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Archived threads in /fit/ - Fitness - 1160. page
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I just wanted to lift this gym is so full of the people who used to beat me up in highschool there are no open squat racks fuck me
18 replies and 2 images submitted. Click here to view.
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>>36586724
shut the fuck up
lift or leave dunderbutt
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>>36586724
no one from highschool remembers who you are
>>
>>36586737
What do I lift? I'm SS and everything i'm doing requires a squat rack

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Short of dnp, what's the fastest method of losing about 40lbs? I lost 120lbs already so I'm no stranger to hard work but I'm just so tired of being overweight. 40 more pounds and I'm healthy, just fucking 40lbs. Summer is in 2 months, I'd like it to be my first healthy summer.

How do I do it /fit/? I just want this shit off me so bad.
15 replies and 3 images submitted. Click here to view.
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>>36586656
You know the answer. Work harder for faster results. You know there isn't a short cut (without health complications). So either choose to work harder, eat less, and sweat more, or hop on DNP and risk dying cause you can't. Your call
>>
>>36586656
ECA stack bro.
I'm on it now, It's been working, but having your resting heart-rate be 30 or more BPM over the norm is something that's not easy to get used to.
I hear magnesium and potassium supplements help with the heart shit. I started on that today, too early to tell.
>>
>>36586743
Yeah, I guess I already knew this. Might just delete the thread to be honest. Being at this awful borderline state is messing with me, I can see my gains but they're marred by the last remnants of a fat child that hated itself. How low do you think I can cut with it still being safe for those 2 months?

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Is there a good guide for escaping out of hungry skeleton /auschwitz tier?
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>>36586602
Track your calories using myfitnesspal. Eat above maintenance.


Read the bleepity bleep sticky.
>>
Eat a lot of peanut butter and eat until it becomes difficult to take another bite at least once a day. This will help your stomach and after 2-4 weeks you will be able to handle the caloric demands of bulking
>>
>>36586602
Yes. Eat.

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What's true about salt, /fit/? I know it's unhealthy to eat alot of it and apparently it causes you to retain water weight, but it seems like every restaurant or packaged food is packed with sodium. How much is too much?
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>>36586562
>what's true about it
It contains both sodium and chlorine molecules
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>>36586888
Hmm.. Has this been proven by science?
>>
The molar mass is 58.443 g/mol

Hey, /fit/.

I have been jogging to get in shape for a soccer rec league I signed up for. I've been jogging about 30 minutes a day. My legs are on fire, but that's beside the point.

Question. I like to drink, and I know how many calories that can add up to. I have cut beer from my life, and eliminated sugar as well. I do, however, enjoy about half a bottle (375 mL) of whiskey a day. If i drink it straight or with water, will that ruin my progress?

Thanks fuckers.
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Just don't mix with soda you fucking idiot. Holy shit just become an alcoholic see if I give a fuck you cunt.
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>>36586532
>>
>>36586546
Thanks Anon.

I love this welcoming community.

Stay gold, /fit/.

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How do u improve your stamina /fit, rugby season starts soon and my stamina is not as good as i would like it to be. I am 17 yr old 6’0.
11 replies and 3 images submitted. Click here to view.
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B&
>>
Ugongetbanned
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>>36586325
ya dun goofed son

Ice Cream Fitness or Candito Linear Aesthetics?
15 replies and 1 images submitted. Click here to view.
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>>36585752
5/3/1 BBB faggot
>>
>>36585764
i agree with this
>>
>>36585764
5/3/1 is an excellent program but assuming OP is a noob, he should save it for later...

when he can actually put up decent weights and can't milk his linear progression anymore.

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What does /fit/ think of competitive eating?
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>>36585727

shitty excuse for gay men to shove phallic items down their throats.
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>>36585727
C'MON
>>
>>36585727
240 calories each
32 hotdogs

7,680 calories there m8

Hey fit am I too short? 4'10 japanese here and tall guys are so intimidating.
19 replies and 4 images submitted. Click here to view.
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>>36585542
you're only short if you're short of personality baby
>>
>>36585542
would wife

>6'4 here
>>
Wear heels

nearly 300 pounds here, ready to actually care for myself,what are some good exercise regimens and diets?
14 replies and 2 images submitted. Click here to view.
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SS+GOSAD

stickyxf

Eat less
>>
Look at how and what a healthy person eats. Look at the portion sizes. Swim, walking and running will be bad for you knees at that weight.

When you can, start squatting and benching.

Make sure you are losing weight each week.

THE SCALE IS RIGHT. The fat feminists are lying.
>>
>>36585509
everyone here shits on le reddit, but please take a look. https://www.reddit.com/r/loseit/wiki/faq

Yo are going to need to be consistent. That's the most important and hardest part of this journey. You will want to cheat here and there, but you cant. you need to stick with this, for your well being and health.

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whats the point of lifting natty if you still look like an average joe clothed even though you have the literal physique of a greek god?
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Thats why i want to get on gear

I want to look big in a shirt
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Because having modesty is the true gains
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Don't worry op, people can definitely tell if you lift with a shirt on. If you buy good-fitted clothes then people will notice your gains. Don't fall for /fit/s body dismorphia.

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"I'll be back soon."

What did he mean by this?
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It's pretty confusing. I prefer zyzz's 'We're gonna succeed' desu.
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>>36585320
"I still do not understand contractions." - Arnold Schwarzenegger.
>>
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"Whatsoever is required"

"Begin! Let's gain mass!"

"Go away from mankind!"

Is it better to consume my weight in protein or consume my lean body mass in protein?
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LBM
That's more than enough
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>>36585271
>consume my weight in protein

Nigga gonna eat 200lbs of protein a day
>>
lean body mass

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>>36585269
Your move lanklets.
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>>36585322
>tfw you're trying to get to the dumbbell rack to get some weights but some dyel keeps walking in front of it doing lunge-curl-ohp reps
>>
>>36585360
Muh sides.

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>slamming your babby weights around at the gym instead of lowering them with control

Can't we kill these people already?
12 replies and 3 images submitted. Click here to view.
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>>36585227
I only drop on deadlifts, and only when I absolutely can't take one more second and the lights start to dim.
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>>36585643
>lights start to dim
Hello darkness, my old friend
>>
>>36585643
Some faggot was dropping the seventy five pound dumbbells doing DB bench and some other fag was dropping his 225lb deadlift. I only drop my DBs when I risk tearing my damn rotator cuff and I still lower them with control

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