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Archived threads in /fit/ - Fitness - 1145. page
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File: Fat.jpg (40 KB, 450x250) Image search: [iqdb] [SauceNao] [Google]
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what are you families like, fitness wise?

are you the only /fit/ family member? do you have /fit/ parents and siblings? it seems like a lot of us grew up with unhealthy family habits and we figured out that we didn't want to end up like any of them.

as for myself, i am the only /fit/ family member. i went back home to visit a couple months ago and my family wanted to have a small reunion at golden corral which is a really crappy buffet. i don't think any of my family members (aunts, uncles and cousins) weighed less than 200 pounds, a few weighed well...
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My family are pretty /fit/
My brother does eat alot of junk but he runs miles a day and lifts.

My husband's family however...
>fat (over 400lbs)
>don't bathe
>don't clean
>bad with money and spend it nigga rich style.

My husband is getting fat now too as he reaches 30.
He eats and drinks the same shit as they do: nothing but soda and fast food. He's also not exercising anymore.

/fit/ he's getting...
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>>36612090
I suppose my family is fitter than average, considering Murica.

My brother was skinnyfat, now fit. He lifts/runs. He is probably here on /fit/ right now.

I was fat, now skinnyfat. Starting to lift.
Parents were overweight, but were inspired by my progress, especially my mom.
Now they are of a nice healthy range for their age.
Extended family are either skinnyfat or fit. One grandma is a little overweight, but not too bad.
I was really the only one that got fat. I had emotional issues, I...
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>>36612353
>tanya perez

Somehow I can't feel sorry for you

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What are you main/staple foods?

Any tips on saving bux?

Is $60 per week enough?
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Yes.
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No.
>>
>>36612065
>>36612079
Which one

I'd like to buy new gym clothes.
I have no idea what to get. Sports tshirts and shorts make me look like I'm ready for PE, tank tops are for douchebags, sweatpants are too warm. I like compression shirts but I'm too small to wear these.
What kind of clothes can I get if I'm serious about lifting but I don't want to look like I make a living selling supplements on youtube?
12 replies and 2 images submitted. Click here to view.
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Sports t shirts and shorts, you fucking wanker
>>
Basketball shorts if you want shorts. Track pants if you want pants.
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>>36615444
Literally just a t-shirt and some form of pants/shorts.
Who gives a shit, stop being such a fag. Do you wanna lift or play dress-up?

File: NO_FILE_GIVEN.png (0 B, 0x0px) Image search: [iqdb] [SauceNao] [Google]
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Is a vegetarian diet more healthy than a traditional meat eating diet?
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DELETE THIS
>>
Jesus fuck dude, stop it!
>>
Mods?

I don't like eating vegetables. Can /fit/ kindly recommend me some blender type smoothie recipes to allow me to get my '5 a day'. It would just make things a lot easier getting a solid majority of my micros in one go daily
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I don't follow a lifting program and have no routine. I just follow these principles:
Track calories according to goals. Make sure I'm getting stronger or in the case of a cut, not getting weaker. Hit all the muscles at least twice a week. Can I more or less see similar results doing this? So far I've had progress. Anyone else do this? Goal is aesthetics
>>
Hey /fit/.
I am poor, have a lactose intolerance and have only 20€ a week to get by and I am still adjusting to my situation.
I am living on peanuts, wiener sausages and eggs.
There's no real fiber, no real variety except my multivitamin.
What can I do to make this at least a bit more healthy?
>>
>>36615171
>Can I more or less see similar results doing this?
Theoretically, yes. However as you get more advanced, the need for actual programming is going to increase. Doing random stuff is going to be less effective, especially if you're not eating at a surplus.
Of course there's nothing to keeping you from applying principles of proven strength programs to your training even if it's mostly improvised.

One downside of training like you do however is that it's...
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File: 1459577589955.jpg (33 KB, 491x404) Image search: [iqdb] [SauceNao] [Google]
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My friend wants me to workout with him. I do like his gym better than the one I currently go to, and it does help to train with him.

But the problem is his gym is 30 minutes away from me, while mine is only 10 minutes away. How far away is your gym? Does /fit/ think the commute is worth it?
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>>36614704
I make sure it's less than 10

I commute about 2-3hrs a day for uni, the last thing I want is to add another hour in my car going to the gym.

30min is a pretty big drive though
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>>36614714
I'm assuming you have a really good job in your current area otherwise you're retarded for not moving closer.
>>
It takes me 50 minutes. It's near the uni, so during the semester I don't really waste time.
But even if I don't have to go to uni I still lift 6 days a week, totally worth it.

Canadian here. Looking to buy some more protein powder but tired of getting ripped off at gnc. Any suggestions for cheap good protein powder?
19 replies and 1 images submitted. Click here to view.
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I've ordered Organic Brown Rice protein powder from canadianprotein.com . I've never been disapointed with them.

It's got a great protein variety and it mixes well with milk (though poorly with water).
>>
>>36614396
amazon, you can get pure whey concentrate 25lbs for 225 buckerydoos. comes in a box.
>>
Have you looked at Costco?? I get cookies n cream flavour Combat brand protein there for $55 CAD. Large tubs too.

File: Koala.jpg (763 KB, 1024x768) Image search: [iqdb] [SauceNao] [Google]
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High test alpha male names only!

my name is that of a true bull
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>>36614337
moot
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>>36614337
>>36614443
U both failed. Check mine, ladybois
>>
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>>36614468

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I'm new to cycling and have been riding 10 miles a day on average for the last month.

Next week I have to travel 150 miles.

What can I do to prepare + what should I take/ take with me on the journey?
Pic related; but it'll be a single speed
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Helmet on
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>>36614008
You are pretty much fucked. Make sure you bring something to maintain your electrolytes.

If you don't have proper cycling clothes, get them now.
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>>36614008
Eat a shit ton of carbs the day before. Like an insane amount of sugar.

File: hurr.jpg (194 KB, 900x666) Image search: [iqdb] [SauceNao] [Google]
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Hey, /fit/

Was going through some old photos, and now realize how faggoty I used to be.

I don't work out, as you can tell by my forearms... this is just due to a job change 2 years ago.

Anyway, if I do decide to start lifting in the future, I'll check this place out again. Just thought someone may find it funny / interesting.

>back to /p/
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>>36613890

Kek, I even got before / after names.
>>
>>36613890
>Decided to start lifting in the future

Faggot
>>
>>36613921

OK, Sylvia.

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ketogenic vegan diet

>discuss
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>>36613708

Do it if you want to, don't if you don't want to.
WeII this was a quick thread.
>>
>>36613719
I like your moxy
but I was looking at a discussion of the pros and cons and maybe some evidence for either side and anecdotes and what not

but it's cool senpai
>>
>>36613748
Everything you want to know can be Iooked up.
Do which ever is better for you.
Done.

File: image.png (148 KB, 400x267) Image search: [iqdb] [SauceNao] [Google]
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What makes them so powerful /fit/?
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They're short so they have a small hitbox
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>>36613622
/thread
>>
If theyre so powerful why cant they beat illiterate niggers?

File: monkey.jpg (122 KB, 634x876) Image search: [iqdb] [SauceNao] [Google]
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>tfw too busy, intelligent and nihilistic to lift

How am I supposed to lift when I am a busy entrepreneur?

How am I supposed to lift when my higher state of consciousness (as a result of my higher intelligence) causes me to feel more pain when I lift than the average person?

How am I supposed to lift when I am intelligent enough to have been exposed to the philosophical doctrine of nihilism, and thus have realized the complete utter meaningless there is to life and any goals that I may have?

*sighs*

Why couldn't...
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>>36613524
You're a cunt, gladys
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>>36613524
fuck off, retard
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>>36613524
You're not too busy or nihilistic. You have a lazy as fuck mindset, take an hour out of your day and work out, you'll actually do better in work/classes.

File: 1.jpg (40 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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>fitness fitness fitness fitness fitness fitness

Why aren't you working out twice a day?

>BuiId more muscIe mass
>Burn more actuaI fat
>More fIexibIe with Iarger range of motion working sets twice a day
>Extend period of caIoric burn
>Higher naturaI test
>Can have 2 rest days (the entire weekend, or one day cardio)

There are no...
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>>36613069
I do, 2 hours each workout
7 days every week
>>
>>More fIexibIe with Iarger range of motion working sets twice a day
gr8 thread
>>
Feelin like an expert after your first month lifting, eh tough guy?

File: pepe_reeeeeeeeeeeeeeeeee.png (228 KB, 858x725) Image search: [iqdb] [SauceNao] [Google]
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>eat no sugar, processed foods, dairy, gluten etc.
>daily half a kilo of green vegetables, good fats, fish oil, supplements, eat a lot of fish meat and turkey meat
>still rosacea
>still pimples
>feeling the same energy wise
>poop is still basically diarrhea
>still trouble breathing through nose
>eyes still hurt

Who fell for the "fix your diet" meme? Diet doesn't solve shit.
23 replies and 3 images submitted. Click here to view.
>>
It probably takes a while. Like a year.
>>
>>36612826
have you not been using a cleanser, pad, and moisturizer routine as well?
>>
>>36612840
There is no cleanser or moisturizer that don't fuck my skin up even more.

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