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File: oatmeal-weight-loss[1].jpg (246 KB, 1024x750) Image search: [iqdb] [SauceNao] [Google]
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How do I make this shit taste good? Or at least enjoyable to eat.

The texture makes me want to vomit and the taste is far from the best, should I just dump sugar into it like has been suggested? Water vs Milk? Cooking it in a pot on the hob vs the microwave?
25 replies and 2 images submitted. Click here to view.
>>
blend it dry to powder and drink
or
+ honey + milk + banana and eat

also mix with whey and buy good osts, they taste different

have a nice day anon
>>
>>36573410

How can I tell if I've bought "good" oats? I'm taking it for granted that price isn't always indicative.

And do I just go with unflavoured whey for mixing into my meals?
>>
Mixed 1 cup with unsweetened cashew milk, tbsp of cocoa powder, scoop of protons, 2 tbsp of sugar free chocolate syrup, 2 tbsp maple syrup. Let it marinate overnight.
Still tasted like cardboard.

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Is it okay if I just buy the whey protein from Walmart? or should I get the more expensive brand?
8 replies and 1 images submitted. Click here to view.
>>
Off brand "whey" is often expired cake mix.
>>
>>36573405
Are you shitting me?
>>
>>36573551
Roses are red.
Korean girls are hot.
The internet is full of lies.
But I shit you not.

No I'm just kidding. Walmart whey is fine.

File: 97804433.png (34 KB, 636x778) Image search: [iqdb] [SauceNao] [Google]
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2985 cal
~170g protein
~99g fat
~374g carbs

~107g sugar
~38g fiber
~300 mg Cholesterol
~2300 mg sodium

How the fuck is this even possible?
7 replies and 3 images submitted. Click here to view.
>>
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>>36573335
bump
>>
100grs of sugar a day jesus just kill yourself.
>>
>>36573335
I don't understand the question

File: Sprained-Ankle.jpg (20 KB, 400x284) Image search: [iqdb] [SauceNao] [Google]
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About 8 months ago I got an ankle injury that I ignored and continued training through. After a month of that, I sprained the other one and got to the point where normal movement was excruciating.

4 months in I got into Physical Therapy, 6 months I slowly started training again. I'm currently 23, started martial arts at 12 and lifting at 16 and have been fairly consistent with both since. I've actually tailored my entire life around martial arts, plan to open a school someday and went for movement related formal education.

Last week I was back to lifting...
Comment too long. Click here to view the full text.
9 replies and 1 images submitted. Click here to view.
>>
>>36573290
Let your injuries fucking heal and take a break, if not you're gonna continue to fuck your shit up worse than it already is man.
>>
>>36573290
>I reinjured my ankle playing with my cousins at Easter
Kek
>>
>>36573290
If I've learned anything from being an athlete with aspirations, it's that your body is yours to expend. If you want to risk injury dicking around with your friends or playing soccer or whatever, you're free to do it. But you have to think about potentially having to bail out of your sport prematurely.

I've had friends that have washed out because they wanted to play high school sports and hurt themselves. Or they roughhoused with their siblings and snapped their shit. Or decided to go...
Comment too long. Click here to view the full text.

File: 1420162955715.png (17 KB, 604x586) Image search: [iqdb] [SauceNao] [Google]
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i just had to make a vegan dinner because i have no meat and it was delicious!

i had baked sweet potato and it was so crispy and pasta

it tasted so delicious and was a change from my usual meat dinners. I may turn vegan senpaitachi
9 replies and 3 images submitted. Click here to view.
>>
File: jp3OcYS.jpg (54 KB, 552x849) Image search: [iqdb] [SauceNao] [Google]
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I am glad you had a nice supper.
>>
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>>36573235
I'm glad you enjoyed yourself, but..is that all you ate? Because it was str8 carbs m8
>>
>>36574695
pasta has a decent amount of protein, this is coming from a vegan.
but yeah OP, lentils, beans, chickpeas, rice, sweet potatoes and regular potatoes, nuts, I eat all those every day and I get around 100g of protein without even worrying about it, plus you get more energy on the lifestyle, arteries get cleared up, stool is great kek

What does /fit/ think of thigh gaps?
12 replies and 3 images submitted. Click here to view.
>>
better than thai traps
>>
File: fit gap.png (797 KB, 606x1008) Image search: [iqdb] [SauceNao] [Google]
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>>36573153
depends on the gap
>>
>>36573153
awful

File: tfw fat.gif (15 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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>untrained fat
>currently cutting and lifting
>measure FFMI for shits and giggles
>FFMI of around 23.5
Is it possible that I'm a genetic freak and there really is that much muscle hiding underneath the fat ?
6 replies and 1 images submitted. Click here to view.
>>
No.
>>
don't worry, you just need to lose all that fat. You proly have close to cero muscle.
>>
You probably miscalculated your bf%. The fatter you get, the harder it is to accurately measure bf%.

File: image.jpg (70 KB, 992x558) Image search: [iqdb] [SauceNao] [Google]
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33 replies and 5 images submitted. Click here to view.
>>
THANK YOU PEC SNAP GORILLA
>>
>>36572933
you know she rides cowgirl
>>
>lady

think again.

File: tfwfitandlonely.jpg (59 KB, 901x717) Image search: [iqdb] [SauceNao] [Google]
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>be me
>manlet
>good job, good pay
>live in city pretty central
>autist
>no friends
>no gf
>only people I talk to are gym workers, coffee servers and bartenders
>tfw I pay for people I consider friends
>tfw

At least I lift and people mire at the gym, r-right brehs?
19 replies and 3 images submitted. Click here to view.
>>
Get some gym bros asap
>>
>>36572871
Since you're a manlet, your gains don't even count. Sorry, bro...
>>
Is this a feels thread?
Drunk, but not nearly drunk enough to write out my greentext and submit to the feels 2bqhw/u familia.

File: butter-525.jpg (186 KB, 525x365) Image search: [iqdb] [SauceNao] [Google]
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>2016
>Not putting butter on your weights to increase grip strength
Why?
14 replies and 4 images submitted. Click here to view.
>>
>what's that guy doing
>he's putting butter on the weights
>wow weird
>i hope he wipes them down afterward
>>
Nice try Paula
>>
>2016
>Not using Crisco

File: 2014-04-25-Walking_JR_604.jpg (29 KB, 604x313) Image search: [iqdb] [SauceNao] [Google]
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How many miles do you walk/run when you go out for some exercise ?
42 replies and 5 images submitted. Click here to view.
>>
0
>cardio
>>
>>36572481
>cardio
I get fucking tired of lifting and actually enjoy walking and jogging. b..bb.but muh muscles.
>>
>>36572478
how are you not bored as shit walking around for however long? i've tried music, audiobooks, those apps/games (zombierun, ingress) but it's just such a monotonously boring activity.

File: sJo8ND.png (250 KB, 367x550) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here lost weight and build muscle, solely to attract/get women ?

Let's say this is your best reason for physical self improvement.
27 replies and 4 images submitted. Click here to view.
>>
>>36572113
To add to the op, does anyone else here lift even though they already have a solid gf? And I'm not talking about being stronger and healthier I mean like lifting for aesthetics.
>>
Yes. And it works 100%. However I was also attractive and and had game before I put on muscle.
>>
>>36572452
I do. I do it to maintain my current physique, also to look better for her though. No harm in looking better and better

File: dimas.jpg (50 KB, 380x554) Image search: [iqdb] [SauceNao] [Google]
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If I join an Olympic weightlifting gym can I get this body in 3-4 years?
28 replies and 3 images submitted. Click here to view.
>>
>>36572023
That's 6 months of SS with accessories.
>>
>>36572230
Lol
>>
>>36572230
Kill yourself, my man

File: DhU5RqI.jpg (179 KB, 562x960) Image search: [iqdb] [SauceNao] [Google]
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> easter
>asian
>other family comes over for lunch
>was dyel, now a bit bigger
>family starts asking if I lift weights
>"y-yes... "
>they touch my muscles

How to deal with mires
32 replies and 4 images submitted. Click here to view.
>>
>Family
>mires

Pick one
>>
>>36571398
>>36571398
>asian
>muscles
pick one,twinkboy
>>
>>36571398
daily reminder that if you're philipinno you wont make it
you're probably a skeleton manlet

File: CoconutOilPepe.jpg (119 KB, 636x657) Image search: [iqdb] [SauceNao] [Google]
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Is Coconut Oil is part of a healthy fit diet or simply a meme?
78 replies and 6 images submitted. Click here to view.
>>
>>36569395
its good, very good fats
>>
>>36569395
Sugar faggotry
>>
>>36569395
P O O I N T H E L O O

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