in a year. I need to crush the APFT (Army Physical Fitness Test). My current stats are at 16min 2 mile run, 55 push ups and 50 sit ups. I can pretty much pass it now, but I'm scraping the minimum. To Max it i need 80 push ups and 80 sit ups (both two minute time) and the two mile run needs to be 13:00 or less. Anyone familiar with any plans to get me there? I have approx three months...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
>>
>>37851323
I think the most sensible thing to do
would do push ups, sit ups, and run, 3-6 days a week
since all you want to do is crush the test in these 3 specific exercises
you should just repeat them, and eat like a human being
>>
One thing that really helped me on situps was planks. Get you one of those big inflatable balls, and do planks with your elbows propped up on it. Roll it around, front to back, side to side, circles, etc.
>>
>>37851377
>>37851368
Thanks! I usually do atleast a 2min plank every workout ill try and do the workout ball thing that sounds like a good way to get my side abs

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