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Archived threads in /fit/ - Fitness - 1139. page
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File: 511 vs 61.jpg (183 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
511 vs 61.jpg
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does height really matter?
12 replies and 1 images submitted. Click here to view.
>>
>>36625075
No you're a faggot at any height, OP.
>>
Did you just take this pic to post on here?
>>
>>36625075
Does anything really matter?

File: image.jpg (130 KB, 977x423) Image search: [iqdb] [SauceNao] [Google]
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/fit/, I fell for the 'squats and deadlifts will be adequate for abs' meme and as a result have lmaonocore!1!! What do you guys do for abs?
25 replies and 2 images submitted. Click here to view.
>>
>>36625054
Squats and deadlifts correctly
>>
>>36625054
Those aren't may mays, they are actuaIIy work outs. You don't seem to know what a may may is.

>You are a huge faggot though
>>
>>36625054
Ab wheel

>lost 30-ish pounds in the past 6-ish months
>feel even fatter than before

why?

some possibly helpful info:

> i've been sick with a cold/allergies for the past week


>i went from 240 to 206, and im a 5'9.5 (with shoes on) manlet

i know im still fat as shite, considering going for a brisk jog but i don't want to be seen by normies. it;s 10 pm where i am.
24 replies and 4 images submitted. Click here to view.
>>
REPLY TO MY THREAD RIGHT NOW OR ELSE
>>
Cause your still fat bro
>>
>>36624856
i feel more bloated than usual

youre definitely right though, im barely halfway there


thanks, mods, do your job properly and close this thread

File: lklsdf.jpg (164 KB, 714x478) Image search: [iqdb] [SauceNao] [Google]
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What are some /fit/ approved gyms in the US? I was going to get a membership at my local Y, but wanted to know /fit/'s opinion of it first. I'm a newcomer to fitness.
11 replies and 2 images submitted. Click here to view.
>>
>>36624628
anywhere that the dumb bells go to 150lbs
>>
>>36624628
Anywhere you can do some heavy fucking deadlifts.
>>
>>36624628
Anywhere with a squat/power rack, heavy dumbbells, maybe a cable station thing. So 50% of commercial gyms.
I go to anytime fitness as an ausbrah, I believe they have those in the states too

File: 1421233588151.jpg (682 KB, 1126x3769) Image search: [iqdb] [SauceNao] [Google]
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Hey guys, can we get a meal prep thread going?

I work in a sedentary job 5 days a week (ITfag), 8:30am-5:00PM Mon-Fri. I only like cooking once or twice a week for training purposes. Getting a bit sick of eggs every morning and chicken breast. Need some ideas.

What do you guys usually eat? Any good recipes that are quick and easy? What about food that you can cook Sunday, and then put in fridge/freezer and heat up?

I usually train in the evening straight after work around 5:30pm.

What do my other fit bros eat?
14 replies and 2 images submitted. Click here to view.
>>
Hot Pockets

>Microwave for 3 minutes each pair
>>
Wtf man you only work 40hr/week why in the world do you need quick and easy meals? Make time to cook good and fancy shit, you homo.
>>
>>36624644
This. Lazy fuck, could understand if yoy worked 60 hours a week but 40 is standard.

I have a level 2 left shoulder separation and partially torn rotator cuff on the other shoulder. I'm poor and from a eastern European country. So no money for rehab, or surgery. They happened a year ago in a motorcycle accident. By now they're somewhat healed and I can do Judo but its killing me at night.

Is there anything I can do to strengthen my shoulders? A doctor told me to do shoulder excecirses to help my muscles support my bone and tendons. Should I swim? Do push ups? Any advice help will be appreciated
12 replies and 1 images submitted. Click here to view.
>>
>>36624413
Swimming is probably the best thing you can do anon. Just pace yourself with recovery and don't push yourself too hard or you can do more damage than good. I hope it gets better for you soon.
>>
>>36624816
Thank you, I will take up swimming then, And it's good for cardio I heard
>>
Swim, but take it slow, do freestyle/breast stroke. Once again I emphasis take it SLOW, you can wreck your shoulders/rotato cuff swimming too.

File: crea.jpg (339 KB, 1600x1600) Image search: [iqdb] [SauceNao] [Google]
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I just bought this

what can I expect? should i take it pre workout or post workout?

Will I get bigger with this?
15 replies and 1 images submitted. Click here to view.
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>>36624360
Enjoy being bald
>>
>>36624360

You will feel like you have to take a shit all the time... Like you are bloated... you will look bigger, but trade off looking cutt if you are currently cutt because of the insane water retention. Depends on what ytou are looking for... If you want to look bigger then you currently are and do not care about sculpted definition then this is for you. If you want to look shreded af then look into taking comehting like clenbuterol which is an 8 week cycle and if you take cough syrup with you can extend it to 12 weeks
>>
>>36624405
pre or postworkout? I hear 5 grams post

So /fit/ I need some advice. I have tried working out tons of time but it never works out. I'm literally too exhausted to do it. I don't know why. It's not like I'm lazy, it's just like incontinence have the energy do it. I've been cutting back and eating for more healthy but I don't get why I'm exhausted all the time. I usually sleep about 8 and a half hours. Sometimes more but not very much. I started another workout today and I couldn't do it and just took a shower and laid down for a while. I've been going to the doctors...
Comment too long. Click here to view the full text.
18 replies and 1 images submitted. Click here to view.
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>>36624278
I'm* not incontinence fuck me
>>
You should take some Oxy-Incontinent. They're filled with oxygen and prevent you from being incontinent.
>>
>>36624278

Listen to me very carefully. You more than likely have some kind of issue with your glucose metabolism and/or thyroid.

Best defense:

1. Intermittent Fasting
Start with Leangains and go from there. I guarantee you will have Godfearingly large amounts of energy in a fasted state.

2. Coconut/MCT oil
You can use these to get some energy through your hepatic portal that does not rely on your pancreas or glucose metabolism to utilize.
1 TBSP in the morning pre-workout should do you just...
Comment too long. Click here to view the full text.

File: SARM.jpg (140 KB, 710x500) Image search: [iqdb] [SauceNao] [Google]
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Whats the best source for mk-677?
also SARMS GENERAL
16 replies and 1 images submitted. Click here to view.
>>
ceretropic seems to be the one most people use with prices that are not pointlessly high
>>
>>36624338
Ceretropic MK-667 and LGD-4033 also doesn't cause the god awful tendon pain that I have had with cheaper options.

I strongly recommend them.
>>
>>36624259
Ceretropic. But they've been out of stock for a month :(

File: 1434141135685.jpg (8 KB, 240x202) Image search: [iqdb] [SauceNao] [Google]
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>want to lose fat and get /fit/
>start hitting the gym
>daily cardio combined with stronglifts
>intermittent fasting too
>try to maintain my macros
>fuckcarbs.png
>Open the freezer in my house and find tons of frozen breaded chicken breast
>breaded.
>need the protein though
>broil...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
>>
>>36624091
Why couldn't you just go to the store and buy some frozen chicken breast?

It isn't even that expensive.
>>
>>36624091
Scrape off the breading and throw it away
>>
>>36624099
This.

File: deli2.jpg (58 KB, 600x375) Image search: [iqdb] [SauceNao] [Google]
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Shit's not good for you right guys?
28 replies and 1 images submitted. Click here to view.
>>
>>36624079
everything in this picture contains a lot of fat. i guess it's ok if you need to hit a high calorie number
>>
>>36624110
but still, stick to the good shit (chicken breast, steak etc)
>>
>>36624079

to much sodium

File: image.jpg (25 KB, 500x337) Image search: [iqdb] [SauceNao] [Google]
image.jpg
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The first rule of /fit is
23 replies and 3 images submitted. Click here to view.
>>
SS+GOMAD
>>
File: froggy.png (272 KB, 447x458) Image search: [iqdb] [SauceNao] [Google]
froggy.png
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there are no rules
>>
the first rule of /fit is
>read the sticky
the second rule of fit is
>READ THE STICKY

File: $_35.jpg (14 KB, 300x287) Image search: [iqdb] [SauceNao] [Google]
$_35.jpg
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Guys i got some weigh plates.
2 x 35 pounds
2 x 25 pounds
no barbell

what kind of exercises can i do with this aside from weighted pullups/dips
i tried to do weighted pushups but it was awkward as fuck.
15 replies and 2 images submitted. Click here to view.
>>
>>36623778
Why the fuck do you have plates but no barbell?
>>
HoIy shit this is a dumb thread.
>>
>>36623778
>Buy barbell x1

File: 1416788627134.png (128 KB, 839x597) Image search: [iqdb] [SauceNao] [Google]
1416788627134.png
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why do people lose sight of what looks good? why do people continue to roid and destroy their bodies to attain some grotesque form that no one likes?
25 replies and 1 images submitted. Click here to view.
>>
>>36623578
GOLEM GET YE GONE
>>
>>36623578
it's a mental disease that stems from being fucked with a lot growing up, made to feel SMALL, so they want to do whatever it takes to be BIG
>>
GOLEM GET YE GONE

File: rich piana.jpg (53 KB, 301x600) Image search: [iqdb] [SauceNao] [Google]
rich piana.jpg
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What went wrong?
20 replies and 4 images submitted. Click here to view.
>>
>>36623365
Humanity got in the way.
>>
Was always told his arms were small compared to his legs.
Developed nasty body dysmorphia that lead him down the road to being the best GODDAMN natty bodybuilder.


right, babe?
>>
>>36623632
>natty
He's literally admitted to being on roids.

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