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Archived threads in /fit/ - Fitness - 1178. page
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File: calories.jpg (29 KB, 554x353) Image search: [iqdb] [SauceNao] [Google]
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Is calories in - calories out misleading?
Your metabolism can be influenced by what you eat etc., no?
16 replies and 2 images submitted. Click here to view.
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>>36569370
>Is calories in - calories out misleading?
no
>>
>>36569370
Depends how fat you are. 15% or more, calories in calories out less than 15% bf start manipulating macros and eating proteins with good amino acid profile and complex carbs
>>
File: hey it's socko.jpg (339 KB, 947x2300) Image search: [iqdb] [SauceNao] [Google]
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No, you're retarded - it still boils down to calories in vs out.

What you're talking about is the Thermic Effect of Food. That would heighten the calories out, but the equation itself is still the same.

>>36569420
>Depends how fat you are
No, you're retarded too. Calories in vs calories out is always the same when it comes to weight. Macros are for composition, nutrient partitioning, etc. and would apply regardless of weight.

The only reason someone fat wouldn't...
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File: Picture-66.png (330 KB, 448x779) Image search: [iqdb] [SauceNao] [Google]
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Whats they gayest lift ever for a man?

Imo its the Barbell Squat

>gives you a big round ass
>doesnt work any upper body muscle
>movement makes you stick your ass out as if you wanna get doggystyled bareback

>inb4 bait
I'm dead serious here. 100% sure squats are a meme
15 replies and 3 images submitted. Click here to view.
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i'm a man and i want a big fat juicy ass
>>
Squats are a meme yes, but women love a muscular bubble butt on a man.
>>
>>36569378
Yea absolutly, how often do i hear women say
>oh his ass is bigger than mine, thats sooo hot

File: image.png (14 KB, 646x720) Image search: [iqdb] [SauceNao] [Google]
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>do squats, ohp, and deadlifts for the first time after browsing /fit/
>feel like a god even though I'm only 150 pounds
i-is it possible that I got bigger after one day?
6 replies and 2 images submitted. Click here to view.
>>
I just finished a week (4 workouts), and I'm already seeing some definition. Though it's barely noticeable now, but still, I'm getting dem gainz
>>
I just did one bench press and I'm starting to notice gainz.

I'm gonna make it! :)
>>
>>36569330

Bigger by the day

File: IMG_0769.jpg (255 KB, 980x735) Image search: [iqdb] [SauceNao] [Google]
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hi, i am eating very low cals

like 2 chicken quarterlegs and 500-1000g of broccoli each day (sometimes a glass of milk or 2)

this adds up to about 1300 cals daily

is it important to have one refeed day each week where i eat maintenance (or is it over maintenance?) on mainly carbs?
8 replies and 1 images submitted. Click here to view.
>>
"refeeding" is just a weak attempt at making a cheat day seem like valid, justifiable science.
>>
>>36569215
if u are very low carbs and train hard and deplete nearly all ur glycogen I would suggest a refeed

the lower ur carbs and calories the higher ur carbs should be for ur refeed

my refeed day is around 800 carbs and I still don't feel like my muscles are filled out
other days are 1200-1350 cals with nearly no carbs.
>>
>>36569801
what would be the highest carb lowest calorie food?

and should i eat over maintenance?

File: butt-lead.jpg (46 KB, 600x400) Image search: [iqdb] [SauceNao] [Google]
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What are some good butt exercises to do at home? I recently lost a lot of weight and now my butt is all loose so i wanna give it some form
8 replies and 2 images submitted. Click here to view.
>>
Sticky reads 1xF
Fork Putdowns 3xDaily
>>
>>36569285
These. Also squats, lunges, and running will help your cause.
>>
>>36569285
nothing in the sticky answers my question or im just stupid and can't find what i need

File: rich.png (197 KB, 374x484) Image search: [iqdb] [SauceNao] [Google]
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My friend just told me about this guy, and sent me a pic but I don't know his name.

What's his name?
48 replies and 5 images submitted. Click here to view.
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El Rico Piano
>>
File: dirt.png (191 KB, 702x925) Image search: [iqdb] [SauceNao] [Google]
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>>36569038
you know his name you dumb shit if you didn't know his name then why did you put rich as the filename jesus fuckin christ
>>
>>36569092
>no fun allowed

Ok /fit/ I know the so called Yoyo effect is very much a real thing. It is a biologically proven process and if it happens it takes the body around 7 years to "forget" filling the fat cells and starts building muscle instead.

But I don't know how true the fearmongering surrounding it is, and how likely getting it is if you're not fad dieting without doing sports.

As far as what I've read is true, you can prevent this by doing full body workouts and trying to hit every muscle as you go so the body doesn't even "notice" that...
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8 replies and 2 images submitted. Click here to view.
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>>36568956
Yoyo effect as in, once you stop eating at a caloric deficit after losing weight and start eating the amount of calories required to maintain your original bodyweight you will gain weight?

You can prevent that by not eating like a fat fuck.

Making it is a lifestyle choice. You can't make it then revert back to old habits once you've got to where you wanted.
>>
File: 1442402189642.gif (1 MB, 300x197) Image search: [iqdb] [SauceNao] [Google]
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Here is your reply. You're a faggot. Fuck off. We don't want you here.
>>
>>36568977
No, not at maintenance, as I hear it's mostly people losing weight but still being a fat fuck and eating at their original maintenance, as Isaid this mostly applies to people who lose weight without exercising.

Currently I'm cutting at 1500kcal and lost around 10kg already but I don't want to just cut to skelly and then stay there, when I'm down to a reasonable bf% I want to bulk/cut x F for the next few years to improve my physique, and if my workout isn't enough and my body keeps...
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File: 1458618834259.jpg (54 KB, 349x578) Image search: [iqdb] [SauceNao] [Google]
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How do you guys stay motivated during a cut?

I find it so hard to resist the temptation. Right now my maintnence is about 2300 and I've eaten over 500 calories today, and been awake for 11 hours. I want to try and stay around 300 calories per day combined with intermittent fasting, but I just can't. Or I can, I just don't know how. I would appreciate any tips.
7 replies and 1 images submitted. Click here to view.
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>>36568947

motivation is the mirror

getting better and better is what keeps you going, or when cutting...getting more defined.

remember, you wont have to cut forever. eventually you can stop and eat at maintenance, so keep going.
>>
>>36569031
thanks. since im at 500 calories and really feeling fucked, im gona eat some raisin bran and bring it up to ~650. then i'll just willpower it. probaly try to fall asleep early.
>>
>>36568947

I do a perma bulk.

I dont see the point in cutting if you are a skelly.

I want to cut when i have the muscle size and maturity of greg gallager or something.

So you cut and then what? You will look shredded, but small as fuck. Do you want to be a tryhard fuccboi " hurr durr no arms and chest, but muh abs" ?

File: sitting-is-killing-you.jpg (44 KB, 620x420) Image search: [iqdb] [SauceNao] [Google]
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Is there any actual evidence that constant sitting is bad for you or is it just a meme?
6 replies and 1 images submitted. Click here to view.
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Constant anything is bad for you.
>>
>>36568791
It will eventually weaken your lower back, and if taken to extremes, you could develop hemorroids and a bunch of other nasty shit. Just ask any long distance truck driver.
>>
>>36568840
This. It's why I stopped sitting up on my laptop in bed, shit killed my lower back.

File: profile.jpg (15 KB, 250x183) Image search: [iqdb] [SauceNao] [Google]
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i just ate about 100 grams of peanut butter. ask me anything
6 replies and 1 images submitted. Click here to view.
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>>36568770
Did you eat anything? What? How much?
>>
>>36568770
Now that we all know you were mistaken, why did you feel like this was worthy of its own thread?
>>
Why?

File: image.jpg (252 KB, 1300x866) Image search: [iqdb] [SauceNao] [Google]
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>look, anon sent me a picture of his dick last night
>omg its so small
8 replies and 2 images submitted. Click here to view.
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That's why I only send dick pics to strangers I meet online
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>>36568803
if you've met them they're not strangers
>>
File: ew.jpg (98 KB, 500x485) Image search: [iqdb] [SauceNao] [Google]
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>>36568688
>look, some whore sent me a picture of her pussy last night
>haha it's all roast beef

File: IMG_20160329_100303.jpg (3 MB, 3024x4032) Image search: [iqdb] [SauceNao] [Google]
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What did you have for breakfast, /fit/? Any recipes you'd like to share?
35 replies and 8 images submitted. Click here to view.
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What's on the plate, OP? Looks good.

I had what I have everyday: a packet of chocolate BelVita bars and a cup of decaf coffee with cream.
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>>36568675
BelVita is so based. I love the strawberry flavor.
>>
>>36568675

It's called Machaca, dried meat that's been shredded. Threw some scrambled eggs in there and served with avocado and hot sauce. Bretty good

I don't know how I explain it to you guys.

You ever feel like the time went so fast, you're all grown up but didn't really matue?

I'm 21, 110lbs and still an awkward shy dude, like a new highschooler who never learnt how to be confident.

Today I had to do a car accident report with the people who drove into me. Thank god I was with my father, because I was a real bitch.

How do I assert myself more, and be confident?
18 replies and 3 images submitted. Click here to view.
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>>36568626
I feel like I will never matue
>>
>>36568626
>21
>all grown up
nigga you a fucking baby
>>
>21
>110lbs

Please eat

File: image.jpg (90 KB, 800x599) Image search: [iqdb] [SauceNao] [Google]
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WHOOOOO, HIT NEW PR TODAY, ONLY LMAO2PL8, BUT GODDAMN IT FEELS GOOD
Also planet fitness is gross.
17 replies and 1 images submitted. Click here to view.
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>>36568485
WHAT FUCKING LIFT
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>>36568485
Two plates of donuts?
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>>36568493
Only squat, I feel like a plan but goddamn, I'm a spooky skeleton who feels good

File: rsz_img_20160329_174349.jpg (3 MB, 2656x1494) Image search: [iqdb] [SauceNao] [Google]
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How clean can you bulk?
Pic related, 4 boiled eggs served 1.5kg of 6 different veggies to absorb the cholesterol. The fat from the eggs will give me test and help me absorb more nutrients from the panache of vegetables making me healthier
39 replies and 5 images submitted. Click here to view.
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>300 calorie meal
>bulking
>>
I hope you on 10 meals a day if this is what you're eating
>>
>>36568479
>>36568499
Breakfast is a tin of sardines and 100g oats
I eat something like this atleast twice a day

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