Weak people thread
Anyone else out there who still can't bench one plate on each side for 5 reps?
>tfw /fit/ made me self-conscious of going back to the gym because I can't bench more than 90lbs
>tfw eternally low test and too poor to get it fixed
>gotta eat big and lift big to lift up two family members who are sick and disabled but even that isn't motivation for me to make it
M E A T S H I E L D
Lol, didn't know the term and OP look like he was showing his ass.
>mfw roiders think they earned their muscles through hardwork and dedication
>roiders think they're good role models
>Spend two years getting /fit/
>finally get a good physique
>Girls dont care in real life
>make a tinder
>1 week later 2 matches
YOU LIED TO ME /FIT/. YOU SAID GETTING IN SHAPE WOULD GET ME GIRLS BUT I GET NONE. YOU WE WERE ALL GONNA MAKE IT!!
THANKS A LOT FOR YOUR BULSHIT
you're doing better than me, even the fatties don't want me
This theme is hell
seconding again that this is fucking garbage.
Can we get a Mark Rippetoe appreciation thread going? Been lacking some motivation recently.
"There is no substitute for milk. Sorry.”
HEY THANKS FOR THE GAY-ASS UPDATE YOU CHINK MOOT FUCK
anyways, new QTDDTOT thread, old one was dying
are supps a meme?
i've never used any, not even whey or anything, no pills, just food and water and lifting.
would i see better results if i started taking a multi, using whey, using creatine, etc?
I just wanted to say to all you guys.
Thanks for all the help. I'm finally losing weight and I feel good. Calorie counting isn't nearly as daunting as it seemed.
Currently down about 6 pounds after a little over a month, hopefully I'll hit my goal weight in August or September.
>tfw on mobile so can't see what the fuss is about since everything is still normal here because chink moot is lazy
>rate my gf edition
High test thread
How's the cut going?
>Tfw 5 days and I still haven't fully recovered from Easter
Down to 301 this morning from 343 back in February.
I've flirted with sub 300 for 2 weeks now and something always got in the way. 2 weeks ago, my grandmother made some corn beef hash that was incredibly salty and I just couldn't drop the water weight for a few days. Then Easter was last Sunday and she made basically carbs on top of carbs.
i'm not letting anything get in the way this weekend. My friends will invite me out for drinks tonight and tomorrow, I will...
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>Started cutting Jan 1 (kek)
>Dropped to 230 in 2.5 months (based waterweight)
>Fucked up last week, badly
>I've already gone from 285->177 before I went back to my old ways just before end of last year, hitting 260...
First one to get Billy Herrington is the boss of this gym.
/fit/ what are you priorities?
What's /fit/'s actual goal?
who /keto/ here?
I'm thinking about switching over to this diet.
>sit on your ass all day and do nothing but lift
Sounds good to me. Can I do this shit for the rest of my life?
Only the most alpha names can post in this thread because they're guaranteed to make it into Chad mode.
GIMME YOUR BEST GYM MUSIC! NOW!