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Archived threads in /fit/ - Fitness - 1144. page
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I need your wisdom /fit/

I've been cutting and lifting for a couple of weeks

First week feeling great, alive again. But this week man, holy shit I can't even get up from bed. I feel apathic and very tired in the morning, like 0 energy.

I'm doing a PHAT routine and cutting with a ~1600-1800 cal diet, 6'2" and 193 pounds.

Maybe I'm fucking up with my macros? 40-50% protein, 40-30% carbs, 20% fats
23 replies and 4 images submitted. Click here to view.
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Fatigue.
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>>36615948
Not even overdoing it man, it's the second day of resting and I feel the most tired of all, I even had to go back to bed to continue sleeping after 8 hours.
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>>36615973
Are you eating garbage or clean?

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When I started out 1,5 years ago I weighted 61 kilos (139lbs) at 183cm (6ft). Now I weigh 80 kilos (180lbs) and I've also gotten much stronger, but not strong enough. My one rep maxes are 2pl8 for squat (high bar) and 2,5pl8 for deadlift (conventional). At one point I don't want to stop bulking because I still want to get stronger but I also want to stay at this current weight. Would I need to bulk some more and then cut after gaining that extra strength? I see people who have been lifting for longer than me and they weigh less but lift over twice than me.

Have...
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13 replies and 1 images submitted. Click here to view.
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Get your test checked.
>>
>stay at this current weight
>180lbs, 6ft
This is stupid. Try wanting something else. Like getting strong.
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>>36615543
Maybe I'll get shit for this but if what you're doing isn't working it's time to try something else. What works for most isn't what works for everyone. But what is slow progress for you? If you can still add like 2.5kg a week on your squat I wouldn't change it.

Also, if you really want to stay at 80kg then you should bulk and cut in cycles, but why would you want to cap yourself at 80?

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If should pick only two exercises for your lower body and only two exercises for your upper body which exercises you will choice?
30 replies and 1 images submitted. Click here to view.
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>>36615517
OHP, chinups, squats, deadlifts.
>>
>>36615517

>Lower

Squat + Deadlift

>Upper

OHP + Weighted chins
Most bang for your buck, don't really see how you can top it.
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>>36615518
/thread

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What should my calisthenics workout routine everyday be? Currently a skelly
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>>36615427
read the sticky x F
>>
Nothing x F, the same as your gains
>>
FULL BODY 3 DAW
Basic bodyweight routine
– done thrice a week on non-consecutive days
– for absolute beginners to any form of fitness
– to be done in a circuit fashion
– leg exercise can be – lunges, get-ups, step-ups, eventually practice for pistol squats
Workout
A1 Pushups – 3xAMRAP / 60
A2 Chinups – 3xAMRAP / 60
A3 Leg exercise – 3xAMRAP / 60

Leg exercise should pistol squats or it's easier variants until you can do a pistol squat.


Advanced bodyweight routine
– also my ideal vision of a teen workout
–...
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How do people like Clarence (https://www.youtube.com/channel/UCSyByWwlEi4BWzjCdJCQEDA) manage to become so incredibly proficient at Oly lifting and powerlifting, while still keeping mobility at insane levels?

https://www.youtube.com/watch?v=00SWOUnAgL0 here's an almost double bodyweight snatch

https://www.youtube.com/watch?v=AvrzgKsRnJ0 a triple bodyweight pause squat

https://www.youtube.com/watch?v=S7ZZSpSSm68 and a 3+ times bodyweight deadlift

He's got an almost double bodweight bench, how the fuck is he so good at absolutely every lift?
25 replies and 3 images submitted. Click here to view.
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Idk, maybe he stretches
>>
Practice
>>
>>36615089
mobility is the absolute prequisite for oly lifting.

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/fit/ this is possibly the greatest single shot of any movie of all time
Any one else got some contenders?
18 replies and 4 images submitted. Click here to view.
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>>36615025

http://www.youtube.com/watch?v=byOw4AYd7-8
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>>36615025
>>36615295
I could smell that from here.
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>>36615025
His bicep gap makes me wanna puke

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GUYS HOW DO WE KNOW IF SCOOBY IS POSTING WHILE THE NAME THING IS GOING ON
21 replies and 3 images submitted. Click here to view.
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>>36614936
How do we know if Trappy is posting too??
>>
i'm gonna start using subway bags for condoms

thanks guys
>>
>>36614951
Truly this is the greatest thing to ever happen to this board.

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Tomorrow I'm gonna start bulking on a hobbit's schedule like the manlet I am. That means

>breakfast (7:30)
>second breakfast (9:30)
>elevenses (11:00)
>luncheon (12:30)
>afternoon tea (somewhere between 3:00 and 5:00)
>dinner (6:00)
>supper (9:00)

Seven small meals. As a lifelong skeleton, this is a bit daunting, but hopefully...
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15 replies and 2 images submitted. Click here to view.
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>>36614699
Hooking you up, hobbit breh

http://lotrscrapbook.bookloaf.net/other/recipes.html
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>>36614699
Hahahaha! That is HILARIOUS Cedric! Mind if i share this?
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>>36614802
Not op but holy shit thank you for linking that, gonna try making all of those at at least one point in my life

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What mode is this?

Is it achievable natty?
36 replies and 3 images submitted. Click here to view.
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Skinny with a tiny bit of muscle

Very achievable natty just get skinny and then lift sometimes
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>>36614343
bottom bitch mode.
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>>36614343
So you want to be a DYEL jizz licker?
LOL just hang out on street corners in the red light district with your pants halfway down, you'll be licking jizz in no time.

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Why is scooby so pretentious and douchey?

https://www.youtube.com/watch?v=zwO855GU01Q
17 replies and 1 images submitted. Click here to view.
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>>36614218
He's gay and most faggots tend to be pretentious douchebags
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>>36614218
Jesus christ we get it you're a vegan, go fuck off to /lgbt/ already.
>>
>>36614218
Look at him
Does he look better than you?
Then he has the right to be pretentious.

Just wondering cause I recently got a steady workout set up at home. Real simple set up actually, and I was wondering has anyone lose weight just workout at home? I tryna lose fat and save money by not going to the gym and spending over 50 bucks.
17 replies and 3 images submitted. Click here to view.
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You can lose weight without moving a muscle. It's called eating less.
>>
>>36613858
Yes I understand, I weigh 178, I'm trying to get to 160 at least. I want a lower bodyfat.
>>
>>36613858
Also, if you're not going to be helpful just shut the fuck up qmd get out of my thread. You stupid bitch

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We're taking my last name, I'm the dad.
34 replies and 2 images submitted. Click here to view.
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>>36612953
Hi dad, I actually know someone with your last name haha
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>>36612953
I'm the uncle.
>>
>>36613013
>tfw uncle is a tranny

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Hey /fit/ how can a vegan get the protein necessary after a work out? So far I've been eating tofu (7g of protein for every 3 ounces) but I don't think it's enough. What do?
31 replies and 2 images submitted. Click here to view.
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http://www.bodybuilding.com/fun/10-best-tasting-vegan-protein-powders.html
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Mfw my vegan friend told me he gets around 300g a day even though he doesn't lift/isn't eating a lot
>>
I use a vegan protein powder because it's easier on the stomach than whey. I still consume the flesh of animals ofc.

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I need to lose weight as soon as possible, I am 200 pounds and I want to hit about 180 maybe less then that, I go to the gym so that is helping but my food choices are shit. What are some good fat burning foods I can eat?
27 replies and 3 images submitted. Click here to view.
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>fat burning foods
>>
Read the fucking sticky god damn it
>>
>>36612930
>HURRRRR l'M A FAT FUCK WHO WAS TOO LAZY TO WORK OUT AND NOW l'M TOO LAZY TO DO MY OWN RESEARCH
>WHAT FOODS BURN FAT lNSTEAD OF ME JUST WORKING OUT?

Fuck off OP.

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>butf batman body
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>>
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>buff beyond belief
>>
Fucking normies. He doesn't even look like he lifts.
>>
Never change /fit/.

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