Nofap/Noporn kills sexual drive if you're not getting laid on the regular and you become a needy faggot asking your gf to fuck every day, so is nocum the answer?
By giving yourself blue balls for multiple days before you start your nofap streak would your pent up sexual energy increase? Im thinking yes as I was doing nofap when I had my first dry hump session with an old gf, and the next day I felt like Jesus himself came down and touched me while feeling ultra sexual, and other women noticed. My first BJ where I didn't cum because her mom came home was the...
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I do fine without porn. when doing nofap/noporn I noticed this myself
Didn't see a progress thread. Let's make a progress thread.
280-185 4 years. Let's see some progress. You did cut for summer, right Anon?
Which sport (excluding bodybuilding) have the most aesthetic bodies? I think football, they have some next level monsters.
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking? I think it's effecting my cardio
Have you ever taken a picture of a girl at the gym? Did she notice?
Any other northern ontario fags on here?
you know the drill faggots
last 2 digits for normal mode
last 3 digits for hero mode
>*blocks your path*
What do you do?
>he doesn't have tattoos after making it
Friendly reminder to read the sticky for those "How do I make gains"-tier questions.
Previous thread: >>37831064
Anyone have any experience/advice overcoming social anxiety?
I think my case is really mild, but I'm finally ready to take the first steps to becoming a real human bean. Just an FYI, I haven't made a friend or chatted up a grill in over 6 years.
Will doing planks and crunches help cure my lordosis?
Barely, fixing back posture requires regular maintenance in the form of tightening and loosening(stretching) certain muscles.
Just google which stretches are best for your particular problem, do them often as possible. While doing body weight exercises every day that tighten the other muscles that will shift the direction the spine or pelvis is going.
The rest is just good posture principles and sleeping correctly.
Protein powder bloats me even when I mix it with just water. I wish I did not have to drink this stuff but there is no way I can meet my macros otherwise...What are my options? Am I doomed to drinking powdered jew for the rest of my life?
I'm not allergic and the powder I use is MRM Natural Whey. I got this one because it had good reviews on a bunch of body building websites. It just makes me feel really heavy and overly full and it lasts for hours...I fucking hate it.
I have a genuine question guys. Why does everyone do seperate their muscle group exercises?
What I mean is instead of a P/P/L, or a back day, chest day, etc day split, would it not be more productive to just aim to hit each muscle 2x per week? Or is there a reason these workouts are designed this way?