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Archived threads in /fit/ - Fitness - 1165. page
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File: 7497300.jpg (28 KB, 359x418) Image search: [iqdb] [SauceNao] [Google]
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Has anyone tried testosterone inyections?

I am 18
61Kg
10% body fat
I want to have muscles :^), would testosterone help me?
31 replies and 1 images submitted. Click here to view.
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No youll be the first
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>>36577407
r-really anon?
I was banned from /pol/ for 3 days, so I have no idea of what to do with my life, I thought that getting /fit/ would be nice
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>>36577399
>>36577422
>>36577435
samefag

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Hey guys, I wanted to know if it would be a good idea to start working out 6 days a week instead of 3.

I'm naturally lean and I've made quite the amount of progress over the past couple years. However, I really haven't made as much progress as I would like. My lifts go up a little bit every week but I haven't really gained much in size or weight in the past year.

My friend that I met at the gym suggested that I work out 6 days a week if I want to see real progress. I do a 3 day split: Chest and tris, back and biceps, and legs and shoulders....
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19 replies and 1 images submitted. Click here to view.
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>>36577186

If you haven't gained weight and you want to, the issue isn't with your workout. Its your diet.
>>
One year and no gain? That's diet son. Up your calories by 500 per day at a minimum. Use Scoobys calculator to estimate your needs. Also I workout 6 days and enjoy it, I think 3 is for pussies with social lives who don't care about max gains.
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>>36577192
This = very yes

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>panting and grunting with 20kg bent over rows
Just get the fuck out and end yourself.

What kind of grown up guy can't even row 1plate for reps. How to spot someone not having to do any work in his whole life.
20 replies and 2 images submitted. Click here to view.
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Lol, you sound fat
>>
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>tfw rowing 3x8 with 90kg with minimal cheating
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>>36577505
Wow, a whole 90kg? I'm super impressed.

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So, my girlfriend and I have never worked out before, and we plan on going to the gym together. Not sure if that's a good idea or not but that's not the point. I told her we can only go together if she does a real program (I suggested SS). But I'm scared. What weights do I start with?? How do I not mess up? Should I go with my brother one time to learn the ropes ;_;

I'm extremely scrawny and weak.
Help me /fit/
15 replies and 2 images submitted. Click here to view.
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Look up videos for form on youtube. Start with just the bar. She may need to start even lower than that.
>>
>never been to the gym before
>has a gf

cut my life into pieces senpai

i was benching today and one of the smallest guys in the gym had a gf and was lifting with her
>>
>I suggested SS
>What weights do I start with?? How do I not mess up?

You know, the book answers these questions.

I'm convinced that all the "SS is a troll" trolls are only talking about the weirdo retarded version that people have basically made up out of third hand stories.
It's seriously on every torrent tracker that has books if you're a poor fag. It has a chapter on each of the major movements, and each of those chapters has a section called "Learning to X"....
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Is it ok to do cardio if I'm around a 500-600 kcal deficit?
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>>36576943
no u will die
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>>36576952
o shit
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really nigga i do 1 h cardio everyday

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Let's say you've got a man who can run at 6mph for four minutes. Why can't he run at 12mph for two minutes?
26 replies and 1 images submitted. Click here to view.
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the jews
>>
Magnets.
>>
100m sprinter can run 100 in 9.58 seconds, why can't he run 1 km in 95 seconds?

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Snap Fitness General /SFG/
Gym story edition

Post your Snap Stories,
We laugh,
We cry.
We take a protein tablet every time someone says weight.
18 replies and 3 images submitted. Click here to view.
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>>36576741
i usually go to snap at indro in glorious Queensland. but im forced to use to one in gosford NSW while im seeing my folks, and its defiantly marketed to the beginner/senior citizen population. theres like 2 BB's in the entire gym the free weight area is tiny like 2/3 is cardio equipment and 'swissball areas'.
ive found that most commercial 24/7 gyms in the last couple of years have become pretty shitty now and are starting to feel more like planet fitness than the no-nonsense, no-frills gyms i stated...
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>>36577072
Another Brisbane anon here (Runcorn, southside).

Used to go to the Loganlea one (temporarily unemployed, and rent was cheap), and the Snap Fitness there was literally the only good thing about that shithole.

Empty pretty much all hours of the day during the week (except from 5-7, when the post-work rush was on), and was pretty dead on weekends too in the morning, lots of equipment, and I was able to just mind my fucking business and get on with my workout in peace.

Then I moved, and tried out...
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>>36577130
i hear ya anon. i loved indro man the staff are awesome, the regulars are cool as fuck just stay away from it from 4-6 the most frustrating part about gyms with a huge population is the fact that most people around you taking up space just seem to be going through the motions of a work out, they go for years and never seem to change, they get there do some full body bullshit from bb.com and get a kale shake on their way out.
fuck it im gonna call my friend and still see if he wants to open a gym with me.

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Are Cable Curls useful or they're just a meme exercise?
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i love cable curls
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I only do them when the dumbbell rack is crowded
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How would it be a meme you fucking sperg? It's the exact same exercise as dumbell curls.

File: high.jpg (37 KB, 607x605) Image search: [iqdb] [SauceNao] [Google]
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Hi guys, just finished my workout and have to admit, i did a foolish thing, i pushed myself to the limit, way to the limit.

I only did 40kg bench press and i strained my right arm to the point i could not lift it up and caused a big scene, where i fell off the bench and weights collided both sides of the floor and with the bar almost hit someone nearby.

40kg is not alot, i just did too much reps, about 58 non-stop, all the way down and up to the point, i defintely struggled.
I'm rather embarrassed actually, the whole gym had their eyes on me.

Well..lesson...
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14 replies and 1 images submitted. Click here to view.
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>58 reps
Anon, I
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>>36575987
>CIick baiting with a pic of a girI
>BIogging Iooking for opinions on being retarded

Nah, you're a faggot OP.
>>
>58 reps

File: KillMi.jpg (30 KB, 552x631) Image search: [iqdb] [SauceNao] [Google]
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Is there any exercise that can make you taller?
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>>36576008
Such as?
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>>36576071
semen opens growth plates so sucking dick
>>
>>36575954
Rope-hangs 1xF

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Let's get a good gym feels thread going, I'll start. I just hit 200 for 5 on bench
24 replies and 4 images submitted. Click here to view.
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Benched about 10 pounds over my bodyweight for the first time.

Shut down a bitch who tried to come back to me after being hung up on her ex.

Good feels all around. We'll all make it.
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>>36575605
Ever since I started running Test, I've had a lot of guys staring at me in the gym. The in combination with my insertions makes me look pretty damn good.

Also noticed that the bigger guys are starting to respect me more.
Training without roids is like playing runescape without membership. You're never going to get anywhere..
>>
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>>36575605
Ever since I started running Test, I've had a lot of guys staring at me in the gym. The in combination with my insertions makes me look pretty damn good.

Also noticed that the bigger guys are starting to respect me more.
Training without roids is like playing runescape without membership. You're never going to get anywhere..

also, pic

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Well /fit/, I had a date tonight. Only been lifting three months but it shows since I was a skelly before. Spent an hour mirin' myself, psyching myself up. Gonna nail it.

Get to date location. Met the girl online so I didn't know what she sounded like. Turns out she has a mild speech impediment. Not realizing this, I asked her what her accent was and where she was from.

Why, /fit/? Why doesn't lifting cure autism?
34 replies and 2 images submitted. Click here to view.
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What happened after you asked about her accent?
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>>36575588
How is this autistic? You can still plow that.
>>
>>36575588
what are ur numbers bro?

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Hey /fit/
I pinned for my second time tren E in my left delt Sunday Morning. First pin was a bit sore and red. I woke up monday with some mild soreness and redness. Today I woke up feeling fine, but when I went to the gym, it appeared more red. I got home, took this pic, took an anti-histamine, and after taking an anti-histamine, I noticed both of my elbows are swollen. Wondering if this is normal, if should wait a couple days, or what? 25 year old male and I'm still under my mother's health insurance. Health is first and foremost but I'm not trying to rush...
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36 replies and 4 images submitted. Click here to view.
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Elbows don't appear swollen in this pic and I believe they got swollen from the time I took this pic to now, which was prob an hour, maybe 45 mins.
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>>36574984
You call that a delt? You mean tri?
>>
The fuck type of regimen you have that your tricep is twice as big as your bicep?

File: Alexander Shatilov.jpg (1 B, 486x500) Image search: [iqdb] [SauceNao] [Google]
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What are fits thoughts on GST, gymnastics strength training?


>Builds god tier upper body strength if done right
>Athletic body mass comes as a result of training
>decent lower body strength if you know what you're doing
>serious lower body strength if you have a proper coach
>inb4 manlets only succeed
>pic related
>Alexander Shatilov 6ft tall...
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18 replies and 3 images submitted. Click here to view.
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The time it took for that man to reach that level would be longer than it would for someone who is 5'7
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>>36574605

You got sources on that?
>>
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Is it natty to use drug withdrawals to benefit my training?

Been smoking heavily for 6+ months. I've been cutting in that time but still have some lbs to lose before I'm nice and cut.

I know my appetite will be shit for a while after stopping the weed and this will be the perfect time to cut.

Natty or not?
25 replies and 3 images submitted. Click here to view.
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>>36574112
weed increases estrogen
enjoy your gyno
>>
>>36574719
Wouldn't even be close to enough to make any hormonal changes you fucking moron
>>
>>36574719
>drug withdrawals
>Marijuana
Pick one

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