WHAT THE HELL IS GOING ON
HI EVAN BOLTON
>>36604205
OMG Evan, why would you post such a horrible picture? I'm telling your employer and ruining your life because I have a stick up my ass!
>>36604205
Google is now in control of 4chan
Thanks hiro and moot
It's almost summer and you're still fat edition.
>>36604094
sexy little boys edition ?
The fuck? I love this theme.
try guessing your name
Why do people say to run as cardio when most people already don't have much fat in their legs, especially men. Wouldn't it be better to do sit ups as cardio since most people store fat in their stomachs so you will burn more fat off.
true
>>36603538
Yes, you came to this conclusion yourself however if you read the sticky it would have told you it.
I guess now you don't have to read the sticky. Remember to stay vigilant - misinformation is out there. Running is NOT the best form of cardio if you have a gut.
reminder that bone shape > body fat and muscle size
.... fat distribution, m8
breh!
!broh
How do you get jaw gains /fit/?
The dentist told me that I need two of my wisdom tooth removed. This means that my jaw and chin is not strong.
Does chewing gum count? Do I need to eat more meat?
inb4 suck dick
tfw strong jaw but weak chin
lose fat
if that fails get implants
if that fails suck cock
Tfw amazing jaw and Chin despite being british
Sorry m8s
>tfw cuddling watching movie with gf
>she goes to the bathroom to get ready for bed
>go through her phone
>see her texting some guy flirting with him
>confront her
>she tries to bs and say hes a creep etc etc
>bend her phone in half with my hands
>kick her out and tell her to never contact me again as shes crying
all...
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Here for you anon <3
Bitches ain't shit but hoes and tricks. Use your newfound anger and resentment to lift harder than ever.
>>36603077
How did you quit soda?
>>36602781
0 calorie soda
>>36602781
Come to the realization you're literally fucking drinking poison and then when you get an urge drink a bottle of water.
>>36602781
I stopped drinking it, you useless shit.
Expat living in china here.
Looking to lose weight, but finding it hard. Any tips for china people? Can't exercise outside cause of pollution, healthy food is hard to find etc.
Any other /china/ fit bros here?
can you find an indoor gym?
>>36602176
Yeah they are here but man are they expensive ... like $60-100 USD per month, which is nuts on china salary.
I'm considering joining one, but people stare at me enough.
>>36602153
Just do what chinks do
You guys mind sharing some pictures / stories about that?
It's pretty much my only motivation, seeing as I weigh only 110lbs. I'm a 6'0 dude.
Nah, I don't believe you. Post pic.
I started a year ago at 5'7 108 and was a literal skeleton
How are you alive
I'm 6'5" 140. I feel you OP
You know the rules:
Do them in as few sets as possible.
Dubs doubles the number.
Get Rollin'
Roll
high numbers only
zzzzz
>>36601785
roll
ITT: GOAT music for lifting and exercise in general
Is that you Kelton?
Sage with SS+GOMAD
>>36601570
lol you could have picked a better album from their discography
BvS soundtrack. Its music made for apocalyptic gains.
MoS soundtrack too but its a bit too inspirational. I like shit going down.
Anon, don't tell me youre on a diet, only women do that
n-nice butt chin f-fag
Late night funposting
y-you too
ITT we pretend /fit/ is mostly populated by women and we post slang and "advice"
I'll start
>tfw no bf
Boy do I love squatting on my period, am I right, girls?
i need advice
i have 11 guys coming after me right now and it's just too much to handle. i think i've narrowed it down to 2 of them and you guys have to help me decide which would be better
guy 1 is named johnathan, he's skinny but has some muscle and abs (the best body type imo) but he's not as wealthy (drives a 2011 lexus, eww)
guy 2 is named peter and he's big (a little scary) and doesn't have abs. pretty much lives at the gym and doesn't have a great personality but is actually really nice and buys me whatever i want
which...
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op is such a lesbian omg
sage
/owg/ - Olympic Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Ass edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful...
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>>36600861
Female klokov?
>>36600869
>Kloakov?
>>36600861
i just realized that's a 2.5 on the outside lol
all this time i thought this grill was smokin 115 like a madcunt
Powerlifting General
http://powerliftinggeneral.com/
First for milk is a beverage in cereal, not a broth
first for trannies being killed
>>36600754
>broth
w-what