This man makes insane gains, do anyone know the name of this man?
Just started my tongue patch diet, cant eat solid food anymore, i hope i can cut some fat with this shit
Would there be any consequences to just eating grilled chicken tenderloins and steamed broccoli? I'm trying to cut so I'm watching the intake amount, variety just doesn't interest me
You'd be shorting yourself of quite a few vital nutrients. Not to mention you WILL get sick of eating that after about your 5th or 6th meal. If you wanna go bare minimum add in some carrots and peanut butter, then you at least have your main nutrients..
So how does it feel knowing that even after your c93-super-extreme preworkout and even after your 300% hydrolyzed triple Whey maximum post workout drink... Even after going a whole week of no-fap and subscribing to Starting Strength podcast. Even after all of this... you will go to bed tonight knowing that this little lady can outlift you.
Mom said that i have really wide shoulders, sister said that i have big arms, multiple friends said that i look good, qt who plays volleyball and occasionally lifts said that i have a nice body. So why the fuck i still think that i have a shitty body? Aren't we lifting to impress others? What's the point if we never get satisfied with compliments?
Make me feel shit about my body to make me go gym
You're not going to be able to commit to bettering yourself unless you instill discipline
Motivation from whatever source will eventually end, all you need to do is go to the gym on schedule and do what you went there to do
>Got caught taking a dump in the gym shower again
What's the best clothing to wear while working out?
I want to get in shape, and I already read through the sticky, but I'm still trying to decide what clothes to buy for a general workout that includes both jogging and lifting. I'm also looking into getting new shoes solely for working out in. I don't know if I should get something simple like gym shorts and a tee, sweats, or a tracksuit.
Any recommendations on brands, styles, etc?
I bought a pair of long black cotton pants. Supposedly a bunch of MMA fighters train in them or something but they're comfortable and flexible. Let me find an Amazon link...
Otomix Men's Classic Black Baggy Workout Pants MD https://www.amazon.com/dp/B00LHOWEIY
I have the black and the American Flag pattern (as seen in Napoleon Dynamite) and they're godly.
If they're in the wash I wear basketball shorts. And I always wear a baggy black t-shirt regardless (gotta stay humble, muscle shirts are for Try-hards).
Oh same guy here, >>36584480
For shoes I have a cheap pair of runners (they're knockoff asics I think called Asus or something) for 15 bucks and they're great for everything except squats but unless you're squatting like 600 pounds flat shoes aren't really needed.
My shaker bottle right now is just a dollar store bottle I bought.
Sometimes I wear a visor beanie but hats are hard to find (I have a size 8 1/2 head. I'm 6'8".)...
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What's the point of this?
What is your thoughts on this
>In the army
>Live in a room with girls
>Normies comes in to flirt
>Want to go to sleep
>Too autistic to ask them to leave
Will I loose all my gains from 7 hour of sleep?
What exercises do you recomend for a pigeon chest?
Let's get a mode thread going, what mode am I /fit/?
I get called 'huge' and 'monstrous' all the time by women, shame I have a gf LoL
What do you think of Calisthenics as a way of getiting bigger?
what exercises do I need to do to attempt fixing my posture? I know I have rolled shoulders and currently doing exercises to fix it. What lifting exercises can I do to cure this APT and forward head posture?