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Archived threads in /fit/ - Fitness - 1140. page
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File: 1452564071097.png (128 KB, 312x320) Image search: [iqdb] [SauceNao] [Google]
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>try to have casual sex
>can't get an erection

i'm fucking 19

what the fuck

do i have to stop watching porn?
17 replies and 4 images submitted. Click here to view.
>>
>>36623222
Yes.
>>
>>36623222
Idk but nice trips.
>>
>>36623222
sometimes it has nothing to do with porn or masturbation habits

you can have temporary stress induced ED, pretty common

happened to me once. i hadn't masturbated regularly for a few months and she was totally dtf, but i was so stressed i couldn't get hard. by the time i did i blew my load in about 10 secs.

Alright /fit/, I've got a question for you.

These are my goals.

At minimum, I wish to:
I wish to hit a Bpress of 3*6 @ 225
Squat 3*6 @ 315
OHP 3x6 @ 145
Deadlift 3x3 @ 405

Also have a run time of 6:30 sustained pace for 5 miles, and a swim speed of 3 mph sustained for 3 miles.

With a height/weight, and BF% of 5"11, 185 pounds, and below 15% bodyfat.

Due to work requirements, I am assuming 2500-300 calories using Katch-McArdle formula, with focus on Proteins and minimal fats.

The end result is I hope to look like...
Comment too long. Click here to view the full text.
13 replies and 1 images submitted. Click here to view.
>>
>>36623173

It should be around 4-6 hours of sleep a day, Inconsistent (approx 4-5 hours of sleep then 30 min in two other breaks).

I was working three jobs (100+ hours a week) and trying to maintain physical fitness standards described above, but with only 4 hours of sleep a day I only managed to get

a BP of 215 for 3x6
OHP 135 36
Squat 285 3x6
and deadlift of 375 3x3

With a run time of 36 for 5 mile on average.

I only stopped because of mental strain and lack of progress toward my goals.

So...
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>>
>>36623173 (OP)
1) Your routine is retarded, follow a proven routine not some shit you through together while looking at what muscles random exorcises work. You don't even mention progression. You don't even mention what you currently lift so I'm going to assume you don't.
2) Follow a proven routine, then follow the next one for your level of progression
3) Cardio won't hurt you if you do light cardio on off days and after lifting. Why don't you just focus on strength if you want to be strong
4)...
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>>
>>36623259
Fucking formatting

Hey /fit/ I injured my knee and I need a leg workout that I can do while still kind of injured.

It's almost healed already, but it still gets irritated when I run. Should I use the smith machine? Is deadlifting okay? What other exercises can I do that would work the same muscles as using a squat rack?

> pic unrelated
12 replies and 3 images submitted. Click here to view.
>>
>bump
>>
>>36623045
Let pain be your guide
But the bike is always a good choice for when your knee is busted
You need to let it heal anon
>>
dude if you have a little injure like some tendon or shit let it heal, stop using that tendon

if you keep using it you are going to make things worse

File: Sad chuuni.jpg (38 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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>be aspie
> always re-rack weights because autism
>tfw no one else does it and I feels like i'm doing something wrong
>if the equipment that I need is busy, I hide myself in a bathroom stall for 4 min
>skipped 2 days because gym was to loud and busy

help
18 replies and 3 images submitted. Click here to view.
>>
>>36623033
Look OP, I'm the biggest sperg on the planet. But that doesn't stop me from working out everyday. Quit being a bitch amd lift.
>>
>>36623033

Go during dead hours, then.
>>
>>36623050
how do you cope with waiting till someone finishes ?
that's my biggest current trouble

File: ok.jpg (35 KB, 1260x560) Image search: [iqdb] [SauceNao] [Google]
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So i ran today and when i was catching my breath, i felt tingling in these three fingers.
Like they had fallen asleep.

Anyone else get this sometimes?
Thoughts on what it could be?
21 replies and 2 images submitted. Click here to view.
>>
left hand or right?
>>
>>36623008
that might be some vascular disease

im serious
>>
>>36623080
both

i think it might be from having my arms bent and not extending them

File: 1456088884123.png (71 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
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What's the minimum amount of cardio you need to do to need get Zyzz'd at 25 ?
11 replies and 1 images submitted. Click here to view.
>>
5
>>
4.

>>36622905
Don't listen to this
>>
>>36622898
Do you mean die from heart attack and have a shitty heart? 0 you moron

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What's the best body type for a manlet?

At 169-170 cm I feel like if I bulked too much I would look like a tryhard overcompensating, but if I stay slim/otter mode I would be tiny and weak.
14 replies and 2 images submitted. Click here to view.
>>
You're years away from looking like a bulking try hard. Just lift, and when you get some experience under your belt and you see what your muscles start to look like, then worry about getting too big or some other shit
>>
>>36622772
2nd right. it's a good balance of girls thinking you're just above them so they can get you.
>>
Tinytrip was around that height, correct?

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sup /fit/, i've been on keto for 2.5 weeks with a fair bit of weight loss. if i grab a burger for dinner, will that throw me out of ketosis? that would put me at about 35 carbs for the day. thanks in advance guys.
12 replies and 2 images submitted. Click here to view.
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>>36622706
Who cares what you just said.
The smell of that pic must be fucking awful.
>>
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>>36622706
come on anyone?
>>
>>36622706

I thought keto diets were just a meme

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Would you trust a chiropractor, /fit/?
21 replies and 2 images submitted. Click here to view.
>>
what can a chiropractor do that a physical therapist + medical massage therapist can't?
>>
>>36622661

no, if i have issue i just open 4chan and get advice on /fit/.
>>
>>36622661
I wouldn't, personally

its medieval medicine

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I just ate an entire bag of these. Probably like 1,000 calories if I had to guess, I refuse to look at the bag's nutrition label. What can I do at the gym tonight to make this better?
27 replies and 4 images submitted. Click here to view.
>>
>>36622424
Burn 1000 calories
>>
3x stop being a fatass to failure
5x learn to make better choices press
>>
Nothing. You have already failed

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Are you supposed to pop pimples? Or are you supposed to NOT pop them?
Sorry for the gross question.
16 replies and 1 images submitted. Click here to view.
>>
I've seen grown ass men with craters due to popping

but then unpopped pimples look gross

I think the question is, is it a superficial pimple? then yes. Is it a cyst like pimple? then no
>>
Popping them cause often cause more pimples and acne scars. Best to dry them out by putting acne wash/toothpaste on them overnight.
>>
>>36622250
You can only rid yourself of this plague by ingesting the pimple excrement. Pop, save an consume

Is this shit legit?

Best flavor?
45 replies and 3 images submitted. Click here to view.
>>
Why people drink whey when they know they'll get gyno?
>>
>>36621981
They paid off review comps. and they aIways push oId stock with re printed exp. dates.

A few peopIe caught them on their Iast 3 fIash saIes and they couIdn't return them since they were saIe items, and on top of that a bunch of peopIe starting weighting the packs and they were under weight.

WouId never buy that shit, there's a reason it's even cheaper than MuscIe MiIk junk. lt's Iow quaIity product from a horribIe overaII brand.

Stop being cheap and go for O N or something cIose.
>>
>>36622033
Source?

File: 1387389017458.jpg (63 KB, 399x382) Image search: [iqdb] [SauceNao] [Google]
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>tfw too late to cut for this summer
>I'd be too small anyway

Who else /11 months lean bulk ahead/?
32 replies and 2 images submitted. Click here to view.
>>
bumpo
>>
brahs

i cant be the only one
>>
i dont cut or bulk i use common sense

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Is it ever ok to eat pizza?
13 replies and 2 images submitted. Click here to view.
>>
>>36621939
Yes.
>>
Yeah
When you're bulking and/or don't care about your sodium intake
>>
IIFYM

File: 1449471627878.png (1 MB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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>tfw 135 pounds
>tfw not losing weight even though I only get 1000 calories each day
19 replies and 2 images submitted. Click here to view.
>>
>>36621873
How short are you?
>>
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>>36621881
5'9" and female if it helps

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