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Archived threads in /fit/ - Fitness - 115. page
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Stuff /fit/ Should Do

This is a thread dedicated to things rarely/never talked about that all /fit/izens should try at least once.

A cycle of 20 rep squats.
>warm up long and slow
>load up your 5rm minus 90lbs
>do 1x20
>no reracking until set is finished
>no excuses
>squat at least twice a week, 3 is going to be too hard for most
>add 5lbs...
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33 replies and 4 images submitted. Click here to view.
>>
>>37853436

>train hard

Wrong board
>>
>>37853436
everyone should try gvt at least once
1/2/3/4 gvt is the benchmark for someone who lifts
>>
I've read about this.

My usual workout is 165 lbs, 5x5. So I loaded up 135 and tried a set of 20. I got 15. Rested, did another set of 12 and then another set of like 8, just so I could say I got some volume. It was pretty rough.

What I'm experimenting with now is 135 5x5 pause squats.

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I want to lift, like, every day. I don't get that surge of confidence unless I lift heavy weights and feel stiff in my muscles.

People say you should rest a day between workouts. How true is this? I feel like my muscles are almost fully healed by the next day anyway.
13 replies and 2 images submitted. Click here to view.
>>
Chances are you're not lifting heavy enough, I was the same when I started off and I don't think there's anything wrong going everyday when you start if you can handle it. But make sure to rest later or you'll get a ticket to snap city
>>
>>37853887
Maybe this

But it's also a matter of stretching, attention to proper form, adequate caloric intake, and sleep length/quality. I lift six days a week, because I enjoy daily routines a lot more than patchy schedules
>>
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Do this.

Dont have to follow exactly just use it as a general guide.

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I want to get into tricking, but it kinda seems like a meme sport. Will it get me any gains, or is it cardio? And it looks like it doesn't have any real-life benefits, except for showing off
12 replies and 2 images submitted. Click here to view.
>>
It looks incredibly gay.

God speed anon.
>>
Bump for answers
>>
Pls respond

Are you overweight?

Want to lose those 20 pounds in less than 2 weeks?

Well this is how.

Eat 500 calories a day.

No dairy. No bread. Only eat 5% of your daily carbohydrate requirements. No refined sugar. This means no juices, sodas, or smoothies. Only drink water.

Recommended foods? 1 serving of oatmeal. 1 egg. and 3 servings of fruit or vegetables.

For exercise:

Run. Don't do anything else but run. And run for 2 hours a day.

When you are starving, drink water.

This is the ultimate lose weight guide. You're welcome.
28 replies and 3 images submitted. Click here to view.
>>
how to fuck up your metabolism even more: the guide
>>
>>37853236
wow do you have a scientific paper written about your findings
>>
>>37853248

If you are overweight, your fat will keep you normal if you continue to run. As long as your cardio vascular system is healthy, you'll be ok.

>>37853250

No need to shoot the messenger.

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Fkn mirin these hamstrings faggots?
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>>
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>>37852906
BEEFY BOY
E
E
F
Y

B
O
Y
>>
>>37852906
Not sure if it's the angle but your calves are embarrassing, quads are with no definition. Not mirin/10
>>
>>37852906
choke me with your thighs pls desu senpai

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Post your calisthenics routines /fit/
31 replies and 4 images submitted. Click here to view.
>>
Walking into gym 2x1
>>
>>37852305
calisthenics are for faggots and niggers
>>
>One arm chin up
15 single reps each arm
3x5 with -30lb assist (decrease by 5lbs every workout. Train twice a week)

>Lever
Static holds at full position with 10lb assist for 6 sets of 10 seconds (decrease by 2.5 lbs every workout. Train 2x a week)
Lift into lever position with no assist and hold for a second. 3x7. Adding reps every workout.

>Planche push-ups (shoulder is just now healed-so I'm just getting back to where I left off)
3x20 planche push-ups...
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How to get rid of pencil neck?

HOW?!!!?
16 replies and 5 images submitted. Click here to view.
>>
>>37852236
Dont bother and just erase ykourself off this planet
>>
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>>37852256
FUCK YOU FUCK YOU FUCK YOU

HOW DO I GET A MUSCULAR FUCKING NECK IM SICK OF LOOKING LIKE A NUMALE FROM THE NECK UP AAAAAAHHHHHHHHHHHHH
>>
>>37852236
Deadlifts, shrugs, etc.
Come on l2google.

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Lift all you want they aren't real

They will never

>be your your bodyguard/girlfriends
>come home after operating and tell how you are more of a man then the guys in their unit
>talk to you about how they fuck their subordinates with a strap on but let you only touch them
>bring home full autos and explosives as gifts they stole from the armory
>spend 9 months on leave pregnant with your child
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17 replies and 3 images submitted. Click here to view.
>>
>>37852196
because not everyone is a neckbeard neet that masturbates to anime
like me
>>
>>37852326
l-like me too
>>
>>37852326
Lmao implying you wouldn't want a 17-19 female operator over a 21-28 year old liberal arts slut.

Most of the time when I'm with a 3D girl, not always though I imagine one of them.

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Why is this board so male-centric? Why are there not threads which cater to all spectrums of gender including androgynous people?
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>>
>>37851958
L O N D O N
O
N
D
O
N
>>
Holy shit is that a grill or trap? if trap, gtfo
>>
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>>37851958
Because the masculine is the pinnacle of humanity and the only way a human can be truly beautiful.

Femininity is disgusting, evil and ugly.

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Is being with the girl of your dreams the true definition of making it?
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>>
no, it's only one part of it
>>
>>37851926
No matter how perfect in your mind....

..in reality she is just anoher annoying bitch somebody is tired of putting up with
>>
No being able to ohp your gf for 3x10 is making it

ITT, goal bodies

post em

>tfw no manly bulgarian genetics

why live
41 replies and 30 images submitted. Click here to view.
>>
>>37851767
>he will never pin you down and force his cock in your mouth, only to pull it out when it's nice and wet and ram it up your ass
Why live, femanons?
>>
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>>
>>37851767
>Little did he know that Bulgarians are the worst genetic mongrels in all the land

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Any Germanbros here?

Looking for a Gym and wondering if Cleverfit is any good, there's one right by where I live so it would be really convenient to sign up there.
41 replies and 5 images submitted. Click here to view.
>>
>>37851194
bump
>>
>>37851194
Ja ist sehr gut.
>>
>>37851413
Kannst du ein bisschen erläutern?

Is something like pic related achievable exclusively with bodyweight exercises like push ups, pull ups and squats?
26 replies and 4 images submitted. Click here to view.
>>
>>37850660
Just going the gym

/thread
>>
>>37850660
no
>>
I don't know OP
Probably?

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Holy shit thank you guys so much for letting me know about this wonderful lift. I feel like Superman every time I go to the gym ever since starting these three days ago:

>start at 1pl8 for 5 reps
>2pl8 at 10 reps the next day
>2.5pl8 at 20 reps with the straight bar and 10 reps with five farmer's walks with the hex bar at 2.5pl8 for 20 paces a time

Why aren't you doing deadlifts right now?
42 replies and 3 images submitted. Click here to view.
>>
>>37849891
Wtf is that thing in op pic?
>>
>>37850026
Hex bar
>>
>>37850039
Hex deadlift isnt the same as normal.

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wud /fit/ have for breakfast?

i ate an entire 2.2lb pineapple
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>>
3 eggs and a cuo of sliced pineapple
>>
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>>37849886
MlKE PATT0N usually just finishes off eating whatever he hunted the night before.
Would you like to know more about MlKE PATT0N?
>>
>>37850041
No fuck off unfunny faggot

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