how do i get a jaw like Lil Uzi naturally?
>Haven't worked out for 3 weeks cuz illness followed by midterms followed by babies coming to the world close to my family
>hit the gym after a really shitty morning filled with random anxiety (fuck if I know why) and bad coffee stomach
now that I think about it, anxiety was prolly just coffeine overdose, lmao anyways
>get to gym and start warming up real careful, perfect form on every rep and decent weight ratio
>say fuck it all
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You probly just a DYEL'er, thats why. Never had any muscle to lose in the beginning.
Or you could have had a real good energy to use that one day, try it again the same PR weight, if you can't do it then it was just your energy sweetspot (perfect carb intake/blood sugars at the moment).
>you'll never be one of the big boys of WWE
Benoit was 5'8, Daniel Bryan is 5'9, AJ Styles is 5'8.
Those 3 have been called, at one point or another, the greatest of all time.
Keep training, keep learning, stay fit, I believe in you brother.
Hey /fit/, I'm going in tomorrow to get an inguinal hernia on my left side repaired with a mesh.
Anyone deal with this before? What's the recovery period like? How long until you really feel comfortable to lift at 100% again?
Guy I use to lift with and work with had one. Doctor told him not to lift for at least 4-6 weeks. He wasn't even allowed to go back to work (physical) for 6 weeks, was on paid leave. The work he did wasn't as intense as lifting, so yeah, IIRC he was out for several months, as he didn't want to fuck it up again.
He is back now, gains all back as well. Think of the long term, don't start lifting again so fast and fuck yourself up again and again, just isn't worth it. You can always start lifting again, muscle memory etc.
Get ready to stop training for a month. Seriously dont go back until youre absolutely sure that its healed. Always use a belt on squats and diddlies from now on, and the mesh will shrink up to the size and flexibility of a credit card after the first year. Meaning itll bother you whenever you strain your lower abs, just dont freak out when it does.
Not bulking on delicious feel burgers and fries, dyef ?
>he deludes himself into believing he can achieve steroid-like results by just putting in enough years of hardwork and dedication!
This board is all 1< year lifters isn't it? hehe.
22 years old 6'1 270lbs
Should I keep cutting until 200lbs then start SS or just start now. Sorry you saw me.
I'd do SS or SL only for six weeks, then move on to a real program. Those types of programs for fat guys do more harm than good when it comes to looks. I would recommend start lifting as soon as possible but just keep your diet at a high protein with caloric deficit.
Why is Jeff so based? he's like Zyzz done right.
I have been cutting for 4 days and I feel really tired. I have been eating at a 20% deficit using Scooby's calorie calculator. The problem is that my energy levels are very low and I find it hard to consentrate in class. Coffee helps a little, but not enough so I could do everything I have to do in the day. I also find it hard to fall asleep with the hunger which makes it worse. Will this pass? I don't think this is sustainable for me, but if it will pass I could suck it up for a little while.
Pic semi related
Hey /fit/... is 200mg enough for this condition?
Yep, I would kill to look like this every single day... Fuark!
>this is what normies consider jacked
Scooby has started a new channel called "Uncle Scooby"
Where he aims to become your favourite uncle.
>implying scooby wasn't already my favourite uncle
tfw I used to think Tobey McGuire was huge
A quarter of the way through 2016. What have you achieved so far /fit/?
Started SL 5x5 mid January.
Overhead Press: 37.5kg
Pulled my left soleus and kept squatting through it for a week, so going to have to stop squatting for a week or so for it to heal.
What does /fit/ think of casey neistat?