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Archived threads in /fit/ - Fitness - 1156. page
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I'm getting sick of plain oatmeal. What do you guys put on it to make it taste better?
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>>
water, sometimes milk
>>
>>36594719
confirmado por no lo ha
>>
Just get the flavored ones wth.

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I'm 5'9 and 140lbs, tryin to get mass.

This is what I normally eat every day:

-breakfast
4 scrambled eggs with 3 sausages and 4 slices of whole bread

-lunch
3 canned tunas, mayo, canned corn and 6 slices of whole bread (I make 3 sandwiches)

And between lunch and dinner I drink 1000 ml of delacosted milk

-dinner
4 scrambled eggs with 3 slices of ham and 4 slices of bread


How many kcal am I getting daily?
14 replies and 3 images submitted. Click here to view.
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>>36594639
>140lbs
More like 150 or even 155 lbs
>>
Sometimes I eat what my mom cooks. So my kcal varies. And I eat sometimes veggies.
>>
And these are my current stats:

bench press 67 kg 3x5
squat 78 kg 3x5
deadlift 100 kg 3x5

Been lifting over 9 months

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What do you all do to get more calf definition?
16 replies and 2 images submitted. Click here to view.
>>
>doing calf work at all
calfs are all just fat. anyone who has big calves are just fat, were fat, or roiding. its useless to work them.
>>
>>36594629
ur a tard
>>
>>36594642
no u r
calves are worthless

brb 5009 calf raises to get .000005 muscle definition

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What exactly makes a bulk "clean" or "dirty"?

Is there any middle ground?
27 replies and 2 images submitted. Click here to view.
>>
There's already an objective, clear answer to both your questions.

Not sure why you'd make an entire thread instead of just posting in a QTDDTOTT.
>>
>>36594572
to me dirty bulking is just gorging on as much food as you want whereas clean bulking is eating slightly above your maintenance and only increasing calories if necessary
>>
A dirty bulk means you're just eating a lot to hit your cal surplus without counting them. This includes junk food (pizza, burgers, cola, etc). Basically you pig out.

A clean bulk means you're strict with your calories, you count them and you eat "clean" (same as on a cut, making every micronutrient count) food such as chicken breast, veggies, etc.

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Is Gatorade a good drink to drink? Maybe Poweraid?
Just wanted to know where /fit/ stands on this.
11 replies and 2 images submitted. Click here to view.
>>
I drink powerade sometimes cause it tastes good but it has a lot of sugar
>>
It's water, simple carbs and electrolytes. There is no reason it would be anything but beneficial as an intra-workout drink to improve performance.
>>
>>36594487
Only if you're completely burned after a workout. Drink water instead 99% of the time.

is it possible to get fit by never leaving your living room?
14 replies and 2 images submitted. Click here to view.
>>
>>36594188
do you have weights and food in there with you?
>>
>>36594188
yeah, put a gym in there.
>>
>>36594203

yes, dumb bells 20lb, yoga matt. i can get heavier dumb bells and a bench press incline. is there online one i can use so i don't have to leave my apartment?

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>You go to the gym? That's cool. I used to do that.
>What's that? Program? Oh, you know. I'm old school. I just worked the muscles that needed working.
>Deadlift? Nah, I was more of a bench guy myself. What do you bench, Anon?
>Yeah, I'm pretty sure that's about what I was putting up. Good times.
35 replies and 4 images submitted. Click here to view.
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>>36594126

I hate it when people below me try to act as though they're on my level
>>
Jesus Christ, if I had a gain for every middle aged customer that pulls this shit.
>implying you ever actually trained
>implying your scrawny ass ever benched 250
>implying you know what you're talking about
Why do normies lie about the gym so much?
>>
Enter into the 200+kgs dl and people will stop talkin shiet my mang.

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What do you look for in a gym?

Ive been thinking of opening one for a while now. Im probably going to make the move within the next 2 years so I decided to get some ideas flowing and get some ideas together.

What do you wish your gym offered that they dont? What do you wish gyms would offer that they dont? There arent plans on making a huge gym, im thinking around 3k sq ft, and I have the credentials to train as an exercise physio, however I do not have the overall experience in dealing with the general public, only athletes who have professional aspirations so...
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>>
>a sports massager in the building
>a nice looking and aesthetic environment
>a good sound system
>a lighting that makes you look good
>a good air conditioning
>>
>>36593998
Open space, and a variety of equipment. Also some space for things like ab workouts or full body workouts. Also is a sauna too much to ask for?
>>
tootsie rolls and a humanity-left-behind alarm

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Hey guys, I've been lifting for about a year, I'm 5'11 and 171 pounds, but I've been seriously slacking on cardio because I started as a skeletor (gained about 22 pounds in one year).

I do work out legs, and I do play sports on occasion (tennis, skiing this winter) but I rarely go running.

As a result, I can only run about 3 miles.

However, that's about to change, and as added incentive, I made a bet with my girlfriend (who casually runs 5+ miles) that I would be able to run 6 miles by June 1st.

I need some advice from experienced...
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The task is easy as fuck and just casually running once or twice a week should cut it.

Add jumping rope to your training if you don't want to leave home.
>>
Just run. Everytime you go out for a jog you will notice you will find yourself running more and more time. It's that easy bro. I usually run 3-4 times a week. Started by getting almost dead after 20 minutes of light running, I could run 1+ h easily after 3 weeks.
>>
>>36593926
>>36593933

Oh wow. Ok. I can do 2-3 times per week, easy. I thought there would be more to it, like running at different paces, doing intervals etc.

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How long before the workout should I drink it ?


>Also general coffee tread
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I usually drink coffee and then right after I pee I workout.
>>
>>36593724
I drink coffee after I go for a run, gives me a little boost on top of the endorphins for the following hour or two.
>>
immediately, under 15mins to lifting if you can.
Coffee works fast, preworkout slower.

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>That post workout smoke
I've been smoking for about four years. I smoke anywhere from 1/2-3/4ths a pack a day. The numbers gone up and down depending on how stressed I am/how much driving I do.
I want to quit. What's the best method? I've considered vaping. How much does vaping cost in comparison to smoking?
>Gains goblin pls go
54 replies and 4 images submitted. Click here to view.
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>>36593409
I spend about $20/week, and I vape constantly. It's a rough transition, but it's definitely worth it.
>>
>>36593409
I smoked from around 17-19 yo, what got me to quit was realizing how depressing/disgusting it is. It's like choosing to slowly off yourself. Also, grills in general don't dig smokers. My advice would be don't fall for the vape meme. Just focus on slowly quitting and work up to it. It takes time. Some people can quit cold turkey but that's rare. My last stogie was on Christmas I was so drunk that I bought a pack of my old favorites American Spirit Blacks and when I woke up I threw the pack out.
>>
>>36593409
Just vape. Get a good kit and buy your stuff from these guys as it won't fucking kill you. It's really easy to learn how to mix your own shit.
http://wholesale.heartlandvapes.com/

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What is?
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>>36593226
Lunch.
>>
>>36593226
whichever that comes after your workout
>>
>>36593226
Your last meal is your most important meal.
It should have most of your daily carbs.
This will improve sleep and restitution during sleep (which is when the body is supposed to repair itself)

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Will using an elliptical machine help me lose my stomach fat butt maintain my glutes?
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>>36593119

I don't want to end up with a flat ass ;_;

I'm a guy, big butt not fat.
>>
>>36593119
Off my board you fucking normie
REEEEEE
>>
>>36593119
google 'spot fat reduction myth'

Things you don't need to make it:
>Discipline
>Work ethic
>Autistic micro-managing of every facet of your life to squeeze out the utmost possible of gains

Things you need to make it:
>Soft skills
>Zest for life
>Optimism

If you look at successful persons, be they champion athletes, movie stars or successful business men, you will notice that none of them autistically...
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>>36592792
>champion athletes, movie stars or successful business

Those things literally have nothing to do with becoming large and lean. In fact, the things you listed first are exactly what you need to become large and lean.

You are stupid and you should feel bad.
>>
>>36592813
>Bodybuilding champions
>Not champion athletes
Bodybuilders are a very good example: Themostautistic athletes in the most autistic sport, yet even they are not as obsessed as /fit/ is.
>>
>>36592792
The difference between amateurs and pros is that pros train a lot less.

Example MMA:
>Amateurs: Hay Sherdog how can I juggle three SS sessions a week with my Muay Thai, MMA, Judo and BJJ, also, should I do my sprinting and push ups on MMA or on lifting days?
>Pros:1 hour of padwork and groundfight 3x a week, "power training" with sprints and machine exercises for 30+ reps 1x or 2x per week

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How to look more intimidating /fit/?

What are the best muscles to work to look more intimidating?
13 replies and 1 images submitted. Click here to view.
>>
>>36592678
traps, chest and biceps
>>
>>36592678
All of them, you retard
>>
It's all in your face and hair genetics

Some people just look fucking sinister

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