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Archived threads in /fit/ - Fitness - 1153. page
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File: 46128943.jpg (9 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Will deadlifts fix my posture?

gf says I have bad posture so I want to fix it
10 replies and 1 images submitted. Click here to view.
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>>36600325
>gf
>>
>>36600345
>not having a qt3.14 azn gf

Why are you even here faggot

>>/r9k/
>>
>>36600325
Sure helped with mine. Obviously the best solution is just improving your posture while sitting and standing, but man do deadlifts improve it quick

File: bestbread.jpg (3 MB, 2459x1878) Image search: [iqdb] [SauceNao] [Google]
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Thoughts? I think it's amazing but bread is supposedly bad for you. I don't know what to believe.
24 replies and 2 images submitted. Click here to view.
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>>36600323
>fruit juice sweetened bread
>>
>>36600323
>ruit juice sweetened brea
bread = hitler carbs

dont be tricked
>>
>>36600323
look @ nutrition facts

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Do these do anything?
45 replies and 3 images submitted. Click here to view.
>>
Yeah
>>
yeah they make you look like a retard.
>>
>>36600307
Go on

File: mlady.gif (2 MB, 484x256) Image search: [iqdb] [SauceNao] [Google]
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what's the easiest way to shave off a pot belly? literally everything else looks good but i'm tired of constantly having to suck in
14 replies and 2 images submitted. Click here to view.
>>
Lose weight, fatty
>>
>>36600225
Reading the sticky
>>
>>36600233
currently 110 lbs, losing 10 lbs would put me in the underweight bmi range. should i still go for it? idk how bad/unhealthy it'd be to be underweight

File: coach.jpg (4 KB, 300x168) Image search: [iqdb] [SauceNao] [Google]
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Well faggots, are you tired of your mundane, bullshit, cookie cutter, and (not to mention) basic ass programs? If so, then I've got good news for you. If you reply with how many days a week you can manage, what you're mainly training for, and your current maxes on the big three; then I will design a program for and answer any related questions below. I'll probably only get around to one tonight so first come first serve. If no one wants this then the thread will die, just like my dreams.
27 replies and 2 images submitted. Click here to view.
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>>36600212
willing to lift 6 days a week idc i got the time
Most likely will stay natty for the remaining of the year
1 reps
ohp 160
dead 450
squat 330
bench 250

training for size and strength

program plz
>>
4 days a week
Train for strength/aesthetics
Bench: 145lbs
Dl: 255lbs
Sq: 165 lbs
>>
>>36600212
4 days a week, maybe 5
As of now I'm cutting, but I'm training for strength, not aesthetics
Bench 245
Squat 445
DL 475

File: image.jpg (29 KB, 500x375) Image search: [iqdb] [SauceNao] [Google]
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is sweating heavily after each rep, a sign of being out of shape?
15 replies and 4 images submitted. Click here to view.
>>
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Ill take the silence as a yes
>>
>>36600140
It's a good thing, means your body is working. It happens because you are hot, your body is trying to cool down.
>>
>>36600140
Wondering if you're out of shape generally means you are breh.

File: 7472708_orig.jpg (77 KB, 950x702) Image search: [iqdb] [SauceNao] [Google]
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I don't want to start fights with people on the streets, but I want to find people who want to fight.
22 replies and 1 images submitted. Click here to view.
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>>36600132
Are you fucking retarded?
>>
>>36600141
?
>>
>>36600132
just find a gf

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I got high two day straight and destroyed two bags of doritos with tostios nacho cheese while on a cut.

I'll get that juicy 4 pack brehs.
14 replies and 1 images submitted. Click here to view.
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>smoking weed on a cut

it's like you're trying to fail
>>
>>36600009
I'm so glad I'm 6'4. I could do this and it wouldn't effect me at all
>>
>>36600009
So this is why they say here that weed destroys gains.
Tb,h if you eat before smoking you'll never get cravings

File: image.jpg (1 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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I'm running ICF 5x5, and I've come to a point where it will always take me at least two workouts to progress on any given exercise.

My lifts are all very small right now, I'm very much a beginner. My workouts are taking over 2 hours due to the rest time. Is this supposed to happen? What do you suggest I do?
19 replies and 1 images submitted. Click here to view.
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>>36599934
You're as tiny as I am. I just lift heavy things and eat food. Results are coming in. Im 5 weeks into lifting. 6 pounds of lean mass acquired. I weigh 142 now. Im also 21 if that matters.
>>
>>36599934
Rest time will for sure decrease as you go to the gym consistently. I constantly had an issue with low blood sugar when I first started out. You may know the feeling, light headedness, slight nausea. My advice is to have a source of sugar with you like gatorade or juice or something.
>>
>>36599934
I suggest you stop doing ICF.

ICF was my first routine and while I did grow on it, I stalled very quickly as you describe, simply put, the volume was too much to recover from, and I think that is the case for most guys.

Whatever your goals, drop the volume. Your goal at this stage of the game is to build a solid foundation. I would do sean10mm's Starting Strength (The one in the sticky, slight alteration of the original Rippetoe), I moved onto that and I very quickly hit 1/2/3/4pl8 goals pretty...
Comment too long. Click here to view the full text.

File: 1458771318532.jpg (35 KB, 387x461) Image search: [iqdb] [SauceNao] [Google]
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Which /fit/ meme did you fall for?
>tfw did SS and now trex mode
>tfw told that squats and deadlifts would be enough for a strong core and good abs
39 replies and 2 images submitted. Click here to view.
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>>36599874
You are fat famigo
>>
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>>36599874
>not flexing your core while squatting or deadlifting


that explains that
>>
>>36599874
I did SS and didn't end up trex mode because I read the book and followed the program.

File: vegan-gains.png (550 KB, 779x655) Image search: [iqdb] [SauceNao] [Google]
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Vegan Nogains vs Scott Mendelson. Have you seen this shit?

https://www.youtube.com/watch?v=-H1jLjl6xgA
51 replies and 4 images submitted. Click here to view.
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>>36599809
Why does this gay nigger with a Canadian accent fight with everyone?
>>
WHY
IS
HE
SO
GREEN
>>
Why are vegans so goddamn annoying?

Does your body just stop producing test when you stop eating animal proteins and that's why they're like this?

File: wisdomtooth.png (1007 KB, 1520x897) Image search: [iqdb] [SauceNao] [Google]
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>wisdom tooth chipped
>literally have to suck food out of the storage hole
why cant i get it extracted without 800$
21 replies and 3 images submitted. Click here to view.
>>
File: finalchipping.png (222 KB, 650x557) Image search: [iqdb] [SauceNao] [Google]
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a third part fell out and this may be the final result
>>
uhhh im sorry op?
>>
>>36599650
the teeth erupt at age 21 and its a useless tooth i dont mind bro?

File: kinobody.jpg (119 KB, 772x668) Image search: [iqdb] [SauceNao] [Google]
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/fit/, is it possible to achieve this physique naturally?
15 replies and 1 images submitted. Click here to view.
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>>36599453
are you trolling... or just stupid?
>>
>>36599455
Probably both.
>>
>>36599453
Greg pre test+anavar

File: roaging.gif (2 MB, 330x326) Image search: [iqdb] [SauceNao] [Google]
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Well bros, tonight is the night.

I've made it.

>be me
>get cheated on by fiancee
>cancel lease, move into new apartment, start new life, etc
>start lifting
>months go by, disregarding females and acquiring aesthetics
>coworkers want to go get drinks at place where ex works
>hit gym before joining them for food and a few drinks
Comment too long. Click here to view the full text.
22 replies and 4 images submitted. Click here to view.
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File: 1441846807415.png (20 KB, 227x367) Image search: [iqdb] [SauceNao] [Google]
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Good job.

Lets us know when you've actually made it.
>>
>>36599421
/thread
>>
>>36599402
>disregarding females and acquiring aesthetics
just from this cringey line alone, I would never want to be around you

File: logo.png (67 KB, 1200x917) Image search: [iqdb] [SauceNao] [Google]
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Who goes to the YMCA here? Nothing like watching people workout in Jeans and Cowboy boots then getting in the sauna with some old people that don't put water on the rocks.
38 replies and 3 images submitted. Click here to view.
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Used to work at one. Great stories... tons of fuck heads "lift" there. They try to shill personal training hard.
>>
>tfw all I can afford is a membership to the Y
>DYEL on my way to noobgains

don't bully me
>>
>>36599535
Is the Training more about money than gains?

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