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Archived threads in /fit/ - Fitness - 1143. page
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File: 1439922050376.jpg (75 KB, 1175x1024) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, I'm gonna try out creatine for the first time. Any brand reccomendations? I was just gonna get the 1 kg bag of Bulk Supplements brand on amazon. Good choice?
12 replies and 1 images submitted. Click here to view.
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I've only tried GNC and ON, ON wins by a mile. The GNC flavoring tastes like straight fucking garbage
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>>36617720
remember to only take 5 grams a day (aprox 2 teaspoons). load/deload is bullshit, just take it every day and you will see results in about a year.
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>>36617720
Does creatine do shit? I always thought it was useless just like testo boosters, but i see many people take creatine.

What does it do?

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Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
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>>36617617
Yeah, fatigue is the main thing. And don't brush that off too lightly. Nothing inherently wrong with a 2 day full body routine though.
>>
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>>36617640
Thanks bruv
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Best for natties. Just dont go to failure and make sure you eat enough.

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Any college running backs here comfortable with sharing a pdf/txt/whatever of the weightlifting program they had in school?

I got the cardio (sprinting) portion down, just looking for what kinds of lifts they do to supplement that. Google only brings up horse shit results. Thnx in advance
12 replies and 3 images submitted. Click here to view.
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>>36617419
bamp
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>>36617419

http://www.huskers.com/pdf8/836632.pdf?DB_OEM_ID=100

Most of these routines seem to be a bastard child of 5x5 and SS, with some accessories added at the end of the workout for the beach (curls, tricep extensions, etc.).
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>>36617419
Hey, anon
Todd Gurley here. In college I did I rigorous program called GOMAD, prescribed by my college coaches, and it really helped me get where I am today
Hope that helps

What's your excuse, /fit/?

https://www.youtube.com/watch?v=RvpIySenwfk
38 replies and 4 images submitted. Click here to view.
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>>36617118
>Americans make the news when they lose weight
Jesus
>>
>>36617131
It's the fact that she's a 9 year old girl with more self control and sense of discipline than most people who browse this board.
>>
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uhhh uhh uhhhhh uhhhhhhhhh.
TFW no cute 9yo girl to "inspire" me.

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>lift like a Chad/nigger
>eat like a Chad/nigger
>give no fucks like a Chad/nigger

Post things that improved your life one hundred fold, which were fucking easy in hindsight.
12 replies and 2 images submitted. Click here to view.
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>>36617091
Running, lose weight, mental gains, better erections, all for a couple of miles, easy
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>>36617091
Actually doing sports and lifting and sticking to it.
>>
>getting /fit
>getting /wellgroomed

Result:
>Been approached by more random qts for random convos
>one's asking me to "show her ab workouts" and "do yoga"
>mfw I'm gonna ignore her because the ball's in my court and she isn't that attractive (6/10)

Why is it that everyone at my gym does this retarded behind-the-neck-press?
Is it popular or what?
I never see anyone talking about them on here
17 replies and 1 images submitted. Click here to view.
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They're looking to develop some sweet shoulder impingement.
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Snap city express is driven by BTN press.
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>>36616791
>>36616803
Is it better or worse if I see people doing that in the smith machine?

13 replies and 4 images submitted. Click here to view.
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>>36616685
I dunno what it is about this hand thing people do, but this shit gets me every-time.
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>>36616710
>Check these rugs bro
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>>36616710
i think he's tensing his arm but trying to be subtle about it

so i bought Creatine fir the first time, how should i take it? is the loading phase just a capitalist meme to make more money ?

tl;dr can you give me some bro science on Creatine aka actual science for bodybuilding ?
15 replies and 2 images submitted. Click here to view.
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>>36616658
if it was a scheme to make money I'm pretty sure they would have charged you more than $10 for 3 months worth.

u dingus.
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>>36616675
Unless it's really cheap to make and there's lot of customers for it.

If I can make something for $3 and sell to the customer for $10, that's a $7 profit. Now, if that $7 is totally mine, I can make $1 million / year with just under 36,000 customers. I think it's safe to say they have at least that many people buying it.

Think about how well the pet rock did in the US in the 70's. It was a completely retarded thing and just to make money. Yet it was extremely cheap but due to...
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ok so should i go for a loading phase or not?

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Had surgery in september for a "labrum tear" which wasnt a labrum tear and every since the surgery I have had pain constantly in this spot. The bicipital groove. The bottom side of it. I guess this is called long head of the biceps tendinitis, but probably tendinosis now. I have no fucking idea how to fix it. I dont even lift anymore. I just want to get better..I don't have insurance where I am staying because im at school 11 hours away from home. Only way to get an MRI is to drive back and i never planned on going back
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>>36616632
I believe this is fairly accurate too
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>>36616632
Bump
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I doubt that anybody here can help you with that. Injuries like that are bitches and even doctors often don't know how to fix them, not talking about chinese cartoons forum users. You can probably only wait and move it a little from time to time, but not too often.

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Am I doing myself more harm than good if I work back and bi's this morning, then go back to the gym and with chest and tri's this evening?
14 replies and 1 images submitted. Click here to view.
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It depends, if you have rested them enough from your last workout and give them enough rest for the next one, you'll be fine
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Not doing yourself harm. Not doing yourself any good.

It's like, spinning your wheels. Just lift with a proper routine and focus on getting stronger, that's what gives gains. Going to the gym for hours and hours multiple times a day isn't going to magically make you big just because you put all that time/effort into it.

Its like anything else in life, work smart - not hard.
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>>36616666
Holy fuck, quads and Elliot Rodgers.
pls spare me supreme gentleman

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Hey guys is this achievable natty? He says he is so I believe him but I want your input before I start my ramen and tunafish only diet.
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>>36616621
Yes it is.
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>>36616621
No
>>
Perhaps

File: PROCRASTINATION.png (403 KB, 1400x781) Image search: [iqdb] [SauceNao] [Google]
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Hi guys, I am looking for a way to curb my internet addiction.

For my phone I use Ubhind, which can block your phone (minus certain apps) after a certain amount of time.

But I cannot find something like this for Windows... any ideas?
11 replies and 3 images submitted. Click here to view.
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>>36616507
Youre on 4chan asking for advice against procrastintion. The amount of irony in this situation might just shatter reality. Also fuck you, thats my advice.
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>>36616539
I advise you the same
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>>36616507
Why do you think you are addicted to the internet?

File: 2016-04-02_7-19-59.png (3 KB, 387x63) Image search: [iqdb] [SauceNao] [Google]
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I used scooby's meal planner

am i actually supposed to eat 15 eggs a day?
36 replies and 3 images submitted. Click here to view.
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>>36616364
gotta eat big to get big
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>>36616364

Egg whites, you fucking retard.
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>>36616370
how do i get egg whites from the egg?

I havent been working out a lot but ive read the sticky here, read ss and been lurking for a while.

I want to start working out but the only gym available to me is shit and doesnt have a squat rack, could anyone tell me some good excersizes i can do instead of low bar squats and ohp? Perhaps something using dumbbells would be better?

>tl;dr doing ss need squat and ohp replacements that dont need a squat rack
22 replies and 2 images submitted. Click here to view.
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>>36616339
I do OHP and squats without a rack, I do them from the floor, quit making up excuses you lazy bitch, you wont be lifting 100kg for start, you dont need a fucking rack.
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>>36616544
a good point, you gotta learn cleans anyway dawg. can just front squat it if you wanted. If no rack then probably no platform either I guess. surely there is more than one gym available to you?
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>>36616544
Im not making any excuses fuckface, im asking what excersizes i could do instead.
If you mean cleaning the bar off the floor then i cant do that either since its only a very small space and theres other people too, i would likely cause an accident

Hi /fit/

I mean, he's got a point right? Why does everyone considers Rich's dick to balls ratio as a meme.

Name one fucking reason why you would want to have your ugly shrivvled up balls hanging lower than your dick.

PROTIP: You can't
46 replies and 4 images submitted. Click here to view.
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small balls make your dick look bigger
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>>36615979
No they don't.
>>
>>36615988
Not with your little stump. That's true

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