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Archived threads in /fit/ - Fitness - 1184. page
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File: thatladyoverthere.jpg (45 KB, 498x750) Image search: [iqdb] [SauceNao] [Google]
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Approaching girls while they are with a guy?

> for a challenge or a laugh

> any experience with this sorta thing /fit/?
215 replies and 22 images submitted. Click here to view.
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>>36547905
dick move, if you tried to pull my girl right in front of me I'd knock you out
>>
>>36547959
This, some beta cucks might let you get away w it, but that's asking to get punched in the face, Idc who you are
>>
>>36547959
i'd like to see you try beta boy

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/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>scalpular retraction edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW

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>>36544928
Wow a new webm I've not seen
>>
>>36544928
>>36544839
>>36544839
>>36544839
also this thread
>>
in for memes and trappy selfies

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Well I feel retarded.. Will someone please tell me what these are called so I can buy one and work my skinny ass forearms??
17 replies and 2 images submitted. Click here to view.
>>
spring pads
>>
THANK YOU. FUCKING THANK YOU.
>>
damnit.. that wasn't the name for em man

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Hey new to lifting, only been going at it for about 11 days now and i'm curious on what exercises are superior to work the brachioradialis or just the forearm.. it feels squishy (lot less now than it did!) and I don't like that..
14 replies and 1 images submitted. Click here to view.
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>>36566429
Palm squeezers.
>>
>>36566429
Farmers walks m8
>>
>>36566429
high rep deadlifts at 50% max, i do 5x10 at the end of my normal sets and my forearms feel like they're going to explode

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>tfw ever since started lifting I get boners all the time

why is this? I can't even go in public without hiding my random boners
12 replies and 1 images submitted. Click here to view.
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>>36566351
stop watching cuck porn
>>
>>36566367
I never watch porn
>>
>>36566351
It's a good thing actually. I used to have boners only when watching cuck porn and it become addiction, now after I stopped that shit it's still hard to be to become hard in public, nearly impossible, but I'm slowly recovering my sex drive.
Keep on going

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>tfw my body can't keep up with my mind
>tfw I want to run longer and lift harder but I can feel my body failing me
Fuck this shit
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>>36566232
Tfw knee tendinitis screwing my cardio
>>
>>36566232
You have terminal autism.
>>
>>36566232
Why don't you keep going through the pain and embrace it you fucking faggot

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Don't suppose you guys could rate my workout patterns, making gains but I feel it could be improved.

Day 1 – Shoulders, Biceps.

Side Deltoid Raise – 3 Sets / 10 Reps
Front Deltoid Raise – 3 Sets / 10 Reps
Shrugs – 3 Sets / 10 Reps
Shoulder Press – 3 Sets / 8 Reps
Alternate Hammer Curl – 3 Sets / 10 Reps
Concentration Curl – 3 Sets / 8 Reps
Wrist Curl – 3 Sets / 10 Reps

Day 2 – Legs, Chest, Abdominals.
Deadlift – 3 Sets / 10 Reps
Calf Raise – 2 Sets / 15 Reps
Lunges – 3 Sets / 10 Reps

Day 3 -...
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Read the sticky.
>>
>>36566041
>Alternate Hammer Curl
What's the difference between alternate Hammer curls and normal hammer curls?

Also why are you training shoulders twice?
>>
>>36566115
What modifications do you think I should add or remove from the schedule?

My rice is cooked, should I drink the rice/water juice or just get rid of it? Does it have any positive effect on my gains?
12 replies and 1 images submitted. Click here to view.
>>
Rice is shit.

For the same amount of calories you could've had quinoa or lentils or... never mind, fuck off.
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>>36565994
i know this is 4chan but you don't have to be angry in literally every post you make
>>
>>36565985

>rice is cooked
>still has a significant amount of water

Ishygddt

So my gf decided to start hitting the weights with me and asked me to put together an optimal routine for her. Problem is, I've never actually done any real research on the topic (women's routines), so I'm wondering if any of you can recommend me any good and tested routines for her. Keep in mind she already is pretty fookin lean since she's been doing some home excercises for a decend amount of time, so she's not a complete beginner. Any advice shall be greatly appreciated.
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>>36565884
I pirated this book and gave it to my gf on her phone. It has 3 routines (beginner gym-based, beginner bodyweight, and intermediate/advanced gym-based) and she did the beginner one a few times before moving on to the advanced one. Made her real strong at squats and turned her ass from a 7/10 to an 8.5/10.

I read through a lot of it and it has some very good advice on nutrition, lifting principles and just about everything you'd need to know. I'd really recommend it m8, I'd even buy it if I had...
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>>36565959
Also it has plenty of variety and plenty of 'fluff' exercises that women love because they get bored of squats and bench press and want to do the stuff they see on instagram, which makes these programs a lot more appealing to your basic bitch. If she's got some experience, I'd run her on the beginner routine once (12 weeks I think it was) and then there's a page where it says 'if you can do like 6 of these 10 things, you're advanced and can do the advanced program'. If she's...
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thanks man, will look into it

Need leakproof shaker, any suggestions?
13 replies and 3 images submitted. Click here to view.
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kill yourself.
>>
>>36565878

Maybe a cup with a lid on it
>>
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>>36565878

Name one food with a better taste per calorie ratio. You can't.
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calling those disgusting red baloons food is quite a stretch
>>
Pasta
>>
semen

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ITT: Unpopular facts (literally not even opinions)

>you dont get any drastic changes after the first 1-2 years of natty lifting

It honestly boggles my mind that people who just gained 25-30lbs of muscle in 2 years and look "ok" but stand stand out at all, some how think that if they keep on lifting for longer and longer that they'll some how drastically improve by gaining another 10-15lbs at most over the next 10 years. You'll look slightly better than what you do now, but not anything crazy.

This is why...
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31 replies and 3 images submitted. Click here to view.
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Stop shilling your shit, /fraud/.
>>
You're never going to make it
>>
>>36564649
lol at natties arguing over whose shit physique is less shit.

You all look terrible.

Sincerely, a roid user.

File: nattygraham.jpg (22 KB, 400x400) Image search: [iqdb] [SauceNao] [Google]
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Is Lazarov Natty? I think he might be, he doesnt have chestne or backne, i think its truly just 5 hours a day for 10 yrs of training
24 replies and 4 images submitted. Click here to view.
>>
No, hes not. Now finish your homework and go to bed.
>>
>>36564630
>falling for the bait in 2016
just kill yourself
>>
>>36564630
he's not balding and doesnt have a gyno tho... my point still stands

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Do you have a /fit/ voice?

Vocaroo thread.

http://vocaroo.com/i/s1lCMThzLZs4
34 replies and 11 images submitted. Click here to view.
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>>36563962
http://vocaroo.com/i/s0p2TvOLpQG9
>>
>>36563962
http://vocaroo.com/i/s0cnMjKVrrgk
>>
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>>36564023
it's pretty bad. I feel sorry for you

File: Thrall.jpg (17 KB, 240x240) Image search: [iqdb] [SauceNao] [Google]
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I finally hit 135 on OHP, 225 on bench, and 315 on squat after a year of lifting. My deadlift is shit at 340 but oh well. I'm 6'2" and 202 as of today. How am I doing?
33 replies and 6 images submitted. Click here to view.
>>
>>36563939
http://vocaroo.com/i/s0Z4ClPSnJ6z
>>
Good shot bro. Keep going and we're all gonna make it
>>
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I just came in here to say, that motherf'r knows his shit. Alan Thrall. God-Tier info source.

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