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Archived threads in /fit/ - Fitness - 1188. page
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File: image.jpg (42 KB, 640x631) Image search: [iqdb] [SauceNao] [Google]
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Is Muscle Milk ever okay to have pre or post work out? I know mixing your own is superior but what makes muscle milk inferior?
8 replies and 2 images submitted. Click here to view.
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>>36564009
http://vocaroo.com/i/s0iSQJFosQLp
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>>36564020
if everyone read their post aloud before sending no one would ever post
>>
>>36564009
I want to rest my penor in between those cheeks

Thoughts?
12 replies and 5 images submitted. Click here to view.
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>>36563990
http://vocaroo.com/i/s0GTfLFsiGhf
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>>36563990
gay
just stick to a real routine
>>
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>>36563990
>wear ankle weights
>also run as fast as you can for as long as you can every day, regardless of what you're already doing
JUST FUCK MY JOINTS UP

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That smug feel when you never train arms directly and yet your arms are bigger than all the dyels' who do 6-7 variations of curls as soon as they step inside the gym.
10 replies and 2 images submitted. Click here to view.
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>>36563866
>you never train arms directly
Sounds pretty dumb tbdesu
>>
I tend to do hammer curls or regular at the end of my chest or back days, just because, it's a vanity lift so what.

However. My gym has at least 6 different curl bros.

>my sets usually last between 1 to 1.5 hours
>see people in the same amount of time do nothing but curl variations.

Dumbbell curls, ez barbell curls, ez preach curls, increase weight, repeat ad infinitum
>>
I've been lifting for 3 years pretty seriously and I've come to the conclusion it's dumb not to do arms. I've been hitting tris and bis pretty hard for the past month and gains are incredible. I wish I could make gains like this on my calves. Barbell curls, seated incline curls, skull crushers and overhead tri extensions are the shit

File: ripped.jpg (81 KB, 920x537) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to get ripped using your own body weight only?
I am not fat so i don't need to lose weight, only gain muscle.
16 replies and 5 images submitted. Click here to view.
>>
It takes much, much longer but it can be done. I think /asp/ has a bodyweight general.
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>>36563842
>Is it possible to get ripped using your own body weight only?

yes.
>>
>>36563871
thanks, i'll check it out.
Anyone else having any thoughts/tips?

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Sup fit. I am going to start bulking on March 31. What kind of foods should I eat?
15 replies and 4 images submitted. Click here to view.
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All of it
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Your mothers breast milk you faggot
>>
>>36563758
FPBP

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>he weighs 13 stones, 14 rocks, 37 pebbles and 105 marbles


why do britbongs do this
6 replies and 1 images submitted. Click here to view.
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>>36563714
Dont bully them, they dont have real scales and must deal with it in other ways.
>>
>>36563714
at least we don't...

>OHP in squat rack
>>
>>36563714
Murica measures weight in Britbong currency. Let that sink in
>kilogram master race

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How hard will it be to drop 5 pounds by March 31?
28 replies and 1 images submitted. Click here to view.
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>>36563710
Well you'd have to cut off an arm.
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>>36563720
No senpai, diet and exercise and 7 digits
>>
Those lines don't accurately track his eyesight, he's clearly looking higher than that

>this is what normies consider ripped
17 replies and 3 images submitted. Click here to view.
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Thats the only standard that matters desu
>>
in reality he's got a decent base, Id take off my shift 9/10 times if presented the opportunity if that was my body
>>
We should be thankful normies have such low standards, it makes life easier.

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18 yo 130 lbs. How do I gain 15 lbs muscle by the end of the year? Food plans and lift plans.
31 replies and 4 images submitted. Click here to view.
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lift and eat
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>>36563309
/thread
>>
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Eat food and lift weights

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Seriously. Where I go, I hear "Yeah, no, he's on roids, can't do that as a natty"
I thought that only the absolute big guys like Piana or Kali use roids, but it just seems that everyone's on something.
Is >pic related achievable just with the right food and routine?

Also, post the best natty physique you've seen
22 replies and 6 images submitted. Click here to view.
>>
You won't probably get many answers because we have this threads everyday. But it depends on your genetics, Lex is obviously roiding tho.
Just look at the current body threads on /fit/ to have an idea of what you can achieve (mostly) naturally
>>
>>36563286

achievable with one year natty lifting
>>
>>36563286
You can look god-tier by normie standards natty
You will never look god-tier by /fit/ body-dysmorphia standards (like your pic) natty

I have a question /fit/.

Why aren't Farmer's Walk up there in the pantheon with squats, deadlifts, bench press, overhead press in terms of being a necessary lift?

They are fucking amazing, the feeling you get as your grip weakens, you force them closed as you tell yourself "just ten more steps" and when you make those you go another ten.

And when you do drop the weight your shoulders and forearms on fire, your legs tight, palms are searing in pain and it takes every part of me to resist yelling out some short of primal scream.

As...
Comment too long. Click here to view the full text.
22 replies and 3 images submitted. Click here to view.
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>>36563248
Probably because deadlifting also builds grip strength?
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>>36563248

A deadlift is a farmers walk so heavy that you can't even take a step.
>>
Overrated senpai

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Do you guys carb load prior going to a festival/Vegas/beach party/whatever? If so, how has it worked for you and what have you found to be most effective?
8 replies and 2 images submitted. Click here to view.
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Why the fuck would you want to bloat up before going to a party/event?

Makes more sense to be glycogen depleted.
>>
>>36563144
Works out great. Not much else to it but noticed a clear improvement of how long I last
>>
>>36563160
lol not if you want your muscles to be fuller and pumped due to the glycogen

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Are these snake oil, or these things will actually stop my hands from opening and dropping the bar during DLs. I am on a point where I can DL more than 2 times my own weight but my grip is weak.
9 replies and 1 images submitted. Click here to view.
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>>36563136

They work, but they have their limits.

You'll want to add in grip work if you're going to use straps for your deadlifting, or the disparity will tend to get worse - in extreme cases you get guys who fail because their grip goes even with straps.
>>
>>36563136
They're fine for what they are. It's all about the gains so as long as you can lift then that's all that matters
>>
A must have. How the fuck would they even be snake oil?

File: Arnold.jpg (87 KB, 1080x675) Image search: [iqdb] [SauceNao] [Google]
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How can I tell if I have good genetics?

I've seen people say they have great/bad shoulders or a bad waist. How can I tell if mine are shit or decent?
16 replies and 3 images submitted. Click here to view.
>>
GOOD GENETICS
>Height
>Wide frame - wide shoulders
>Proportionate hips
>Small waist
>High stamina
>Natural athletic ability
>Natural persuasiveness and charisma

bretty much
>>
>>36563170
>5'7"
oh well

My shoulders are wider than my hips, and my waste is smaller than my shoulders but not exactly small. Probably because I'm overweight.
>>
>>36563107

Work out for 5 years and see what you look like

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Is he just the fake spokesman ? A puppet for selling books and Legion supplements ?
6 replies and 1 images submitted. Click here to view.
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Your girlfriend would beg to suck his cock without a second thought.
>>
>>36563064
Irrelevant
>>
>>36563038
All of his articles are good tho

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