How much can you bicep curl?
>25 lbs / 15 reps
>>37857109
16kilos 10 reps
>25 lbs / 5 reps / 3 sets
5lbs 100 reps
I AM RIPPED BRAHS
Hey /fit/. Wondering if you ever have any problems with motivation. I've tried almost everything, most effective being personal trainer but that cost a lot of money. Any tips on getting and staying motivated?
>pic related. It's me
There's no point in motivation for you, my friend
Is that a piss stain ?
Stop being a fat piece of shit. You want to be a fat piece of shit your whole life? Die early from diabetes, hypertension, heart disease?
How can I learn to stop caring so much what other people think about me?
>>37857023
stop being a liberal
>>37857023
Fake it till you make it.
>>37857023
End up standing naked in front of your whole school
Worked for me
>28 y/o
>Suddenly develop arthritic pain in both ankles, knees, elbows, wrists and in the ribs
>Doing anything, even breathing, now hurts
>Waiting to see rheumatologist, currently taking diclofenac
It feels like death.
Anyone else sharing this misery? How do you cope?
>>37856946
You got Lyme disease or smth?
>>37856946
a close friend had the similar symptoms a couple of years ago. he even started to developed "lumps" on some of the joints. the doctors thought/said he had arthritis rheumatoid and began treating it (which is odd since he was in his 20s)
he spent close to a year drinking/taking, what i recall was, penicillin (sometimes he would go to the hospital taking shots of it, but he also took some syrup with it at home)
the pain cleared up, no more lumps continued to surface (some small ones cleared up too,...
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>>37857052
So far the general consensus is either rheumatoid or psoriatic arthritis.
>>37857068
I have IBS and am gluten intolerant, so that sounds pretty similar...
How to stop porn addiction? fit?
Try having sex
>>/gif/
>>37856912
I have a girlfriend but she isn't hot.
What are some 100% natties out there? I'm trying to think of what peak natty would look like, in my head I have Frank Yang and Scott Herman
isn't Dom natty?
>>37856754
thats it
It depends on your genetic makeover. No two natties are ever alike.
HELL ME im so tired i wont sleep i feel like im on a twisted trip that will never End HELPPP. AM I TIRED OR HAS MY MIND CONVICED ME OF THIS ILLUSION. IT WONT STOP FUCKING HELP
Rip pepe
>>37856470
O have 0 energy but my brain WONT STOP. Im dyyyijg SOMEONSZ help
find some decent Indica and smoke it till you relax and sleep.
If THIS IS THE ULTIMATE PLACEBO MAKE. IT. STOP :(
!!!!WHAT THE FUCK IS HAPPENEING??!?!?!
How 2 get Northcutt mode?
>>37856256
roids
train 7 days a week.
>>37856256
what the fuck is wrong with that guys teeth
>>37856526
shopped
when you want to deadlift, but not really
you know its true
let the butthurt commence
I did Conventional deadlifts for 4 years. One day decided to try Sumo for the sake of it and instantly fell in love with it. Haven't pulled conventional since I pulled sumo for the first time.
I think people who hate on sumo deadlifting is the same people who have small penises and only accomplishment in life is lifting, hence why you're so critical of people who decide to do things differently.
>>37857049
You like it more because it's easier.
>I did deep squats for 4 years. One day decided to try half squats for the sake of it and instantly fell in love with it. Haven't squatted deep since I half squatted for the first time.
>I think people who hate on half squatting are the same people who have small penises and only accomplishment in life is lifting, hence why you're so critical of people who decide to do things differently.
I dislike the deadlift. I continue to do it once a week at a medium weight because it's efficient for training traps, lats, grip and legs for bodybuilding.
What makes Starting Strength better than Greyskull LP?
It's not.
SS is for strength, GSLP is for aesthetics
Doctors of /fit/, help me out here.
Recently I have had all of the following
-Dry mouth
-Increased thirst
-Increased hunger
-Frequent headaches
-Tingling in my left toe
is something wrong with me? Should I seek medical help?
Im 18.
>>37856005
did you recently start smoking the marijuana?
>>37856025
Yes, I started smoking marijuanna again about 2 days ago. I took a 3 week break.
>>37856005
Sounds like Diabetus.
TODAY I GOT FUCKING ROBBED BY A FUCKING GYPSY , I KNOW THE GUY , SHOULD I JUST FUCK HIM UP THAT FAGGOT ONLY HAS A KNIFE AND MY ROCK HARD MUSCLES BLOCK ALL BLADES NIGGA I WILL POST BACK LATER HOW IT WENT , LOVE YOU FIT!
JUST TOOK CREATINE IM READYY
Godspeed.
>>37855434
>>37855439
Are all gypsies women like in my japanese anime? You know what must be done.
>be me
>spend all day reading up on heinous criminals and learn their ways
>wait till midnight to work out because i know it makes normies freak
>sometimes i squat outside in the dark with an evil grin on my face just on the offchance one of my neighbors sees me
>when im not im attacking my giant tire with a sledgehammer ive nicknamed The Last Laugh because i laugh like a maniac any time i use it and it'd be the last...
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>>37855260
you sound like bubba's next girlfriend in the making don't drop the soap in the showers.
>>37855260
this was so cringey i hope its bait
>>37855260
I think I got it from the weighted dips yesterday. Now it hurts if I fully extend my left arm. Doing pull ups is still ok if I dont extend my arms.
> Anyone here has experience with this?
> What did you do to heal?
> How long does it take to fully heal?
> What can I do with now?
Pic not related
>>37855165
doms
>>37855188
No, its not doms. It is Tricep Tendonitis. Right behind the arm, at the tendons that connect the tricep to the elbow. It hurts if I try to extend the arm. But it feels nothing if I keep be elbow bent.
> This is not a rare injury, I believe some of the big guys here have experience with it. Please share your knowledge.
>>37855207
>keep the elbow bent*
So how old were you when you realised tattoos were stupid?
>12
>>37855135
since the first time i saw them
your flesh is not a canvas dumbfuck
I want my future bf/husband to tattoo my name on arm without me asking
>>37855149
but im a work of art :)))
>>37855135
Older than I was when I got my first tattoo