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Archived threads in /fit/ - Fitness - 1174. page
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Are there any exercises to fix your posture that actually fucking work?

I do plenty of lifting. Squats, deadlifts, overhead press, high pulls, rows... Plenty of back and shoulders lifts...

But nothing is fixing my posture. I'll try anything at this point. What has worked for you guys?
16 replies and 2 images submitted. Click here to view.
>>
what problem do you have?
>>
>>36574352
Forward head, I guess.
>>
>>36574317
anyone have the gif of him humping himself?

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How fast can you run a mile /fit/?

I hit a personal best of 7:45 today and feel pretty good. It's not fast by a runners/athletes standards I'm sure, but I've always been fast at short distances and sucked wind at long distances. Since I had knee surgery a year ago, my goal is to not run long distance, but run a mile as fast as I can.
27 replies and 4 images submitted. Click here to view.
>>
Ages 37 to 41
At the onset of middle age, it is more difficult to retain physical conditioning. Physical strength can be maintained as long as individuals exercise, compete and work out regularly. However, fatty areas on the body increase while reaction times and quickness tend to diminish. A lack of exercise can cause a dramatic fall in the overall conditioning level. An individual in this age group that can run a mile in 6:48 or better is in the top 1 percent of his age group. Runners who can finish a 1-mile run in 9:45 are in the top 50 percent for the age group.

Tell...
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no runners on fit brah
>>
5:47

but then again I'm just a skelly /fa/ggot crossposter

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Why aren't you training a martial art?
25 replies and 4 images submitted. Click here to view.
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>>36569447
why the fuck do you keep making this thread?
>>
>>36569447
Why do you keep asking this question with the same pic over and over?
>>
>>36569447
keep at it anon youll make a meme one day and get a raise at your social media wizard job

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PUSH UP THREAD
ROLL RIGHT NOW
42 replies and 4 images submitted. Click here to view.
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>>36568273
>BLACKED
>>
Rolling for 10
>>
give me the numbers

78 replies and 20 images submitted. Click here to view.
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>>36567628
OPs max lifts
>>
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>>36567641
OP BTFO
>>
>>36567641
GET FUCKED OP

What age does your penis stop growing? I am 18 with a 3.5 inch penis erect and I feel like I can't go through life like this and there is no safe ways to really increase your penis size so I'm fucked.
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>>36563917
>average
>6.5"
>>
>difficult to reach multiple orgasms with
Speak for yourself.
>>
>>36563917
http://vocaroo.com/i/s1IlyyBNc7JI

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About 2 months progress. Been doing SL 5x5 with accessories
66 replies and 15 images submitted. Click here to view.
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self-bumpity
>>
>>36561587
Pretty good progress for 2 months focus on your upper body
>>
2 months is not enough time to notice drastic changes. Come back when you get to atleast 6 months.

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Is is possible to achieve ottermode with kettlebells?

Also, is Pavel Tsatsouline /fit/ approved, or is he all crossfit memery?
11 replies and 5 images submitted. Click here to view.
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>achieve ottermode
>>
Just Gran you some kettle bells my nigga.. Get gud.
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>>36573772

Routine?

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>tfw 5x5 high bar atg squat 150kg today
Did I finally make it?
11 replies and 2 images submitted. Click here to view.
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>>36573247
>high bar
not making it
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>>36573445
ok fatso
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>>36573480
good one

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Work is killing my gains.

While loading boxes at UPS is intense cardio for 4 hours five nights a week, the 5ish hours of sleep I get between work and school is killing me.

I've been eating a shitload to try my best to substitute, but can't I recover.

My knees, neck, back, and shoulders have been falling apart to the point that I can't lift heavy without stressing my joints.

wat do? new job? it's paying for school but i miss my 1.5/2.5/3.25/3.85
14 replies and 2 images submitted. Click here to view.
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quick bump, could I reduce my routine to the absolute basics such as compounds only to try and lower the impact?
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>>36573201
In the words of Arnold "you don't need 8 hours of sleep a night, sleep faster"
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>>36573201
You need to figure out a way to get more rest. I take a nap in between working preload and going to school. Also make sure you are lifting properly while working. A lot of people get in such a hurry, for obvious reason, that their form goes to crap and they waste energy.

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1. Are McDonalds meals, dare I say it, really fucking great for /fit/izens? If you have water instead of cola then what's wrong with them? Buying chicken breasts or lots of fish or whatever you guys talk about is expensive and requires time to cook. They are also really low in calories per grammes.

2. Are back squats superior to front squats in any meaningful way? Is it fine to do only front squats or is it dumb? My flexibility is fine but front squats feel so much more comfortable. Even a high bar back squat feels unnatural in comparison, and more dangerous if you fall forward.
25 replies and 3 images submitted. Click here to view.
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>>36572889
No and it depends on your own body, choose the most comfortable one/the one you can progress the most on.
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Fast food is fine. The misconception comes when you have fatasses eating too much of it and get sick or die.

Choose a squat based on what you want to improve.
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Hijacking this thread because I dont want to make one

Redpill me on chocolate, /fit/
[spoiler]please[/spoiler]

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Do you think I could get buff off eating these?

Think about it -- how the hell do prisoners get so jacked from eating the garbage they're being fed.
21 replies and 3 images submitted. Click here to view.
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10/10 sound logic
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https://youtu.be/9UyP9esxyw4
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Prisoners are on a 1500 calorie surplus from their constant consumption of each other's semen

Anyone have any experience with getting rhinoplasty? I've always had a large nose, and finally saved enough money for the procedure.
40 replies and 14 images submitted. Click here to view.
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Oy vey
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>>36570965
post your nose

now
>>
>>36571000

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How tall are you guys?
177 cm here.
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>>36570598
195
>>
6'7
>>
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169cm King's Jester
Don't even give af

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Height: 6'4" (1.93 m)
Weight: 295 lbs. (133.81 kg.)
Age: 25 years

One Rep Max
==========
Squat : 310 lbs. (140.61 kg.)
Deadlift: 325 lbs. (147.42 kg.)
Bench Press: 275 lbs. (124.74 kg.)
Overhead Press: 180 lbs. (81.65 kg.)

I've been training for 6 weeks now. Full-body, 3 times a week.
Do I look strong-fat at the moment? Do you think I have the frame for something amazing down the road?
33 replies and 10 images submitted. Click here to view.
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>>36570056
>>36570063
>>36570075
>those downward-facing lights innacloset

You growin' the devil's cabbage in yer closet, son?

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