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Archived threads in /fit/ - Fitness - 1169. page
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File: muhreens.png (446 KB, 852x437) Image search: [iqdb] [SauceNao] [Google]
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How are Marines so jacked? Are they all on roids? Source is a Terminal Boots vid that I think got removed. I've been lifting for a year and have all the spare time and nutrition in the world and I'm nowhere near that. They see only 4 years of active service.
75 replies and 11 images submitted. Click here to view.
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>>36572648
>I've been lifting for a year
>>
>>36572648
High test naturally
>>
a)from what I've heard if you're on base in the middle of nowhere or on a shit deployment there isn't much to do but workout
b)they have high bf% with their muscles, makes them look bigger even though they are probably natty

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/fit/ BTFO. Lmao seriously bros this made me really insecure
193 replies and 30 images submitted. Click here to view.
>>
That's because you're a huge faggot.
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>>36572390
faggot just ask her if she would lick it
>>
>>36572411
>>36572417
We chatted for a bit, just gave her my number.

File: helpme.jpg (48 KB, 600x444) Image search: [iqdb] [SauceNao] [Google]
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I'm female. 5'3" and about 150. I want to get to around 120. The problem is I'm not large just slightly chubby and I'm on birth control and it makes me constantly hungry. Also certain work outs are nearly impossible because I have massive boobs. I'm at 29%body weight. I need serious advice
85 replies and 13 images submitted. Click here to view.
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eat at a caloric deficit. post a current body pic for assessment
>>
>>36572514
Really this, can't evaluate without pic
>>
>>36572342
You're fat dumbass

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Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease
Long term vegetarian diet changes human DNA raising risk of cancer and heart disease


VEGANS BTFO
E
G
A
N
S

B
T
F
O

http://mbe.oxfordjournals.org/
86 replies and 7 images submitted. Click here to view.
>>
And here, an actual link
http://www.telegraph.co.uk/news/science/science-news/12206669/Long-term-vegetarian-diet-changes-human-DNA-raising-risk-of-cancer-and-heart-disease.html
>>
Ok, Help a dumbass out.
When use the link, what am looking for exactly?
>>
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Thank you god

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Can we have a /running/ thread?

Recently getting really into my running, found a pretty good app called Strava which gives some neat stats on your run, with speed and elevation and you can compare different segments of your run with other runs and stuff. Highly recommended.

However, I've recently realised that my feet being naturally everted has led to my peroneus longus muscle fucking killing me on longer runs. Literally feels like it's going to blow out my leg at some points.
75 replies and 14 images submitted. Click here to view.
>>
Run slower, stretch more after your run.

I got a foam roller and it helped.

If you can afford massage therapy, go a few times to work out the kinks.
>>
Is doing HIIT in the forest a really bad idea? I hate running on the roads, but my forest tracks aren't that flat so I'm worried that I might just land on my ankle bad when sprinting. Also, sometimes I need to slow down due to this. Not sure how this affects my "running gains".
>>
>>36571082
yes its a bad idea unless theres a fairly level trail, even then its dicey. you're an errant root away from twistville, son

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You say you hate fat women, but does that stop you from having sex with them?
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>>36570727
Yes
>>
I like having sex with them, but i'd never date one
>>
>>36570727
Absolutely. Fat people disgust me. I would rather fuck another man than a fat woman. No homo tho.

File: EstepItUp.jpg (41 KB, 433x480) Image search: [iqdb] [SauceNao] [Google]
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Post your routine. Talk shit on other routines. Include your stats so we know what you're working with.

█══█ SS is King █══█

Currently on a monster cut - down from 345 to 279 (if any of you gents want the down low on the PSMF let me know). For 2 weeks I was training 3 hours a day every day because I could. It was fun though that's best left to the professionals and the 'genetically gifted'.

Locking down the ego, going back to basics.

>A
Squat: 3x5
Bench: 3x5
Power Clean: 5x3
Comment too long. Click here to view the full text.
166 replies and 27 images submitted. Click here to view.
>>
This may sound strange but here we go.

>negatives
Ten count push ups
Ten count squats
Ten count lunges
Ten count half curls

>stats
Height: 6 foot
Weight: 148
Deadlift: 225 (ORM: 250)

That's all folks
>>
Push
Bench press 5x5
OHP 5x5
Dips 3xf
Triceps extension bench 3x8
Lat raise and front raise 3x8
Skullcrushers 3x8
Alternate between dumbbell and barbell bench and ohp.

Pull
Deadlift 3x5-3
Bent over row 3x5
Lat pulldown 4x5
Chinups 4x5
Cable row 3x5
Machine row 5x5
Rear delt cable fly 3x8

Please rate and gladly suggest
>>
>shitpost 1xf
>jerk off
>sleep

AAAAAAA

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How's my back lookin /fit/? also post backs ITT
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Not bad, Luke. Didn't know you where a /fit/izen though...
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>>36570764
lol fuck
>>
>>36570764
>>36570774

kek

File: scalp gains.jpg (317 KB, 628x363) Image search: [iqdb] [SauceNao] [Google]
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fit, you helped me get /fit/

you helped me get game

you helped me with diet and supplements

now i need your help once more.
How do i get rid of dandruff fit? I've had it far too long

>/fit/, how do i into scalp gains?
67 replies and 9 images submitted. Click here to view.
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>>36570299
Stop using shampoo, only use conditioner every other day. On the days you're not just make sure to wash your hair with warm water well. Rub some safflower oil in that shit once a week and let it sit for an hour. Eat more almonds and get some Vit E and K. If you're using conditioner, get Burt's Bees or something as close as possible to organic. No phthalates, parabens, etc.
>>
>>36570299
Have you tried contracting alopecia?
>>
>>36570351
for some reason, i dont like this idea

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Can someone explain this to me?

Here is a "girl" that is squatting 300lbs and deadlifting 405lbs at a bodyweight of 125lbs.

How is that possible? How is it healthy?

More concerning - how is she so SMALL? I figured that to put up those kinds up numbers you would need to have at least some kind of size ....r-right?
184 replies and 30 images submitted. Click here to view.
>>
Here is the video of her squat:

https://www.instagram.com/p/BDhF7PLCoIX/
>>
>>36568834
stellar form
>>
Here is the deadlift:

https://www.instagram.com/p/BBWcOtbioHi/

File: image.jpg (102 KB, 1387x805) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here quit gaming that spent countless hours on it? I literally lift, school, and LoL. I uninstalled today because it's no longer a game if its taking a toll on your personal life leaving me angry all the time in my opinion. Has anyone experienced lifting progress or lift progress when they put vidya behind them?

Tell me your life increased 10 fold since quitting.
183 replies and 32 images submitted. Click here to view.
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>>36568615
Why are u blogging?
>>
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>tfw replaced hours of gaming with hours of shitposting
>>
I wake up, eat, play vidya, lift, play more vidya and sleep.

I think I'm depressed and I have not gone to class since the beginning of the semester except to take exams, so my life is literally playing games and making progress on SS.

Vidya has already stopped filling the void and so I spend most of my day staring at 4chan or my steam library since every other hobby I every tried/looked at does not interst me in the slightest and I hate socializing with strangers because I cannot stand small talk and I have nothing interesting to say.

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"Questions that don't deserve their own thread" thread
Dedicated to this anon >>36567044, who is too retarded to make one himself.
255 replies and 40 images submitted. Click here to view.
>>
I'll start
If l'm cutting, do l have to expect to lose strength ?
>>
>>36567089
Yes anon, if you don't fill your tank, you won't get as far.
Just stuff some extra protein in there to avoid SEVERE muscle loss
>>
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I'm the retard OP made the thread for.

155.8lbs, 5'9".

I just started lifting. I'm using a modified version of Reg Park's SS (I just added accessory work out like traps, tris, abs, biceps, etc.).

I have APT (Anterior Pelvic Tilt/Lordosis) and deadlifting realllllllllllly hurts my lower back. I didn't even use heavy weight.

Warm-up barX15
bar+50 x5
bar+70 X5
bar+90 x5
bar+90 x5
bar+90 x5 (Failed the last rep on this set)

Should I lift through it or substitute it for a different exercise.Please help.

I...
Comment too long. Click here to view the full text.

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What do you listen to at the gym /fit/?

Any specific rules for songs you put in your gym playlist? Any stories?
66 replies and 26 images submitted. Click here to view.
>>
>>
As of right now start off with something light like some vocal trance, surgeon, the cure, or future. Than mid-finish Converge or napalm death.
>>
>>36566582
Gonna PR on this later today breh

https://www.youtube.com/watch?v=VVbyaRGJB9o

Post a celebrity more aesthetic than Zac Efron
107 replies and 25 images submitted. Click here to view.
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>>36565458
3/10 not wide enough
>>
File: image.jpg (105 KB, 437x768) Image search: [iqdb] [SauceNao] [Google]
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>>36565468
Get your disgusting roid freak out of you, you 8 year old.

File: vice.jpg (41 KB, 640x426) Image search: [iqdb] [SauceNao] [Google]
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http://www.vice.com/en_uk/read/anatomy-of-a-new-modern-douchebag

popped up on my fb feed today
I know the article is 2 years old, but looks like they've recently reposted it for clicks

here's a few choice examples of how uninformed, cucked and salty the author is:

>the modern British douchebag already knows every line he'll be using to snare his prey before he leaves the house for another evening of Monster cocktails and creatine

> All his clothes are designed to reveal gratuitous...
Comment too long. Click here to view the full text.
56 replies and 13 images submitted. Click here to view.
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>>36565016
>VICE

found your problem
>>
>>36565016
kek, sounds like he's just jelly that his friends in hs started lifting, and feels insecure.
>>
>>36565016
these fatties are just jealous of our juicy bodies.

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