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Archived threads in /fit/ - Fitness - 1187. page
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File: tp.png (89 KB, 159x272) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/, please help me. At this point you are all I have.

I have been having bowel problems since a year. My shit is often a little loose and I have a hard time holding it in, though that could be due to bulking or high fibre intake.

A few months ago I suffered from 3 days of high fever and sever diarrhea, which possibly happened due to some bad chicken I ate. Two weeks after I recovered, I saw red blood in my shit. My father had ulcerative colitis before getting a surgery, so we went to the gastroenterologist professor he saw when he was sick. She said that...
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>>36564910

All seemed to be fine, until a few weeks ago. I suffered a flu-like illness for a few days and had a single diarrhea-like shit; the symptoms were nowhere as severe as the ones I suffered from before. Two days after I recovered, I had diarrhea, again nowhere as severe as the last one, and recovered the day after... but my shits have not been the same, since 3 weeks. They are not liquid, but always nasty, always in multiple pieces, I can't seem to digest things like tomato peels, floaters are common, often...
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>>36564913

By the way, is anyone here with IBD lifting? How does that work out for you?
>>
>>36564910

pls respond

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How would shadow boxing with dumbbells effect me?
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>>36564897
Depends on how heavy they are and not a whole lot
>>
Snap city
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>>36564897
probably ruin your joints

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>be playing game on PC
>wearing tank top because I'm in Australia and it's the middle of autumn but still feels like summer
>sister on couch nearby playing Ocarina of Time
>"Hey Anon, your arms don't look flabby anymore"
We're all gonna make it.
7 replies and 2 images submitted. Click here to view.
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>solid
>>
>>36564824
She wants the D
>>
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>>36564824
>tfw lifting for eons
>used to pick up my kid sister and let her touch the roof
>kid sister has finally hit dating age
>mfw I overheard her laughing with her friends about skelly manlets

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Does working out and pouring on muscle increase beard growth? Maybe I'm just going crazy but I swear it's thicker than when I started lifting a couple of years ago.
9 replies and 1 images submitted. Click here to view.
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+test = more hair

It's not rocket surgery
>>
Using big compound lifts as a natrual gives a hormonal response to your body thereby increasing testosterone and giving u more hair.
>>
>>36564820
False
Beard growth is determined by hair follicle sensitivity to testosterone; not by sheer volume of testosterone

Why didn't you protect that smile anon?
https://m.youtube.com/watch?v=0l1KUDB9Wr4
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Why is she important ?
>>
>>36564804
Because she's my /fit/fu
>>
>>36564836
>>36564781

PFFFT

She was probably another vapid stuck up whore

stop putting pussy on a pedestal you dumb fuck

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Guys help

I was doing OHP last night and had to stop on the second set because I started getting a deep pain in the right shoulder, and I can faintly feel it sometimes, very rarely, such as when I am typing this.

It's hard to explain, I can feel it when I move into certain positions or put a certain amount of force on it, but when I have it rested I feel fine.

Now what the fuck is going on because this is holding back my progress, I had to deload on OHP and even then I still couldn't do it.

This is the second time it has happened, first...
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>>36564773

These will kill your shoulders.

>behind neck ohp

> db incline bench shoulder press, in 90° angle.

> Lateral raises with anterior tilt

forget ohp, it just fucks you up.

Dont do lateral raises with anterior tilts. So when you lateral rais, make sure your hand palms are facing upwards.

When you do db incline shoulder press, point your arms/elbows in a 45° angle, NOT FURTHER.

I...
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>>36564862

Also watch these


https://www.youtube.com/watch?v=q5sNYB1Q6aM

https://www.youtube.com/watch?v=Sw3r2lytys8
>>
>>36564862
>>36564873
watching these now

I'm currently on SL 5x5
Everyone says OHP is king to build massive and strong shoulders
Is it worth substituting these dumb bell shoulder presses for OHP, still doing 5x5 at a weight I can manage with progressive overload?

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Does it matter when in the day you get your protein in? If my daily goal is 150g of protein, but I eat 50 of it in the morning before my workout which is around 5 hours later, would it matter?
5 replies and 1 images submitted. Click here to view.
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I think things take effect 3h later. I'm sure other anon will chime in but full absorption is around that time. A few factors on what's being digested takes place though.
>>
practically irrelevant
>>
>>36564702
Nah, make sure your diet, rest and training are good enough everyday and the results will come on their own.

My personal preference is to eat high carb breakfast, mainly from fruit, because it makes me feel good, high protein and fat make me feel sleepy so I eat them at night.

Point is do whatever feels comfortable

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Doesn't Jeff post anything anymore?
It's been more than 1 month since he posted the last time on the social networks i'm aware of.

Did he go?
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>>36564642
He's with Zyzz in gains hell.
>>
He's leaving humanity behind

When he returns he'll be bigger than prime Arnold
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>>36564663
>t. jeff

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>never had pre-workout before
>have always had caffiene tolerence

Holy fuck boys i fell for the Pianaman's 2 scoop meme, i'm on overdrive and U want to know how bad I'm gonna crash here.
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yes, you gonna crash really bad, godspeed anon
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>>36564426
i never get the preworkout crash i always get the i took this shit 17 hours ago i wanna sleep now.. i swear days id be up till 6am in half sleep mode from 12am then sleep till 7 and just be a little down the next day... Does body mass have to do with how that stuff works?
>>
He never said for anyone else to do 2 scoops. In his latest video he even said not to be stupid and do 2 scoops.

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What's the point of lifting if you're a manlet?

You just look like a buff child who is very visibly disproportionate.
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we're all gonna make it
>>
>>36564379

It depends what kind of manlet you are.

If you are a 5'5" manlet then yes, getting big is stupid.

But if you are 5'10" or above, i dont see the problem in getting big.

Only /fit/ considers anything below 6' a manlet.
>>
>>36564505
>only /fit/ and all women under 25 consider anything below 6' a manlet

FTFY

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Haven't worked out for 8 months due to injury..

what's the damage?
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That is a massive difference
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>>36564325

You think? In the left Image there is much playground with Light and Shadow
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>>36564331
just work out again you'll get back there it doesn't really look that different

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>tfw don't know if girls are smiling at you or laughing internally at you
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>>36564288
Know that feel
>>
tfw skele
>>
>>36564288

>I can't tell if you're laughing or not
>between each smile there's a tear in your eye

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Post your fridge and others guess your stats.
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pussy lol
>>
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>>36564199
>no milk

5'8
165 pounds

190 bench
315 deadlift
170 squat
Guess me
>>
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>>36564199

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My tryglycerides levels are apparently high. 189. Apparently the normal is 150. Is this that bad? What do I need to do to lower them? I'm overweight, does this only happen to fat people? I don't think I'm that fat but clearly it's a problem, my doctor said I don't look 100kg. I go to the gym but I guess that doesn't make up for a bad diet
Pic related me currently
27 replies and 3 images submitted. Click here to view.
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barely in effort in this bait

do people even try anymore?
>>
>>36564187
It's not bait. I know I'm fat but is 189 really that high? It's only 39 over average. I'm asking is "borderline high" an issue?
>>
Anyone? Need advice I know nothing about tryglycerides

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What do i need to work on /fit/riends
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>>36564036
Wearing underwear and pulling up your pants
>>
>>36564036
http://vocaroo.com/i/s1dP8ZjtXXhz
>>
>>36564036
work on eating and lifting

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