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Archived threads in /fit/ - Fitness - 1182. page
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Why do you continue to spend hundreds if not thousands a year on nutrition and gym membership when the most effective way to improve yourself physically is literally to walk into a plastic surgery clinic?

That's not to say you quit lifting entirely, but you prioritize improving your face before your body.
9 replies and 2 images submitted. Click here to view.
>>
Nice way to generalize everybody who lifts, apperently we all lift for looks lmao.
Plastic surgery costs tens of thousands of dollars, much more than lifting.
>>
Being someone who was born with symmetrical features, not really. I can see how u can make that argument, i've dated insecure girls from all races and a few common surgeries, like nose jobs and eye jobs (asians) came up.
But for me it's literally just about improving the body. Mind > Mental in most cases, but there's a lot of good research on Body > Mind lately.
>>
>>36565527
Just to be clear, I meant Body influencing the way our mind works, for example: power posing, smiling more, looking healthy all influences our brain activity

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Hey /fit/, what meals do you guys eat to stay healthy? I'm not talking about bulking up but possibly losing weight?

It seems like everything healthy requires a decent amount of prep. Does /fit/ know of quick healthy meals?
25 replies and 2 images submitted. Click here to view.
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>>36565472
That chicken I'd pretty Damn raw, salmonella waiting to happen.

Anyway how much time do you have to cook? You can whip something up in 10 to 30 minutes, easy.
>>
Step 1: Go into your supermarket
Step 2: Buy two packs of literally every unique frozen vegetable available
Step 3: Eat a minimum of 1000 cals worth of those veggies every day

That always keeps me on track anyway. Healthy as fuck and it especially helps me as an endurance athlete. I can maintain a low BF% all year round.
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>>36565485
Usually not a lot of time. I go to school and work full time so I really am looking for quick and easy. I have meal prepped before but it ended up being a couple hour ordeal and at the end of the week the meals tasted terrible.

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Does anybody know about a good bodyweight routine to go from hungry skeleton to ottermode?
9 replies and 1 images submitted. Click here to view.
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>>36565358
http://archive.is/olPMm

You will need a pullup bar and a dip station
>>
shameless bump...
>>
last bump
any second opinion?

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Discuss: http://skinnyfattransformation.com/start-here/

tl;dr what the guy says:
>skinnyfats have downsides of both skinny and fat people without having any of their advantages
>strength routines ruin skinnyfat physiques by making them even more fat without giving much upperbody muscle mass
>skinnyfats should cut first to fix their hormonal balance
>claims to have more than doubled his test levels just by changing diet and doing high-rep bodyweight routine
30 replies and 2 images submitted. Click here to view.
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wow this is me to a T

add:
>good legs and butt genetics
>love handles even though you can see the first 2 rows of my abs (I have to look really hard though, lol)
>can squat 3 plates and deadlift almost 4 but can only bench 90 kg for 5 reps

I'm at 83 kg at 5'9'' currently, I lost 9 kg during a 4 months cut and now I'm planning to bulk as clean as possible
>before I start doing TRT until the day I die
>>
>>36565180
Check out what the results page is like. Every single one of his people ended up weighing like 130 lbs.

If you want to cut first, that's fine, but skinny fat people have absolutely no muscle. I myself am skinny fat and bulking right now while doing ICF 5x5, and I am larger than most of the guys, and stronger. I'm in my third month so I'm not even intermediate on most of my lifts, but to me getting bigger as fast as I can is all that mattered. I cut the first two months, weights started getting...
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>>36565180
This is horseshit. Just lift and eat.

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There's a one rep max bench competition at my gym at the end of may. How do I prepare for this? Currently benching 120 kg / 265 lbs for 5x5. I found the smolov jr program but thats for only 4 weeks. Do put ohp in maintenance and bench 2x a week until I run the smolov jr the last 4 weeks?
7 replies and 2 images submitted. Click here to view.
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I'm sure it will be very humorous
>>
Do deadlifts. They're the #1 assistance excercise.

Smolov deadlifts is quite good too.
>>
Look into how bench is programmed in the sheiko programs, Bryce Lewis TSA, Mike Tuscherers RTS and more powerlifting programs. What you want to do is a) get better at doing heavy low-rep sets as they have better carry-over to your 1RM and b) bench more often to improve your form and amass more volume in the bench.

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Anybody know how much % you tip the receptionist at the gym?

I usually throw her/him a $5 but sometimes a 10 if they greet me with a smile.
42 replies and 7 images submitted. Click here to view.
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>>36565124

Why the fuck would I tip the gym receptionist?
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>>36565142
OP: 1 Anon:0
>>
% of what? Do you get a bill each time you go to the gym? Dumb frogposter.

How do I into Bale-mode?
15 replies and 4 images submitted. Click here to view.
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lift
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>>36565017
As the child did... Without the rope
>>
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Nachos
2 liter coke per day
Ice cream

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Tell me about yourself.

Why did you put on the mass?
7 replies and 1 images submitted. Click here to view.
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>>36564938
You took on the constructive criticism from the last thread I see. Good job you've earned a (you)
>>
>>36564938
To what end why did the image change
>>
I'm a big guy

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> Nine-year-old South Florida girl Milla Bizzotto is the youngest competitor in a 24-hour obstacle race, designed by the U.S. Navy Seals.
> Her father said she couldn't do it, but she said, "Dad, train me to run for 24 hours."
> To prepare for this event, Milla has been training for 9 months, 5 days a week for 3 hours a day.
> Her mission, she says, is to lead a movement she calls it inspiration for the iPad generation.
>...
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> Bizzotto says she got into fitness after being bullied by her classmates.
> “People would call me names and say I wasn’t a good player.”
> “I didn’t want anyone else to go through what I did. I want to set an example and show other kids that they can do or be anything they want.”
>>
We had this thread yesterday and it turned into a circlejerk for pedos.
>>
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>>36564813
I could definitely beat him up. Have fun running an obstacle course with broken legs, fucker.

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If I'm aiming to lose a lot of weight, but also to put on some muscle mass, what kinda caloric defecit should I be looking at (if any?).

I'm currently 105kg (230 pounds) and it's mostly fat, so I want to lose a lot of that. But I also want to gain some muscle mass via lifting, I don't just want to end up skinnyfat.
10 replies and 2 images submitted. Click here to view.
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I have the perfect link for you

http://liamrosen.com/fitness.html
>>
>>36564728
>requires willing partner
>>
>>36564934
I've read the sticky, it doesn't really answer my question in anything more than very vague terms, unless I missed something.

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Well, /fit/?
24 replies and 3 images submitted. Click here to view.
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Definitely not your genes
>>
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Yukari wins.
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>>36564581

A billion lions. Do you know how fucking huge a billion is?

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Anyone on fit got protruding ribs? How do I deal with this without resorting to an expensive surgery?
50 replies and 9 images submitted. Click here to view.
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>>36564537
Should u train obliques if u have protruding ribs and protruding hip bones?

I have decent v taper but the space between ribs and hip bones is like empty giving it a vase shape.
>>
Nigga what the dfuck you talking bout getting surgery for that shit you look fine
>>
>>36564733
SAME FUCKING THING.I thought doing twisting ab exercises would fix that.

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Just took a preworkout supplement for the first time in 4 years of lifting. Free sample came with muh WPC that I've buying for a few years.

Now I understand what you guys mean, jesus christ the focus and and energy difference is so much better.

I am not sure if I should buy it now, or just stay away? It feels too good to be true desu. What are the negatives of taking these?
10 replies and 5 images submitted. Click here to view.
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>>36564083
http://vocaroo.com/i/s0Tl7jT5NMMZ
>>
bump for interest
>>
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>>36564083

>take this a couple times
>insane pump, great workout, endorphin burst
>few months go by using it 1/4 sessions
>less effective, interrupting sleep
>last few times caused me to become hyper-emotional
>tfw holding back tears between sets

I'm thinking it's a caffeine overdose now that I've started drinking...
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Currently doing Strong lifts 5x5

Doing heavy squats 3 times a week is starting to fail me. I'm trying to stick to the program but now when I hit the 3rd work out my legs just haven't recovered so my lifts are horrible. Should I cut back to two times a week? How will this affect my gains?
27 replies and 3 images submitted. Click here to view.
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>How will this affect my gains?

you're legs will go from t rex to chicken
>>
>>36562994
>>
>>36562994
Who grill

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Hey /fit/ I'm trying to figure out how to increase strength without increasing size, is that a thing or am i stupid?
22 replies and 3 images submitted. Click here to view.
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>m-mommy said not to get too big and be a big scary meat head!

fuck off you little dickhead you sound like my friend
>>
>>36562781
No nigger, I like my size, I just want to be able to do more strength-wise
>>
>>36562795
Yeah, just keep eating at maintenance and doing progressive overload. forget about this sperglord>>36562781

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