Hey guys, I'm gonna try out creatine for the first time. Any brand reccomendations? I was just gonna get the 1 kg bag of Bulk Supplements brand on amazon. Good choice?
Instead of having chest, back, and leg days, what's stopping me from doing all of it in one sitting, twice a week?
Is "you'll be too tired to do it all man" the only argument? Or is there something like less muscle gaining efficiency going on here?
Any college running backs here comfortable with sharing a pdf/txt/whatever of the weightlifting program they had in school?
I got the cardio (sprinting) portion down, just looking for what kinds of lifts they do to supplement that. Google only brings up horse shit results. Thnx in advance
Most of these routines seem to be a bastard child of 5x5 and SS, with some accessories added at the end of the workout for the beach (curls, tricep extensions, etc.).
What's your excuse, /fit/?
uhhh uhh uhhhhh uhhhhhhhhh.
TFW no cute 9yo girl to "inspire" me.
>lift like a Chad/nigger
>eat like a Chad/nigger
>give no fucks like a Chad/nigger
Post things that improved your life one hundred fold, which were fucking easy in hindsight.
>Been approached by more random qts for random convos
>one's asking me to "show her ab workouts" and "do yoga"
>mfw I'm gonna ignore her because the ball's in my court and she isn't that attractive (6/10)
Why is it that everyone at my gym does this retarded behind-the-neck-press?
Is it popular or what?
I never see anyone talking about them on here
I dunno what it is about this hand thing people do, but this shit gets me every-time.
so i bought Creatine fir the first time, how should i take it? is the loading phase just a capitalist meme to make more money ?
tl;dr can you give me some bro science on Creatine aka actual science for bodybuilding ?
Unless it's really cheap to make and there's lot of customers for it.
If I can make something for $3 and sell to the customer for $10, that's a $7 profit. Now, if that $7 is totally mine, I can make $1 million / year with just under 36,000 customers. I think it's safe to say they have at least that many people buying it.
Think about how well the pet rock did in the US in the 70's. It was a completely retarded thing and just to make money. Yet it was extremely cheap but due to...
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Had surgery in september for a "labrum tear" which wasnt a labrum tear and every since the surgery I have had pain constantly in this spot. The bicipital groove. The bottom side of it. I guess this is called long head of the biceps tendinitis, but probably tendinosis now. I have no fucking idea how to fix it. I dont even lift anymore. I just want to get better..I don't have insurance where I am staying because im at school 11 hours away from home. Only way to get an MRI is to drive back and i never planned on going back
I doubt that anybody here can help you with that. Injuries like that are bitches and even doctors often don't know how to fix them, not talking about chinese cartoons forum users. You can probably only wait and move it a little from time to time, but not too often.
Am I doing myself more harm than good if I work back and bi's this morning, then go back to the gym and with chest and tri's this evening?
Not doing yourself harm. Not doing yourself any good.
It's like, spinning your wheels. Just lift with a proper routine and focus on getting stronger, that's what gives gains. Going to the gym for hours and hours multiple times a day isn't going to magically make you big just because you put all that time/effort into it.
Its like anything else in life, work smart - not hard.
Hey guys is this achievable natty? He says he is so I believe him but I want your input before I start my ramen and tunafish only diet.
Hi guys, I am looking for a way to curb my internet addiction.
For my phone I use Ubhind, which can block your phone (minus certain apps) after a certain amount of time.
But I cannot find something like this for Windows... any ideas?
I used scooby's meal planner
am i actually supposed to eat 15 eggs a day?
I havent been working out a lot but ive read the sticky here, read ss and been lurking for a while.
I want to start working out but the only gym available to me is shit and doesnt have a squat rack, could anyone tell me some good excersizes i can do instead of low bar squats and ohp? Perhaps something using dumbbells would be better?
>tl;dr doing ss need squat and ohp replacements that dont need a squat rack
a good point, you gotta learn cleans anyway dawg. can just front squat it if you wanted. If no rack then probably no platform either I guess. surely there is more than one gym available to you?
Im not making any excuses fuckface, im asking what excersizes i could do instead.
If you mean cleaning the bar off the floor then i cant do that either since its only a very small space and theres other people too, i would likely cause an accident
I mean, he's got a point right? Why does everyone considers Rich's dick to balls ratio as a meme.
Name one fucking reason why you would want to have your ugly shrivvled up balls hanging lower than your dick.
PROTIP: You can't