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Archived threads in /fit/ - Fitness - 1172. page
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Reminder you can literally be gaining muscle by sitting on your ass if you're on roids
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>>36574789
>your body on SS
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>>36574789
i know this is bait but how is a picture of a skinnyfat dyel a reminder

you cant build muscle out of nowhere
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>>36574843

>a program designed for strength doesn't produce aesthetics

What a surprise

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Is it okay if I buy whey protein from Walmart? or should I get the more expensive brand?
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>>36574763
Real food is better, anon.
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>>36574763
I use the body fortress kind its 18 bucks and has creative and amino acid supplements in it

It's ok
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>>36574763
Its not going to kill you but at that point you'd be better off just getting your protein from lean meats. Low quality protein like the stuff you get from Wal-Mart tastes like chalk and doesn't mix worth a damn

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Question for you guys.

I went on a cycle almost 2 years ago (test e) and was on PCT but I don't remember what I took or how much. Anyway, 2 years later I am developing a lump under my left nipple. Not really sure its even related to that cycle, since its been 2 years.

I don't plan to ever do another cycle, would taking some nolvadex help it go away? Any recommendations? From the research I did today, it seems that a lot of people have good results with nolva for small lumps.
7 replies and 1 images submitted. Click here to view.
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>>36574653
post a picture.
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>>36574835
would rather not. Its a lump maybe half the size of a kernel of corn if not smaller. nipple is puffy as well.
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>>36574882
Gyno

ITT: kcal deficit and sports for fatties. How did you combine your work-out when being out of energy on a kcal deficit?

Im a fattie losing weight on a kcal deficit.

I find it many times hard to lift and even do cardio when being on minus kcals. I track what i eat, hit the macros and all so its not about that. I do -500 to -700kcals maximum.

Is it legit, in this situation, to do sports only 2 or 3 times in a week? I have 20kg too much weight atm. Should i just focus on kcal deficit for now and do more sports later, lets say after i lost 10kg.

The...
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You know, cutting fucking sucks.

I don't like to do much, just low volume lifting with a goal of preserving (not gaining) strength and otherwise being a starving emo.

Don't try to salvage it. Just embrace living death.
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>>36574675
actually a good advice. Maybe i just go emo -mode.


;___;
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>>36574715

You know in some sick way, I kind of enjoy it. I enjoy suffering like this.

It's like I feel miserable on the inside and see nothing but miserable people walking around, it's like my body feeling well fed and comfortable is some kind of aberration, it doesn't belong in this awful world.

When my body feels awful too, it's as though this whole black earth is finally at least consistent.

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Can you build muscle while cutting/loosing fat?
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With types of carb cycling and saying you are begginer-intermediate many would say absolutely.
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Yes. Muscle building is based on how much tissue your body repairs when you are asleep. As long as you tear your muscle fibers as much as possible in the gym, then your muscles should still grow regardless if it's in a caloric deficit or not. Testosterone levels also play a part in building muscle.
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Bump 4 info

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Fuck it. Probably get a bunch of just do it memes, but ima make the mistake of asking anyway.

>30 y/o
>oilfield mech/tech
>10 to 14 hrs - 6 days a week
>married with kid

By the end of the day im fucking beat. But im little bitchin myself for not doing something to get bigger.

So que the shit storm- if you had little time/ energy from being dad/husband/blue collar slave but want to go bane mode, what would you do to maximize the...
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>>36574503
find out how to work out while you're at work?
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>>36574503

It's hard, mang. I could hardly keep up a 4 day routine working 12 hour days - and I don't have a wife and kid.

Your schedule is literally packed, and I'm guessing your job is physically intense enough that you're going to have trouble recovering from shit like DL's and squats.

Gotta go with:

>>36574523

Try the startbodyweight program here:

>>36573383

It's...
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>>36574503
Home gym l guess. It would save you lots of time, work, come home, lift. Don't workout more than 60 minutes, seriously, lifting is all about diet, sticking to a routine is easy, the hardest part is your fukken job

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>didn't drink milk for two months
>lost my lactose tolerance

fucking kill me /fit/
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>>36574475
>lost my lactose tolerance
Is this even possible?
>>
>>36574594
>what is sarcasm
>>
Fucked a crazy fat Korean chick. Don't do this bros.

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Reminder that when it comes to attracting girls, money trumps gains envery time.
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beign jacked with money is the w8 to go breh.
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if you manage to attract a girl just because of your money then she is not worth it
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>>36574296
>implying the girls are attracted to the man and not the money....

cantstandya.png

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Approximately how many more pounds of body fat do you think I need to lose to see visible abs? I feel like I'm somewhat lean enough that I should be able to see them. Maybe I just have shitty genetics... Feels bad man
8 replies and 2 images submitted. Click here to view.
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you look really good, it's probably just your genetics. isolate abs if you want but don't cut.
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>>36574203

That's the thing, i do abs just about everyday and see no progress. I don't want to lean out anymore because I don't want to lose any more size just to find out I still can't see my abs
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>>36574184
you and I have the same body. Im lurking in this thread to find an answer too man. I hit abs hard as fuck every single day and I eat really lean. Nothing man. If I flex I can kinda see a 4 pack but thats it. Been at it almost a year feelsbadman.jpg

pretty sure we just got fucked with genetics.

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>started working out not too long ago
>abs starting to come in
>uneven insertions

It's still worth it though, r-right?
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no, just kill yourself. U're fugged
>>
Just go bear mode
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Of course it's worth it.

If you can't do anything about it, why worry about it? If someone says something about it (which they won't) just ask them to show you their abs, that should shut them up real quick

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TFW I am immortal BC all I eat every day for breakfast, lunch, snacks, and dinner is celery and I will literally live forever because of it. So tell me, /fit/, why haven't you joined the celerykin master race yet? What is your excuse?
7 replies and 3 images submitted. Click here to view.
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>>36574168
I lost 120 pounds only eating celery and carrots.
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>>36574168
Id rather eat broccoli
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Why even bother eating? Would probably be easier to starve to death than attempt to survive off celery.

Where do u bros get your button ups that don't need to be tucked in for clubbing and Vegas

>Pls no $15 H&M
Those suck and the fit is for twinks who don't lift
18 replies and 3 images submitted. Click here to view.
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>Pls no $15 H&M
>Those suck and the fit is for twinks who don't lift

I weigh 190 lbs at 6' and can DL 4+ pl and H&M shirts look good on me. Sounds like you're a fatty
>>
>>36573985
Good thread. I just came back from Vegas the other day. Need a place to buy club shirts for my next trip down there.
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>>36574004
Quality is also shit

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i'm not going to make it am i?

child birthing hips.

i must have shit genes. no amount of work will fix this will it? i had blood work done, hopefully i have cancer
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>>36573835
Well not with that attitude.
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Hip measurement vs shoulder measurement?

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How Monday of you fucks have to cut your blouse to fit your arms through the rolls

It felt so wrong to be cutting up the uniform...
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>>36573833
Many*

Fuckin iPhone and big fingers and me being retarded

Muhreen corpse
>>
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>>36573833
>not having several sets of camies for summer, winter, inspection, duty, etc

Stay booter.
>>
>>36574153
>being this much of a peacetime, air wing fag

There are only two types of cammies, you non combat fuck.

Field cammies and cammies that aren't field cammies yet.

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Time to cut the lard off my bulky ass

What's the best way to maintain as much muscle as i can? Diets, workouts (train for strength or hypertrophy?)

Brotein amounts? Does it really need to be 1.5√ólb or is that a meme

natty only pls
6 replies and 3 images submitted. Click here to view.
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Sticky
>>
>>36573811
>1.5g/lb of protein
Holy shit, would people stop upping the meme.

It's 1g/kg.

>Strength or hypertrophy?
For us natties, strength IS hypertrophy.

On a cut, my best advice is to keep doing your current routine, minus any deloading. When you struggle maintaining your reps, add more sets si that your total reps remains the same.

Also, sleep and hydration will become more important than ever.
>>
>>36573811

Typical numbers cited for protein consumption are 0.8g/lb. You typically need more protein on a cut than a bulk. This number ensures that regardless of caloric intake you are meeting your protein needs. With regards to training, there are different philosophies. I train the same way on a cut as a bulk, and lower the weight if necessary.

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