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Archived threads in /fit/ - Fitness - 1152. page
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File: image.jpg (146 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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After squatting or hack squats wtf is this lol it goes away in like a day
18 replies and 3 images submitted. Click here to view.
>>
tiny broken blood vessels in your skin from the pressure of the bar / machines you were using.

its nothing.
>>
>>36602368

That's definitely terminal.

RIP OP, can I have your phone?
>>
>>36602368

Its bruising/scratching from where the weight has either dug into your shoulders or pushed the seam of your shirt into your shoulders.

It heals up pretty fast in 99% of cases. The only times I've seen it not are where its drawn blood from really heavy yokes or squat lockouts.

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discussion:
being naturally strong is a myth.

anyone could have become lifting champion for their weight class, its just that 99.9% of the population would giveup.

of the .1% left, guaranteed 99.9% of them will not train as hard as the hardest working .1% which is why there is only 1 champion.

what are your thoughts?
26 replies and 4 images submitted. Click here to view.
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>>36602292

False.

Some people, for whatever reason, just get strong stupidly easy compared to others. The average person - even busting their arse and doing everything right - isn't going to linear progression their way to a 3xBW squat or pull 500lbs the first time they try deadlifting.
>>
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>>36602292

>being naturally strong is a myth

No, it's a genetic condition.

https://en.wikipedia.org/wiki/Myostatin-related_muscle_hypertrophy
>>
>>36602292
being naturally strong also has to do with your muscle makeup and bone lengths/density

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168 cm
112 kg

So I managed to lose 6.5 kg in the first 3 weeks of February. I then pigged out in the last five days and gained a kilogram, so I lost about 5.5 kilograms that month. March is now over, and I have lost no weight at all. I am still at around 112 kg. I was losing weight for the first week, but just couldn't put the fork down, so I gained it all back and went right back to 112.

How do I get back on the bandwagon now that a new month is here? My goal is to be down to at least 74 kg by the end of the year so I won't be technically fat anymore....
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49 replies and 4 images submitted. Click here to view.
>>
replace it with dick
>>
>>36602196
get all the shitty food out of your house if you have no self control. If you cook all your meals and can only pick between greek yougurt and oats, you won't pig out.
>>
just dont put it in your mouth

drink water if you are feeling hungry

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wtf do I do with these?
26 replies and 2 images submitted. Click here to view.
>>
squats and lunges
>>
swing them around and let them go. Preferably in a glass house
>>
Nothing. Walk past them and head to the barbells.

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New Rip video. Thoughts?

https://youtu.be/qvEn6ZbfqT8
21 replies and 3 images submitted. Click here to view.
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>>36601963
i mean, it makes a shitload of sense.

are you asking me my thoughts on the video itself? (sound, visuals/quality)

or

are you asking me if his advice is accurate?
>>
>>36601985
The second, and then why powerlifters don't squat the way rip teaches
>>
>>36602023
powerlifters develop over long periods and alter correct movements to force the highest possible weight and compensate for their own personal structure being pushed to the highest possible point of stress

unless you are a world class powerlifter, Rip is right, do what he says, maintain correct form

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Hey /fit/ been lurking this board for a while and I wanted to share my impressions of you with you. This is my first post and this is what I understand from /fit/ thus far:

>miring is short for "admiring."

>natty is short for "natural" (no roids) and anyone who looks good will be accused of using roids.

>There's a constant homo vibe due to the miring of male bodies and general misogynist mentality because of no gf

>SS...
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>>36601763
SS is a meme is a meme
>>
Dyel means do you even lift. Ottermode is a swimmers body.
SS is a meme because only lazy people workout 12 days out of 30 (3x/week). What the fuck are the 18 other days for? 18 days of bullshitting is the cause of tfw no gf.
>>
>>36601823
So how often should I be working out? Like every other day?

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What can I eat in the morning to get me enough protein to buildo muscle? I'm a baler so I lift constantly 8 hours a day five days a week. I know eggs are obvious but what else? Either a shake or something I can heat up and eat on the go would be preferred but it doesn't matter.
14 replies and 2 images submitted. Click here to view.
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>>36601540
Protein powder you fucking retard
>>
GOCAD
Gallon of Cum a Day
>>
>>36601550
Way ahead of you.

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Is there ever a legit reason someone could be fat?
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>>36601494
I know that women with PCOS can have issues with weight from what little I've read about it.
They feel hunger pains more intense than other people, and at the same time, they might have to eat around 200 calories less than a regular woman their height. They also have insulin resistance, so more glucose gets stored as fat.
It's just a lot harder for them than others, but they can still do it if they eat the proper food and don't let hunger take control.
>>
>>36601494
Professional athlete (Sumo, NFL, probably a few others).
Welfare fraud.
Not giving a shit.
>>
>>36601494
Well a fat kid isn't the kid's fault 99% of the time

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Redpill me on vacuum exercises.

Do they work for getting flatter stomach section?
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>does working out a muscle allow you to use it more effectively?
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>>36601486
Doesn't actual make the waist physically smaller but you get a lot more control of the abs and thus walk around with tighter abs.
>>
>>36601527
Oh well, hype gone then

What is that one weird tip?
19 replies and 1 images submitted. Click here to view.
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"Put the fork down, you fucking sow"
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>>36601342
Ya dads 1 incher
>>
cut off little slices and put them under your pillow

>2016
>his body still isn't running on ketones
11 replies and 1 images submitted. Click here to view.
>>
>2016+2016 divided by 2
>having memes flowing through your veins

good luck with keto
>>
im bulkan
>>
I like having endurance, thanks

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HOLY FUCK GUYS SOMEONE MADE MY RICH PIANA MAN SONG A REALITY

YOU GUYS ARE THE FUCKING BEST
https://soundcloud.com/caleb-pearl/rich-piana-man
20 replies and 4 images submitted. Click here to view.
>>
>>36601010

Just saw you posting the same shit on 2 other boards faggot.

>Being this desperate for cIicks

Fuck off.
>>
4 out of 4 scoops
>>
>>36601119

kill yourself you butthurt piece of shit

it was pretty gud

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has anyone tried the soflete protien or the new prework out ... I'm prior military and it keeps coming up among my old group of gym buddies... no one has bought it considering its 42$

regardless of the price , what does /fit/ think of it?

standby for pics
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>>
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heres the label
>>
>>36600732
Looks like whey and peanut protein. Nothing special.
>>
>>36600768
OP here can you give me a generic/mainstream equivalent please

My mum is 5'2, turning 57 soon, and almost 100kg.

>dad is a lifter all his life
>we have decked out home gym
>my mum use to be 48-50kg until her late 40s.
>my mum use to lift all the time
>my mum use to go out often, read books etc.

Now all she does is sit at home on facebook scrolling through her feed and shes literally doubled in weight in the last 10 years. She was literally /fit/ her whole fucking...
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18 replies and 1 images submitted. Click here to view.
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>>36600506
That is weird shit OP, I seriously think old people weren't ready for the dopamine addictions of the Internet and reality tv that we grew up accepting and eventually ignoring for something else.
>>
I think that you should be telling her this instead of strangers on the internet.

also post bikini pics of mom pls
>>
>>36600524
Yeah, that's what it's fucked up.

She use to be so against sitting infront of screen, staying indoors, doing nothing. Now that's all she does. Its fucked.

The only positive thing that's come from all this is that I don't have to worry about her being randomly raped. Like I did back when she was younger and in shape and aesthetic competing in bikini comps and getting mires all the time.

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How many minutes a day do you work out?
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>>36600405
60-120 minutes depending on the day
>>
>>36600405

1.37 minutes per activated almond consumed.
>>
OVER 9000!!!!!!!

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