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Archived threads in /fit/ - Fitness - 1189. page
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File: 1458549907238.jpg (88 KB, 500x632) Image search: [iqdb] [SauceNao] [Google]
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What is exactly wrong with puking after cheat meals? Calories in calories out right?
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You shouldn't be doing that if you are a male
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>>36562875
I meant to put Bulimia as the title not my name. Fuck me.
>>
>>36562891
>Fuck me.
Do you do anal?

Ok so I'm a skinny fat guy like pic related ( not me but same fat position but more muscular ). Last summer I was skinny without fat but I completly fucked up my body since. Any advices to get rid of excess fat before summer ?
7 replies and 1 images submitted. Click here to view.
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crunches will get you nice and toned for summer
>>
69 inches lowest was 20 at 167 lbs the most was 17 at 260 lbs
>>
yohimbine

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My fucking squat keeps stalling at 275. I thought you said SS or SL can get me to 3pl8 in just a few months
11 replies and 2 images submitted. Click here to view.
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not if you're weak lol
>>
No that's not true, that's only possible if you go permabulk at 1000 cal surplus or are already fat or strong
>>
Could be time to switch to an intermediate routine.

Or just eat more/sleep more.

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Going to the gym for the first time tonight to do starting strength. Can anyone help me out with gym ettiquette as well as what I should be wearing for shoes as well? Will converse be fine?
22 replies and 2 images submitted. Click here to view.
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>>36562769
No matter what you do, do NOT squat in the OHP rack. You'll never hear the end of it.
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>>36562783
Whats the difference between the 2? I don't wanna be that guy man, I don't wanna.
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>>36562804
the squat rack is a cage the overhead press rack is open

look up pics if you're that scared senpai

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Was going for a deadlift max and I think I snapped my shit up.

Moment it happened I knew something was up.

When I walk my right leg and right side of my lowerback has sharp pain. When I sit and try to pick something up their is pain.

Can you bros help me figure out what happened, is this a pinched nerve, muscle/tendon/ligament or a disc issue based off the symptoms I have?

>pic related is where it hurts

>inb4 he fell for the deadlift meme
8 replies and 1 images submitted. Click here to view.
>>
F
>>
>>36562665

Had the same problem. Was doing heavy deadlifts (form was decent) and my Lower left back cracked and I knew something was wrong. Took 2 weeks off of heavy deads and squats so I could recover and the moment I tried deadlifting I snapped my back again on a light warmup set. It's been 4 weeks since I touched deadlifts again, and although my back feels better I'm not trying it
>>
>>36562665
that's terrible op sounds like you may have a herniated disc, 1-4 months recovery.

File: IMG_20160308_124628.jpg (139 KB, 1024x576) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
I'm going to the gym for the first time tomorrow morning and I'm a scared person. I'm going alone super early (only time I can really go) so I'm sort of worried.

I'm hoping you guys can help me out. I've read the sticky a few times but I either missed this or its not in there.

I'm gonna try Reg Park's beginner workout, but I don't know how much weight I should use. What's a good starting weight to try? Can anyone give me tips about it?
5 replies and 1 images submitted. Click here to view.
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For reference, this is what I'll be doing

Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20


Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20

I'm going to go m/w/f, but this week I'm going to do t/th/sat
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>>36562544
What's the story with the screenshot?
Looks like something I would want to watch if you got a source.
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>>36562573
It can vary greatly. Start with a small weight and keep adding until it tough but doable. DONT GO CRAZY AND ADD TOO MUCH TOO FAST! Seriously take it slow and make it a workout not torture. You dong want to a) injury youself and b) wear yourself out too quick. Take your time and enjoy yourself, set a small goal for each workout, stuff like that. If you want to know more, tell us more about what you are trying to acheive

File: bar.jpg (726 KB, 2048x1536) Image search: [iqdb] [SauceNao] [Google]
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If you are under 78 years old and can't DL 225 then kill yourself

https://amp.twimg.com/v/767145fa-c240-4f8f-9419-ac67b21fc4a5

video heavily related
9 replies and 3 images submitted. Click here to view.
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i don't think that's 225 but its like 155/185 and that's pretty damn good for an old lady

or any lady desu women are pretty worthless
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>>36562347
oh nvm it's a bumper plate and a normal one

looking strong granny
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>>36562320
Not having your gf and your barbell

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Quick question. Is white rice good food to eat? I feel like it's too high in carbs compared to the nutrition value it gives you no? Which means that there are other foods that are more preferable for you to eat instead.
11 replies and 3 images submitted. Click here to view.
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>>36562261
If you are trying to get stronger its perfectly fine, I like to cook about a pound of chicken in curry and pour it over rice and eat it with lavash bread.

If you are losing weight I have no idea why you are eating starches in the first place.
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>>36562261
No, eat brown rice.
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>>36562290
I'm asian and I've been eating rice my whole life so it seems "wrong" to stop eating it (I am trying to lose weight).

File: wutttt.png (313 KB, 749x513) Image search: [iqdb] [SauceNao] [Google]
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Why do DYELs eat this shit up

https://www.facebook /techinsider/videos/485868388278189/
24 replies and 7 images submitted. Click here to view.
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>7-minute workout

who the hell would think this works
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>>36562268
it's scientifically backed bro
>>
It's easy.

File: kek.png (398 KB, 500x580) Image search: [iqdb] [SauceNao] [Google]
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Anyone here shaved/trimmed/lasered body hair and took pics? Postem
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>>36562182
>Non fit posting
>Saged, repoted

Your fucked hair situation has nothing to do with this board and no one cares.
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>>36562194
I just wanna see if shaving makes muscles more prominent but ok bro
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>>36562220
it does, but who can be fucked doing it all the time?

>>36562194
global rule 7 you fucking cuck. Have a bump.

File: 1454889859077.jpg (254 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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If there is a punjab in the gym that strinks can I tell him in America we use deodorant? It's fucking bad bros
37 replies and 6 images submitted. Click here to view.
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>>36562143
Claire is so washed up it isn't even sexy.
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>>36562143
Leave him an anonymous note

"Please shower and use deodorant"
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>>36562174
This. Do not forgive. Do not forget.

Fat People. Why?
8 replies and 3 images submitted. Click here to view.
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>i was 20 stone
>that's 280 pounds

lol
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>>36561883
What app is that
>swim 6 miles a week
>get hit by boat
>beached
>>
>car accident 3 years beforehand
>put on 168 pounds on the first year
>"I was fit before being the kind gentleman lightly tapped my passenger side pulling out of his driveway"
>was 280 pounds to begin with
>fit
Wholly Shit

File: 12345.jpg (14 KB, 295x470) Image search: [iqdb] [SauceNao] [Google]
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what do I need to work on to "make it," /fit/?

also bend over, I'll make it fit
8 replies and 1 images submitted. Click here to view.
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pretty much everything to be honest senpai
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You're too inbred to make it.
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Whew lad..

This is a complete tear down situation.

I'd say scorch the earth and move on, but everything needs work, everything.

File: Zyzz.jpg (19 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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How do Zyzz and his friends maintain that kind of body? Do they bulk from 8-10% body fat then cut back down to 8? Do they go from a 30-32" waist then cut back down which using waist could be an easier way to tell when to cut. Wondering what the routine would look like in terms of time bulking and time cutting? Is that like 4 weeks bulk 4 weeks cut? 4 weeks bulk 2 weeks cut or what? Im talking natty though cause Im not gonna do steroids like them.

Use to bench 300 lbs natty but it wasn't worth the 42 1/2' gut at 210 lbs to do it. Currently 162 lbs with 35...
Comment too long. Click here to view the full text.
26 replies and 2 images submitted. Click here to view.
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>gaining 2 inches on the waist during a bulk

are you guys for real?
>>
Steroids

can I get a /thread?
>>
Zyzz dead bby

File: image.jpg (42 KB, 191x352) Image search: [iqdb] [SauceNao] [Google]
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Do these work?
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>>36561773
Better than nothing, worse than many other things
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>>36561790
Thank you
Would I see change?
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>>36561866
Assuming you're doing these with just bodyweight and you're a standard skinnyfat grill(like 130lbs 5'5" range) you'll see a small change after a few weeks. Probably a disappointingly small amount.

I cannot stress this enough, there are much better ways to go about achieving whatever goal you have. Even if you're set on not going to the gym put some water jugs in a backpack to do the squats, lunges, step ups, place it your lap to do the bridges. Ideally please go to a gym, read...
Comment too long. Click here to view the full text.

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